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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

192 backblasts mention “JCruise”

THE HIVE · AUG 1, 2025 Backblast! Sunny Delight Q: Sunkist · 12 PAX · +1 FNG WARMUP: SSH, Windmill, Downward Dog, Honeymooner, Runner Stretch KB Deadlifts and Swings Suitcase carry 1 lap around the parking lot THE THANG: 10 minute circuit: 1. Upright row x 10 2. Clean + press x10 (5 e/a) 3… THE COACH'S BOX · JUL 31, 2025 Backblast! Casting a wider net. Q: Float Bridge · 6 PAX · +1 FNG WARMUP: Moroccan nightclub Imperial walker Windmill THE THANG: Wind sprints with 5 Side Straddle Hops at the base Bucket of fun - 45 seconds exercise + 25 seconds rest - Merkins - Jump Rope - Side Straddle Hop - Plank… THE YARD · JUL 26, 2025 Backblast! 4 corner fun Q: Matt Bernard · 9 PAX WARMUP: 20 SSH 10 wind mill 10 imperial Walker 10 cherry picker Other stretching THE THANG: 4 corners 5 reps per corner Burpee’s, big boy sit-ups, Carolina dry dock, lunges Ladder on the basketball courts 1-6 pushups… THE HIVE · JUL 25, 2025 Backblast! Deadly Dozen Q: Time Machine · 11 PAX WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot. 1. Farmer Carry 2. Sing Leg Deadlift 3. Lunge 4. Snatch 5. Man… SOUL TO SOLE · JUL 24, 2025 Backblast! It has been a while... Q: Grassy Knoll · 10 PAX Inro and disclaimer. WARMUP: Walk to the circle and did all upper body warm ups rucks off. MNC, Non-discrpt produce pickers, windmills, Hillbilly Walkers, and Imperial Walkers. Rucks on and down the hill and back up… THE YARD · JUL 12, 2025 Backblast! Dad Bod Deluxe Q: Float Bridge · 12 PAX · +1 FNG WARMUP: Moroccan nightclub Imperial walker Cherry picker Windmill THE THANG: Bucket of fun - 2 rounds of 11 stations. 45 seconds exercise with 30 seconds rest - Jump rope - Squat jumps - Mountain climbers - American… THE YARD · JUN 14, 2025 Backblast! Flag Handoff = Wings & Entertainment Q: Suplex · 9 PAX WARMUP: SSH, IW, ChPickers, Windmills Mosey to stairs, Merkins, up the stairs, Motivators (from 7… as a Moderate) THE THANG: Chicken Wing 4-Corners 4 Corners: “regular”, “hot”, “Spicy”, “nuclear” Reps at each: 12,9,6,3… SEABISCUIT · JUN 10, 2025 Backblast! A dead end and a roundabout. Q: Pauly D · 8 PAX · +1 FNG Solid effort by the PAX today. 4x4 Run & Ruck. The pace was steady but the mumblechatter was strong. Then there were planks. They were… plank-y. Moseyed around little bit of Massey then into sunset circle. It said dead… AMERICAN JACKAL · JUN 2, 2025 Backblast! The ladder of all ladders Q: Slapshot · 8 PAX Mosey down to the far end of the parking lot by the baseball field. Dynamic warmup 30 seconds on 10 seconds off 8 rounds SSH Windmill Seal Jack MNC Imperial Walkers HR merkins Squats Flutters The thang Ladder… SEABISCUIT · APR 29, 2025 Backblast! Callahan Route Q: Time Machine · 5 PAX Callahan Route COT: Fatherhood and all the struggles that go with that. THE YARD · APR 26, 2025 Backblast! 1Minute per Year Q: JCruise · 8 PAX WARMUP: Burpee, cherry picker, imperial walker, mosey through cones THE THANG: on the hill: 1 double count merkin, mosey down, 9 double count merkin, mosey up, 7 double count merkin, mosey down, 9 double count merkin… BUSHWOOD · APR 16, 2025 Backblast! AKA Birthday Q: Time Machine · 11 PAX WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the… SEABISCUIT · APR 15, 2025 Backblast! Sea Biscuit Q: Tiller · 10 PAX WARMUP: N/A THE THANG: running from 1500 Fort Mill Pkwy down Holbrook Rd to Old springs rd, and back up Holbrook to COT 4.5 miles MARY: ANNOUNCEMENTS: next location for ass kicken APRIL COT: PRAY and praise AMERICAN JACKAL · APR 14, 2025 Backblast! Circuit of pain & impossible mile Q: Float Bridge · 15 PAX · +2 FNG WARMUP: - Moroccan night club - Imperial walker - Cherry picker THE THANG: Circuit of pain round 1 - 60s exercise with 20s rest - 12 stations - Dips - Merkin - Plank Jack - Mountain Climbers - Jump rope - Goblet Squats… THE YARD · APR 5, 2025 Backblast! Circle of intensity Q: Float Bridge · 7 PAX WARMUP: Windmill Morrocan nightclub Imperial walker THE THANG: Circle of intensity 45 sec exercise 20 second rest Squat jack Side straddle hop Windmill Plank jack Seal jack You pick Merkin Mountain climber Shoulder taps… SEABISCUIT · APR 1, 2025 Backblast! Run and Ruck in Massey Q: Float Bridge · 6 PAX WARMUP: THE THANG: 2xRuckers 4xRunners Great weather for a 4+ mile run through Massey. Good conversations helps the miles slip by. MARY: ANNOUNCEMENTS: Luca fast 5k Cannoli Run Bethel Men’s Shelter COT: THE YARD · MAR 29, 2025 Backblast! Moderate My A$$ Kickin April Q: Cohiba · 12 PAX · +1 FNG WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and… AMERICAN JACKAL · MAR 24, 2025 Backblast! Painful 8 Q: Time Machine · 12 PAX WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers… THE YARD · MAR 22, 2025 Backblast! 4-Square fun at The Yard Q: Suplex · 9 PAX WARMUP: SSH, ImpWalk, Windmills, yoga-Merkins THE THANG: Appetizer: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • To end of lot: “Cocaine Bear crawl“ ◦ Every powder-lines x 1-2 merkin each… • Cash out: 10 Lt. Dan OYO… BUSHWOOD · MAR 19, 2025 Backblast! Harry Carry Q: HarryCarry · 9 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus SEABISCUIT · MAR 18, 2025 Backblast! FOUR!!! Q: Time Machine · 6 PAX Fairway Drive and back AMERICAN JACKAL · MAR 17, 2025 Backblast! One Shining Moment Q: Keith Crockett · 12 PAX American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops… THE YARD · MAR 15, 2025 Backblast! 5.5 tested The Gauntlet Q: Short Sale · 6 PAX WARMUP: Dynamic Warmup included Butt Kickers, High Knees, etc. Then SSH, Hillbilly Walks, Mtn Climbers. Ended with 5 Burpees OYO THE THANG: Mosey to loading dock for the Gauntlet (stolen from a Pusher Q many years ago)… THE HIVE · MAR 14, 2025 Backblast! 2025 - SLT Disruption Q: Band Camp · 79 PAX WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…