backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
AMERICAN JACKAL · JAN 6, 2025
Backblast! Bounty Hunter return to the gloom
Bounty Hunter (Slackless) had far too few coupons and led us through a "pass the weights around" board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence. My man Bounty was a…
JAN 2, 2025
Backblast! Crazy 21s
WARMUP: it’s minnow pond. So, no THE THANG: Fast pace 3.75ish miles stopping to do Super 21s. That’s 1 merkin, 1 squat, 2 merkins, 2 squats, etc. up to 21 merkins, 21 squats. 231 total reps: n(n-1)/2 is the formula if…
AMERICAN JACKAL · DEC 31, 2024
Backblast! Wake up and know you are alive
WARMUP: yes, of course SSH IW HW Yoga Shoulder Taps Mountain Climber Peter Parker THE THANG: Mosey 10 dips 10 step ups Stretch Mosey Burpee Square: 10 burpees Bear crawl 9 burpees Lunge walk 8 burpees Crawl bear 7…
THE RANCH · DEC 26, 2024
Backblast! Burn off the Christmas sweets
WARMUP: SSH 50 Cherry picker 15 THE THANG: 2 laps around school Burpees L1 25 L2 15 Squats L1 & L2 =25 Big boy sit-up L1 25 L2 15 Mike Tyson’s L1 & L2 = 15 Chin ups L1 & L2 = 10 Dips L1 & L2 = 20 Mosey to soccer field…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
AMERICAN JACKAL · DEC 23, 2024
Backblast! No excuses!!!
WARMUP: mosey around the carpool loop + brief COP with usual appetizers THE THANG: mosey down to parking lot near baseball field for some side lunges, sideways bear crawls, bear crawls, crawl bears, sprints, Mary…
TRAINING GROUND · DEC 22, 2024
Backblast! Zipper Route with some Backwards Hills
WARMUP: THE THANG: Head past the Print Shop to take the big hill backwards with the bags, then headed back past the Print Shop to head up Main Street and start the zipper route MARY: ANNOUNCEMENTS: Christmas Eve…
AMERICAN JACKAL · DEC 16, 2024
Backblast! Rosie’s American Jackal circle time
WARMUP: Mosey down the hill, excessively long high knees and karaokes, merkins, SSH, Windmills, Cherry pickers and Moroccan night clubs THE THANG: 3.5 rounds of: 7 exercises, 45seconds of work per exercise, then rotate…
LAZARUS · DEC 12, 2024
Backblast! Lazarus - 12DEC2024
Always a good day at the Laz. Opportunity abounds and we took full advantage. WARMUP: Usual warm-up type stuff. Windmills, merkins, that kind of stuff... THE THANG: First we pulled up behind the Greek place for a…
BUSHWOOD · DEC 11, 2024
Backblast! Making Your 6 Look Good in Those Blue J
WARMUP: 50 SSH, 10IW and HW THE THANG: Mosey around campus finding the wettest areas, along the way we did dips, bear crawls, crawl bears, burpees, BBS, Merkins, flutters, muscle ups, calf raises, step ups, wall sits……
SEABISCUIT · DEC 10, 2024
Backblast! The King's Nether Regions
First time to The Biscuit and I had the Q. I READ BACKBLASTS TO FIGURE OUT WHAT TO DO. Go figure... Band Camp (was not present) is hopefully proud. WARMUP: Don't call Side Straddle Hops or Windmills or anything here. It…
AMERICAN JACKAL · DEC 9, 2024
Backblast! Joy to the Eastside, the Lord has Come
WARMUP: light mosey under cover 3 exercises to get blood flowing Imperial Walkers Pee Can pickers Merkins Mosey to side of school and find curb Plank on curb while one PAX at time run to end of line and replank 3X THE…
THE HIVE · DEC 6, 2024
Backblast! Smokin Deck of Cards
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1: 100 Swings OYO Phase 2: Deck the Cards - 3 Rounds using the exercise on the brown paper bag per the attached picture…
DEC 5, 2024
Backblast! Massey Street x 6
WARMUP: SSH’s waiting for a few late comers THE THANG: Run Massey street, 35 Merkins, run back, 25 bomb jacks / repeat, Wide arms, Bobby Hurleys / repeat, hand release, jumping lunges
RING OF FIRE · DEC 4, 2024
Backblast! The Truth Matters
Thermostat read 22 degrees at 0500hrs, but Cake Boss had Johnny Cash playing early and we never felt it. YHC was curious who, or how many would show in these conditions, but was pleasantly surprised with 12 faithful…
SNAKE PIT · DEC 3, 2024
Backblast! seated farts
https://youtu.be/RS867MM-4DA?si=y4RArqc1vMT782ho I had the whole back blast written up but slack poops the bed and deleted it. You get one try slack.
AMERICAN JACKAL · DEC 2, 2024
Backblast! Pain Board for the Win
WARMUP: SSH, Wind Mills, Cherry Pickers, Diamond Merkins THE THANG: Pain Board! MARY: Big boy sit-ups ANNOUNCEMENTS: Christmas Party, Christmas Eve PAX, check newsletter COT: prayers and praises
BUSHWOOD · NOV 27, 2024
Backblast! Turkey Prep
WARMUP: SSH, Cherry Picker THE THANG: 1mile mosey stopping 4 times for EMOM containing Squats, Lunges, Calf Raises, Plank MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · NOV 26, 2024
Backblast! Pecks and Quads Cornucopia
WARMUP: mosey to lower parking lot. Tout soldiers, buttkickers and caraoke. Merkins, Mountain Climbers, Low slow squats and windmills THE THANG: mosey to stadium parking lot and do wind sprints at 50%, 75% and 100%…
BLOCK PARTY · NOV 26, 2024
Backblast! A Tuesday Challenge
Mission Statement Disclaimer Warmup SSH IW HW Shoulder Tap 1 merkin Mountain Climber 1 merkin Peter Parker 1 merkin Parker Peter 1 merkin Mosey to the Nazarene then Print Shop stopping along the way for: 20 8 count…
ALCATRAZ · NOV 23, 2024
Backblast! Towards the Sunrise
Mosey all the way to Windjammer park Stop along the way for COP (circle of pain) Did some exercises and yoga on the dock Great fellowship this morning. Beautiful weather. Not gloomy at all in spirit or in atmosphere…
KITCHEN SINK · NOV 20, 2024
Backblast! Failure is fine
WARMUP: Gathered with our sandbags and left those for a quick mosey after a quick disclaimer. Came back for SSH, windmills, low slow squats, merkins, cherry pickers. THE THANG: Came back to our sandbags and took our…
NOV 19, 2024
Backblast! Looking for the ? over the ladder ?
Disclaimer provided and salutations WARMUP: In reps of 10, 12, & 15 SSH Wind mills Moroccan night club Imperial Walkers Hillbilly Walkers Cherry Pickers THE THANG: Ladder runs: List of movements in the following rep…
AMERICAN JACKAL · NOV 18, 2024
Backblast! Hybrid Theory
WARMUP: Run lap. Side Straddle Hop Windmill American Hammer Plank, remain in plank put right & then left arm in the air THE THANG: Complete an exercise on the list. Run lap. Repeat. The lap begins with a 10 pace bear…