BLOCK PARTY · THU JAN 15

Backblast! Zipper

When: Thursday, January 15
AO: Block Party
Q: Bonsai
PAX: 26 Bonsai, 38 Special, 3D, backdraft, Barry Manilow, Bass, Crystal Lake, Farmers Only, Fishstix, Fogerty, Headspin, Joe Lyons, Mark Nestel, maximus, Old Bay, Peach Stand, Rolloff, Ruby Slippers, Shady, Shield, Slash, Stang, Tiller, Vuvuzela, Wegmans

WARMUP:
The pledge of allegiance
THE THANG:
Run to old Hardee’s parking lot
Provide directions to Pax to run right side zipper.
At each end 10 merkins and 10 squats

Run back to COT
3 miles
100 merkins
100 squats

Most got more than 3 and more reps since they are fast.
Approximately 130 reps of each plus other stuff at the end.
MARY:
ANNOUNCEMENTS:
COT: