AMERICAN JACKAL · MON NOV 24

Backblast! Rosie’s magical bean ride

When: Monday, November 24, 2025
AO: American Jackal
Q: Rosie
PAX: 21 Rosie, Band Camp, Brawny - The Fort, Damien Croft, darkhelmet, Deep Dish, Float Bridge, Goose, Hershey, Italian Job, Liberty Bibberty, LTrain, maximus, Pauly D, Shady, Slash, Sunkist, Tiller, Time Machine, Vuvuzela

WARMUP: SSH, Low slow squat, windmills, imperial walkers, merkins
THE THANG: Line it up!
40 Yards of MOT, 60 yards sprint
1. Bear Crawls
2. Lunge walks
3. high knees
4. broad jumps
5. bear crawls

In between rounds, 15 Hand release merkins, 20 squats, 25 CDDs, 30 shoulder taps, 35sec plank

Pauly D - 50 yards + sprint of 50
1. NUR
2. Jog

Jack Webb from 1 to 10
1 Merkin, 4 hand claps
all the way to 10 merkins, 40 handclaps, baby!

Sevens - Apollo Onos, Leg raises.

The flag was passed, another man grows!
MARY:
ANNOUNCEMENTS: Congrats Pauly D
COT: