backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
583 backblasts mention “Shady”
LAZARUS · NOV 9, 2023
Birthday Bash
Slackblast: Birthday Bash DATE: 2023-11-09 AO: ao-lazarus Q: Poppins PAX: Shady Drop Thrill darkhelmet Band Camp Esso C3P0 Goose Private Dancer (PD) brianjohanson, General FNGs: 0 COUNT: 10 WARMUP: 44 SSH and some other…
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
COLOSSEUM · NOV 7, 2023
2023.34 Colosseum
Slackblast: 2023.34 Colosseum DATE: 2023-11-07 AO: ao-colosseum Q: Tesh PAX: Rebound Crystal Lake Shady Bonsai Rolloff Lighthouse Slash Barkley backdraft FunHouse Escargot NakedAndAfraid Jekyll FNGs: 0 COUNT: 14…
SWEEP THE LEG · NOV 6, 2023
Snarky Title Here
Slackblast: Snarky Title Here DATE: 2023-11-06 AO: ao-sweep-the-leg Q: darkhelmet PAX: fishstix Sprocket Slash Band Camp Maximus Esso Shady Gears SouptoNuts Badlands Rolloff Cheddah Liberty Bibberty, Scratch and Win…
NOV 2, 2023
Slackblast:
Slackblast: Pull up your zipper DATE: 2023-11-02 AO: ao-minnow-pond Q: Bass-o-Matic PAX: FunHouse Bonsai Shady Sprocket Rubber Ducky Rolloff OldBay fishstix Liberty Bibberty Lighthouse Band Camp Rebound Crystal Lake…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
CURRAHEE · OCT 31, 2023
Slackblast:
Slackblast: Ruck Dora DATE: 2023-10-31 AO: ao-currahee Q: decibelf3 PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso FNGs: 0 COUNT: 7 WARMUP: SSH, Cherry Picker, Imperial Walker THE THANG: Dora with Partner…
OCT 26, 2023
Reduce Reuse Recycle
Slackblast: Reduce Reuse Recycle DATE: 2023-10-26 AO: ao-minnow-pond Q: 38 Special PAX: FunHouse Band Camp Shady Peach Stand Sprocket Lift Gate Happy Hour Liberty Bibberty OldBay backdraft Gears Straight Up Slash B.O.B…
RING OF FIRE · OCT 25, 2023
Bodily functions are real
Slackblast: Bodily functions are real DATE: 2023-10-25 AO: ao-ring-of-fire Q: Shady PAX: Slash darkhelmet JWOW CakeBoss Kaiser Shield Sofrito OldBay Sugarbug chickenhawk Peach Stand FNGs: 0 COUNT: 12 WARMUP: started…
THE ARMORY · OCT 23, 2023
Sometimes you eat the bear and sometimes the bear eats you
Slackblast: Sometimes you eat the bear and sometimes the bear eats you DATE: 2023-10-23 AO: ao-the-armory Q: Sprocket PAX: NakedAndAfraid Slash Band Camp Shady Esso Sugarbug Sofrito Wooden Leg Peabody FNGs: 0 COUNT: 10…
6@6 · OCT 21, 2023
Reverse Sam Smith
Slackblast: Reverse Sam Smith DATE: 2023-10-21 AO: ao-6at6 Q: Sprocket PAX: Sofrito Maximus Shady Slash Twister Ditch Witch Stang Double D Fogerty Mainframe Pusher FNGs: 0 COUNT: 12 WARMUP: THE THANG: road runners…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…
THE COACH'S BOX · OCT 19, 2023
Slackblast:
Slackblast: Q Source at the Coachs Box DATE: 2023-10-19 AO: ao-the-coachs-box Q: Pusher PAX: Double D Band Camp Kermit CakeBoss Cohiba backdraft Mark Nestel Shady Half Shell trucker Slow Jams Skipper Cyclops Slash…
BUSHWOOD · OCT 18, 2023
Slackblast:
Slackblast: Brush fire at bushwood DATE: 2023-10-18 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Happy Hour JCruise Band Camp Liberty Bibberty Rubber Ducky Slash Time Machine Shady Peach Stand Boogie Down OldBay…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
THE ARMORY · OCT 9, 2023
Quesadillas, Fajitas, and Taquitos really Puertorican food?
Slackblast: Quesadillas, Fajitas, and Taquitos really Puertorican food? DATE: 2023-10-09 AO: ao-the-armory Q: Sofrito PAX: Lighthouse NakedAndAfraid Shady Esso Slash JWOW Band Camp FNGs: 0 COUNT: 8 WARMUP: All x10…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SOUL TO SOLE · OCT 5, 2023
SJ takes on S2S
Slackblast: SJ takes on S2S DATE: 2023-10-05 AO: ao-soul-to-sole Q: Slow Jams PAX: Cornerstone Half Shell Esso Slash Band Camp Sofrito Shady FNGs: 0 COUNT: 8 WARMUP: some stretches and IC exercises THE THANG: Ruck walk…
BUSHWOOD · OCT 4, 2023
Slackblast:
Slackblast: Walker Delivers DATE: 2023-10-04 AO: ao-bushwood Q: Walker PAX: Band Camp Esso Bubbles JCruise Fogerty Shady Slash FNGs: 0 COUNT: 8 WARMUP: Yes THE THANG: Started with some 11s as the pax found the cones…
COLOSSEUM · OCT 3, 2023
Whetstone morning
Slackblast: Whetstone morning DATE: 2023-10-03 AO: ao-colosseum Q: Rebel Undertaker PAX: Rebound Cyclops Cousin Eddie Barkley Shady Bonsai Slash Wooden Leg Escargot Lighthouse FNGs: 0 COUNT: 12 WARMUP: Undertaker led…
FLIGHT PLAN · OCT 2, 2023
Mr October
Slackblast: Mr October DATE: 2023-10-02 AO: ao-flight-plan Q: Double D PAX: Assassin Anchorman Twister crab_cakes Shady Maximus CakeBoss Band Camp Sprocket Fire Marshall Bill chickenhawk OldBay Peach Stand Esso Slash…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…
KITCHEN SINK · SEP 27, 2023
Ruck Around and Find Out
Slackblast: Ruck Around and Find Out DATE: 2023-09-27 AO: ao-kitchen-sink Q: Shield PAX: Maximus Ruby Slippers Splinter Shady fishstix Peta Spectre Mile High FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial Walkers, Hillbilly…
CURRAHEE · SEP 26, 2023
Sandbags and logs
Slackblast: Sandbags and logs DATE: 2023-09-26 AO: ao-currahee Q: Mainframe PAX: Sprocket Spider-Man Shady Esso Clickbait FNGs: 0 COUNT: 6 WARMUP: Windmills, 4 count squats, imperial Walker's, merkins, then light ruck…