backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
589 backblasts mention “Pusher”
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
FLIGHT PLAN · SEP 18, 2023
Forgot there were a few hills….but just a few
Slackblast: Forgot there were a few hills….but just a few DATE: 2023-09-18 AO: ao-flight-plan Q: Cyclops PAX: Pusher trucker Bass-o-Matic CakeBoss Sprocket Assassin gekko Sugar Daddy wwl crab_cakes corruption Barry…
6@6 · SEP 16, 2023
Run
Slackblast: Run DATE: 2023-09-16 AO: ao-6at6 Q: fishstix PAX: Pusher Barry Manilow Band Camp Straight Up Grout Bass-o-Matic Wegmans Slash Esso Mainframe Badlands Cornerstone, MInuteman FNGs: 0 COUNT: 13 3 trail runner…
SLOW BURN · SEP 15, 2023
Grapefruit Gamecocks and Mumblechatter
Slackblast: Grapefruit Gamecocks and Mumblechatter DATE: 2023-09-15 AO: ao-slow-burn Q: Fogerty PAX: Peach Stand Twister Pusher Bonsai, Change Order FNGs: 0 COUNT: 6 WARMUP: Stretching, SSH Merks Squats Imperial Walker…
6@6 · SEP 9, 2023
2 to 20 @ 4 to 6
Slackblast: 2 to 20 @ 4 to 6 DATE: 2023-09-09 AO: ao-6at6 Q: Esso PAX: Sprocket Wegmans Barry Manilow Maximus Grout Twister Fogerty Bass-o-Matic Assassin Falcon Crest Ryan_F decibelf3 Rock Thrill Pusher Tesh FNGs: 0…
VARSITY · SEP 8, 2023
Shield Lock Circuits of Fun
Slackblast: Shield Lock Circuits of Fun DATE: 2023-09-08 AO: ao-varsity Q: Cyclops Bonsai sirtophamhat Weezer PAX: Pusher chickenhawk HarryCarry Gemini CakeBoss Shield, Lake effect FNGs: 0 COUNT: 11 WARMUP: on the field…
SEP 7, 2023
MP - Sep 7 - Your mom would've been proud
Slackblast: MP - Sep 7 - Your mom would've been proud DATE: 2023-09-07 AO: ao-minnow-pond Q: darkhelmet PAX: FunHouse Pusher Olaf Undertaker Skipper Spider-Man MacGyver Maximus B.O.B. Grout HarryCarry Tesh 38 Special…
THE BALLROOM · SEP 5, 2023
Angry Webb-o-Rama
Slackblast: Angry Webb-o-Rama DATE: 2023-09-05 AO: ao-the-ballroom Q: OldBay PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman FNGs: 0 COUNT: 8 WARMUP: SSH x10 Mosey to far parking lot for COP …
6@6 · SEP 2, 2023
Running Perfection
Slackblast: Running Perfection DATE: 2023-09-02 AO: ao-6at6 Q: Double D PAX: Pusher Tesh Grout Barry Manilow Wegmans OldBay Rock Thrill Vuvuzela FNGs: 0 COUNT: 9 THE THANG: We ran. and OldBay rucked. it was a perfect…
SLOW BURN · SEP 1, 2023
Zone 2 and The Slowest Burn
Slackblast: Zone 2 and The Slowest Burn DATE: 2023-09-01 AO: ao-slow-burn Q: Battle Bot PAX: Peach Stand backdraft Dilbert chickenhawk Pusher JWOW Jazz Hands SouptoNuts Twister Assassin FNGs: 0 COUNT: 11 Warmup: 9…
AUG 31, 2023
Footloose and Fancy Free
Slackblast: Footloose and Fancy Free DATE: 2023-08-31 AO: ao-footloose Q: Pusher CakeBoss PAX: Bitcoin Double D Anchorman Dojo OldBay Sugarbug FNGs: 0 COUNT: 8 Cake Boss and YHC explored FM First Baptist multiple…
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
AUG 11, 2023
Getting Dirty at Stockade
Slackblast: Getting Dirty at Stockade DATE: 2023-08-11 AO: ao-the-stockade Q: Pusher PAX: Peta SouptoNuts Solo Cyclops Grassy Knoll FNGs: 0 COUNT: 6 Warmup: Warmarama around the HT including the bad smell including…
BUSHWOOD · AUG 9, 2023
Gambling is illegal at Bushwood sir
Slackblast: Gambling is illegal at Bushwood sir DATE: 2023-08-09 AO: ao-bushwood Q: Barry Manilow PAX: Fogerty Time Machine Short Sale FNGs: 0 COUNT: 4 Warm: imp Walker, Freddie m, hillbilly w, travolta, LS squat, dying…
BLOCK PARTY · AUG 8, 2023
It’s only a Party when it’s a BlockParty
Slackblast: It’s only a Party when it’s a BlockParty DATE: 2023-08-08 AO: ao-block-party Q: CakeBoss PAX: Band Camp Bonsai Cyclops Esso JWOW OldBay Pusher Peach Stand Anchorman Tesh Bass-o-Matic Cohiba FNGs: 0 COUNT: 13…
AUG 7, 2023
Slackblast:
Slackblast: Vision at the VA DATE: 2023-08-07 AO: ao-virile-agitur Q: Olaf PAX: Cyclops Pusher Band Camp Slow Jams FNGs: 0 COUNT: 5 WARMUP: mosey around parking lot with dynamic warmup. Toy soldiers, imperial walkers…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
6@6 · JUL 29, 2023
6@6 Mix Tape
Slackblast: 6@6 Mix Tape DATE: 2023-07-29 AO: ao-6at6 Q: CakeBoss PAX: Beaker Mainframe Maximus OldBay Pusher Sasquatch SkateOrDie Twister Wegmans Olaf Mr Clean Tesh Cyclops FNGs: 0 COUNT: 15 WARMUP: Stretch THE THANG…
VARSITY · JUL 28, 2023
Shieldlock of PAIN
Slackblast: Shieldlock of PAIN DATE: 2023-07-28 AO: ao-varsity Q: Pusher CakeBoss PAX: Saw Dust HarryCarry Headspin Shield Slash, Dixie, Big Bad Wolf, Dorothy FNGs: 0 COUNT: 10 WARMUP: Imperial Walkers, Mosey, Low Slow…
JUL 27, 2023
Hot in the City...
Slackblast: Hot in the City... DATE: 2023-07-27 AO: ao-minnow-pond Q: CakeBoss PAX: Pusher backdraft OldBay Tesla81 Peach Stand MacGyver Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 8 WARMUP: Mosey to Print Shop THE THANG: 5…
BLOCK PARTY · JUL 25, 2023
The Recipe at Block Party
Slackblast: The Recipe at Block Party DATE: 2023-07-25 AO: ao-block-party Q: Pusher PAX: SouptoNuts OldBay Peach Stand Double D Bonsai Sugarbug Slash Wegmans Cyclops Bobber Band Camp Cohiba trucker, Bounty Hunter FNGs…