backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
72 backblasts mention “SkateOrDie”
VARSITY · AUG 23, 2024
Backblast! Block Party at the Varsity
Slow mosey until Skate or Die could catch up. Came in hot. Shuffles, karaoke, high knees, heels to butt, SSH, MNC, Windmills. 15 Derkins in cadence, 20 step ups on benches single count. Bear crawl around the benches…
THE ARMORY · JUL 22, 2024
Backblast! Cruise Around The Islands
WARMUP: 15 SSH IC 10 Windmill IC Plank Warmup Honeymooner to Downward Dog 5 Merkin 5 Parker Peter 5 Shoulder Taps 5 Burpees OYO Mosey to the Islands THE THANG: x2 See image Station 1: Overhead March (15 reps each side)…
VARSITY · JUL 19, 2024
Backblast! Back at it #MakeSkateGreatAgain
If being truly honest, this was my 1st BC Q in quite some time (definitely over 6 months and probably closer to a year or more) and the nerves of would I remember what to do or the exercise names was real this morning……
ALCATRAZ · JUL 6, 2024
Backblast! Running Backwards Uphill
WARMUP: SSH, merkins, BROGA x12 minutes THE THANG: partner up for 5 stations x 2 rounds 1. Partner merkins 2. Partner leg throws 3. Alternating burpees with partner 4. Alternating 20# ball slams with partner 5. Combined…
THE ARMORY · JUL 1, 2024
Backblast! Wheres my partner
WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT:
JUN 24, 2024
Backblast! 300% humidity and 80 degrees
WARMUP: SSH Cherry pickers Windmill Low slow squat Maraca nightclub Arm circles THE THANG: Mosey to the track where shield and his 2.0 were already putting in the work. Great job! Run a mile 100 merkins 110 yd bear…
JUN 17, 2024
Backblast! WOD: Zachary Tellier
WARMUP: 25 EA – SSH 10 EA – Cherry Pickers 10 EA – Imperial Walkers 10 EA – Hillbilly Walkers Mosey around NAFO to front of school THE THANG: WOD: Zachary Tellier 10 Burpees Run to and around the traffic circle 10…
THE RANCH · JUN 6, 2024
Backblast! The Most Difficult Mile - maybe
12 men showed up at The Ranch. I made sure I emphasized "modify if necessary" when stating the disclaimer. We began with a mosey warm-up with stops at each light pole for exercises. We made our way to the front of…
COLOSSEUM · NOV 21, 2023
Stolen moments
Slackblast: Stolen moments DATE: 2023-11-21 AO: ao-colosseum Q: Band Camp PAX: Rebound Esso Crystal Lake Wooden Leg SkateOrDie Straight Up Olaf Lighthouse FNGs: 0 COUNT: 9 Birdcage was supposed to Q, but due to his…
VARSITY · OCT 13, 2023
Wait, it’s Friday the 13th…boo
Slackblast: Wait, it’s Friday the 13th…boo DATE: 2023-10-13 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Shield chickenhawk, TapOut FNGs: 0 COUNT: 6 WARMUP: Mosey to pickup a few cones and headed around the…
KITCHEN SINK · OCT 4, 2023
Decomplexification
Slackblast: Decomplexification DATE: 2023-10-04 AO: ao-kitchen-sink Q: SkateOrDie PAX: Maximus Cubbie fishstix Gears Über Peta FNGs: 0 COUNT: 7 WARMUP: mosey to basketball court behind the school with a stop along the…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
SEP 14, 2023
FORE!
Slackblast: FORE! DATE: 2023-09-14 AO: ao-minnow-pond Q: Bonsai PAX: Band Camp fishstix Happy Hour Joe Lyons (F3 Long Duck) Barkley Rebound Rebel Lighthouse Maximus B.O.B. SkateOrDie Clickbait 38 Special MacGyver…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
VARSITY · AUG 11, 2023
Green fruit with fuzz
Slackblast: Green fruit with fuzz DATE: 2023-08-11 AO: ao-varsity Q: Esso Shady Band Camp PAX: Barry Manilow CakeBoss Anchorman Splinter Portal HarryCarry Shield Ruby Slippers Saw Dust SkateOrDie FNGs: 0 COUNT: 13 Esso…
6@6 · JUL 29, 2023
6@6 Mix Tape
Slackblast: 6@6 Mix Tape DATE: 2023-07-29 AO: ao-6at6 Q: CakeBoss PAX: Beaker Mainframe Maximus OldBay Pusher Sasquatch SkateOrDie Twister Wegmans Olaf Mr Clean Tesh Cyclops FNGs: 0 COUNT: 15 WARMUP: Stretch THE THANG…
KITCHEN SINK · JUL 26, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-26 AO: ao-kitchen-sink Q: Cyclops PAX: Peta Maximus Solo Flounder Mark Nestel SkateOrDie Cheddah FNGs: 0 COUNT: 8 WARMUP: Mosey to the light poles in front of the school. One in cadence…
JUL 18, 2023
Importance of Running Backwards
Slackblast: Importance of Running Backwards DATE: 2023-07-18 AO: ao-golden-corral Q: Sasquatch PAX: Slow Jams Half Shell Beaker Skipper Mark Twain Slapshot, Easy A FNGs: 0 COUNT: 8 WARMUP: Plank-updog-downdog-merkins…
SLOW BURN · JUL 14, 2023
Group Q
Slackblast: Group Q DATE: 2023-07-14 AO: ao-slow-burn Q: SkateOrDie Barry Manilow Dilbert Mark Nestel Pusher Weezer PAX: FNGs: 0 COUNT: 6 WARMUP: Group Mary X 2 exercises each THE THANG: Dora on the move around the…
VARSITY · MAY 19, 2023
Get the BB out before I can’t type later
Slackblast: Get the BB out before I can’t type later DATE: 2023-05-19 AO: ao-varsity Q: SkateOrDie PAX: Headspin Shield HarryCarry, TapOut FNGs: 0 COUNT: 5 WARMUP: A quick broga-y stretch and mosey through the parking…
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
THE RANCH · MAR 9, 2023
The field is larger than it appears
Slackblast: The field is larger than it appears DATE: 2023-03-09 AO: ao-the-ranch Q: Cousin Eddie PAX: Poppins Battle Bot Barkley Cohiba SkateOrDie FNGs: 0 COUNT: 6 WARMUP:None we went straight to work THE THANG: ROUND…
MAR 7, 2023
The Triangle of Doom
Slackblast: The Triangle of Doom DATE: 2023-03-07 AO: ao-golden-corral Q: SkateOrDie PAX: Slow Jams Half Shell, Marty Byrd FNGs: 0 COUNT: 4 WARMUP: 3 PAX for BC, 1 Rucker! mosey around back of Harris Teeter doing some…
MAR 1, 2023
Wait…again?!?
Slackblast: Wait…again?!? DATE: 2023-03-01 AO: ao-tallawah Q: SkateOrDie PAX: Beaker B.O.B. Sugarbug FNGs: 0 COUNT: 4 WARMUP: There was a legit pre-run at 4:45, for which @beaker and I took part - great fellowship run…