backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
699 backblasts mention “Time Machine”
AMERICAN JACKAL · MAR 17, 2025
Backblast! One Shining Moment
American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops…
THE YARD · MAR 15, 2025
Backblast! 5.5 tested The Gauntlet
WARMUP: Dynamic Warmup included Butt Kickers, High Knees, etc. Then SSH, Hillbilly Walks, Mtn Climbers. Ended with 5 Burpees OYO THE THANG: Mosey to loading dock for the Gauntlet (stolen from a Pusher Q many years ago)…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
SEABISCUIT · MAR 11, 2025
Backblast! Badlands Bad Boy Route
Holbrook and back, speedsters added on briarwood circle
AMERICAN JACKAL · MAR 10, 2025
Backblast! Big bucket of suck-it
WARMUP: SSH Moroccan night club Windmill Murkin THE THANG: Mosey to the football field PAX draw a card from the bucket which specifies the exercise and # of reps and mode of transport. PAX do exercise every 5 yards to…
THE YARD · MAR 8, 2025
Backblast! Finding Geometrical Objects at the Yard
Disclaimer Given WARMUP: x10 = WindMills, Pineapple Pickers, Hillbillies Walker, Imperial Walker THE THANG: 12 Stations for Geometric Circuit, 12 Reps at each Station, Followed by a lap around the track! Rinse and…
THE COACH'S BOX · MAR 6, 2025
Backblast! 45/30
Was I late? Yes. After all that hype, I freaking forgot I said to be there at 0445. So, what do you do in those situations? Well, you dial your ShieldLock and get him to warm everyone up for 5 minutes while you drive…
MAR 6, 2025
Backblast! Did You Pass the Test? APFT at MP
Pledge of Allegiance at 05:14 WARMUP: Quick warmup in the parking lot of the following: - 20 SSH 4 ct - 10 windmills 4 ct - 15 imperial walkers 4 ct - 15 MNC 4 ct Runners and ruckers went running and rucking. The…
MAR 5, 2025
Backblast! QvQ week 1
Gear format: Suplex v Mapquest Suplex won
SEABISCUIT · MAR 4, 2025
Backblast! Over the River and around the Forest
Ran to the Forest and did some laps up their hills. Turning Suplex into a runner!
AMERICAN JACKAL · MAR 3, 2025
Backblast! My version of pendulum of pain
WARMUP: Side straddle hops, Smurf Jacks, Windmill, Mosey THE THANG: Split the exercises, repetition with your partner Up hill: Station 1 - 20 - Burpees Station 2 40 - Merkins Circle of pain: Both partners execute 4…
THE HIVE · FEB 28, 2025
Backblast! Return of the Mack -Bubba don’t slack s
WARMUP: SSH Arm circles Squats SSH THE THANG: 15 minute oyo 10 rep intervals Bicep curl Tricep extension Upright row Lawnmowers Upright row Arm extensions Merkins on bell LBC w bell Flutters w bell MARY: Absent…
THE HIVE · FEB 28, 2025
Backblast! Circle of Pain
WARMUP: Probably THE THANG: Stood in a circle and played with two small bells. Periodically ran a lap MARY: More bell work ANNOUNCEMENTS: Battle Bot, Bethel, Garbage, Convergence, Jager COT: Lots of family in out hearts…
THE RANCH · FEB 27, 2025
Backblast! Time Machine Talks Too Much
WARMUP: IW, MNC, HW & SSH THE THANG: Mosey to Baseball field, Urkins, Dips and Derkins, 4 sets start at 20 reps, decreasing by 5 each rep. Mosey to Middles School, J Webb, Burpees:Hammers. Lots of testimony in there as…
BUSHWOOD · FEB 26, 2025
Backblast! A little light math in the morning
WARMUP: imp walkers, hillbilly walkers, shoulder taps and Peter Parkers, all in cadence 10 count motivator THE THANG: Mosey to the last row of parking spaces 3 exercises per station - flutters, American hammers, Freddy…
SEABISCUIT · FEB 25, 2025
Backblast! Rick after D2D
WARMUP: THE THANG: ruck through Massey MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · FEB 24, 2025
Backblast! Touchdown! … Or not
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey down the hill to the football stadium. Stop at curb and 10 inclined merkins on curb in cadence, mosey, 10 calf raises on curb in…
THE HIVE · FEB 21, 2025
Backblast! Pyramid of Pain
WARMUP: SSH Moroccan night club Windmills Squats Swings Merkins THE THANG: Pyramid of Pain: With a partner: Partner A does the movement Partner B holds a plank, then switch after each movement Complete each round plus…
FEB 20, 2025
Backblast! Broga and Mosey New TV Series
WARMUP: Mosey Up Massey Hill THE THANG: 1mile run 30min Broga 1mile Run 3min Broga Or 1mile run with 4 pain stations 5 burpees 10 CCDs 15 Sumo Squats MARY: Broga ANNOUNCEMENTS: Yeager….Do It COT: Be the friend even when…
BUSHWOOD · FEB 19, 2025
Backblast! Merks, Derks and Dips. Oh My!
WARMUP: Circleup - SSH - Merks - Squats - Imperial Walker - OH Claps - Mosey with some slight stretching. THE THANG: StackAttack, Merkins, Derkins and Dips- stacked with Squats and Bombjaxs MARY: UNO Minute…
SEABISCUIT · FEB 18, 2025
Backblast! D2D prep work
WARMUP: THE THANG: We ran and some stretched when they got back. 3-4ish miles done by all. MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · FEB 17, 2025
Backblast! Bucket of pain, Trivia and Wheelbarrow
WARMUP: Overhead clap, Moroccan night club, side saddle hope and squats THE THANG: Bucket of pain / trivia with wheelbarrow push - pick an exercise card / trivia question, announce the exercise for the group, nur to the…
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
THE HIVE · FEB 14, 2025
Backblast! Matters of the Heart
We had 11 PAX and 6 fly by runners this morning at The Hive. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. WEINKE Use parking rows as pain stations 10 Reps Each Stop Method…