backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
AUG 15, 2023
Whipped out a swampy sweaty wienke with a shable
Slackblast: Whipped out a swampy sweaty wienke with a shable DATE: 2023-08-15 AO: ao-golden-corral Q: Shady PAX: Senator Tressel Italian Job Slow Jams Half Shell Skipper Mark Nestel FNGs: 0 COUNT: 7 WARMUP: It was warm…
AUG 8, 2023
The Mighty Five at the Golden Corral
Slackblast: The Mighty Five at the Golden Corral DATE: 2023-08-08 AO: ao-golden-corral Q: Senator Tressel PAX: Twister Grassy Knoll Slow Jams Bitcoin FNGs: 0 COUNT: 5 Five, fine Fort Millians gathered at the HT lot for…
THE RANCH · AUG 3, 2023
Backwards accumulator with a touch of Apache
Slackblast: Backwards accumulator with a touch of Apache DATE: 2023-08-03 AO: ao-the-ranch Q: Shady PAX: Mainframe Saw Dust Undertaker Wegmans Senator Tressel Time Machine, Dixie FNGs: 0 COUNT: 8 WARMUP: Wegs said peace…
AUG 1, 2023
Walk around the church
Slackblast: Walk around the church DATE: 2023-08-01 AO: ao-golden-corral Q: chickenhawk PAX: OldBay Peach Stand Half Shell Senator Tressel Slow Jams Sugarbug Twister Mark Nestel Huffy FNGs: 0 COUNT: 10 10…
THE RANCH · JUL 27, 2023
Car - dee - OH using a Ladder
Slackblast: Car - dee - OH using a Ladder DATE: 2023-07-27 AO: ao-the-ranch Q: Fogerty PAX: Band Camp Senator Tressel Mainframe HarryCarry Saw Dust Bass-o-Matic Rebel, Dorothy ( from Aiken SC) FNGs: 1 Time Machine…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
THE YARD · JUL 22, 2023
Letting Go of Heavy Things
Slackblast: Letting Go of Heavy Things DATE: 2023-07-22 AO: ao-the-yard Q: Double D PAX: Bitcoin Senator Tressel Boogie Down OldBay Dojo Battle Bot, Spike FNGs: 0 COUNT: 8 WARMUP: Disclaimer, brief COP, Sen T rolls up…
SLOW BURN · JUL 21, 2023
The Twister 2.0
Slackblast: The Twister 2.0 DATE: 2023-07-21 AO: ao-slow-burn Q: Weezer PAX: backdraft Cyclops OldBay Bonsai Boogie Down FNGs: 0 COUNT: 6 WARMUP: Group Led Warm-up THE THANG: The Twister 2.0 Taking the original Twister…
JUL 20, 2023
10ish Rules for Life
Slackblast: 10ish Rules for Life DATE: 2023-07-20 AO: ao-footloose Q: Dojo PAX: Sasquatch Senator Tressel Fogerty Olaf Bass-o-Matic Spectre Beaker FNGs: 0 COUNT: 8 WARMUP: SSHx10, MNCx10, Windmillsx10, off we went. THE…
THE BALLROOM · JUL 18, 2023
Didn’t forget
Slackblast: Didn’t forget DATE: 2023-07-18 AO: ao-the-ballroom Q: Kaiser PAX: Boogie Down Saw Dust Senator Tressel Badlands, Dixie FNGs: 0 COUNT: 6 WARMUP: yes THE THANG: dora and light pole work MARY: yes…
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
BLOCK PARTY · JUN 27, 2023
Chugging $1 beers downtown
Slackblast: Chugging $1 beers downtown DATE: 2023-06-27 AO: ao-block-party Q: trucker PAX: Senator Tressel Anchorman Sugarbug Battle Bot Bobber Cyclops Band Camp SouptoNuts chickenhawk OldBay FNGs: 0 COUNT: 11 WARMUP…
THE FORT · JUN 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-06-24 AO: ao-the-fort Q: SouptoNuts PAX: Bobber Cohiba Clickbait Senator Tressel NakedAndAfraid, Lugnuts FNGs: 1 Burnt Endz COUNT: 8 WARMUP: 25 SSH, 25 Peach Pickers, 15…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
JUN 20, 2023
All about Mark's Ass
Slackblast: All about Mark's Ass DATE: 2023-06-20 AO: ao-golden-corral Q: Mainframe PAX: Slow Jams Skipper Mark Nestel Smuggler Slapshot Senator Tressel trucker Half Shell FNGs: 0 COUNT: 9 This morning started…
THE RANCH · JUN 15, 2023
New sheriff in town
Slackblast: New sheriff in town DATE: 2023-06-15 AO: ao-the-ranch Q: Mainframe Poppins PAX: Senator Tressel Grout trucker Mark Nestel HarryCarry Ruby Slippers Lighthouse FNGs: 0 COUNT: 9 WARMUP: Poppins started off with…
JUN 13, 2023
Merkin Tuesday
Slackblast: Merkin Tuesday DATE: 2023-06-13 AO: ao-golden-corral Q: bodywash PAX: Half Shell Slow Jams Kaiser 38 Special Skipper Jazz Hands Senator Tressel Pothole FNGs: 0 COUNT: 9 THE THANG: Disclaimer given Warm up…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
THE RANCH · JUN 8, 2023
Preconvergence
Slackblast: Preconvergence DATE: 2023-06-08 AO: ao-the-ranch Q: Poppins PAX: chickenhawk Senator Tressel FNGs: 0 COUNT: 3 WARMUP: Convergence warmup THE THANG: convergence thang, all the things MARY: think we got a…
JUN 6, 2023
Show Tune Tuesday
Slackblast: Show Tune Tuesday DATE: 2023-06-06 AO: ao-golden-corral Q: OldBay PAX: fishstix Italian Job Slow Jams chickenhawk Mark Nestel Twister Senator Tressel Half Shell Skipper, Agassi FNGs: 0 COUNT: 11 WARMUP…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…
THE RANCH · JUN 1, 2023
Jiffy POP
Slackblast: Jiffy POP DATE: 2023-06-01 AO: ao-the-ranch Q: Jiffy PAX: NASA Ruby Slippers Sugarbug Senator Tressel Kermit FNGs: 0 COUNT: 6 WARMUP: Short mosey SSH Imperial walker Windmill Arm circles Merkins Honeymooner…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
THE FORT · MAY 27, 2023
Memorial Day WOD
Slackblast: Memorial Day WOD DATE: 2023-05-27 AO: ao-the-fort Q: Grinder PAX: Clickbait Senator Tressel FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - 10x Burpees / 22x various other exercises - mosey around Amphitheatre …