backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
395 backblasts mention “backdraft”
FEB 9, 2023
Reverse Webb- Minnow Pond
Slackblast: Reverse Webb- Minnow Pond DATE: 2023-02-09 AO: ao-minnow-pond Q: Slapshot PAX: fishstix backdraft Maximus Esso Slash MacGyver FNGs: 0 COUNT: 7 7 Pax (6 runners 1 walker) gathered at Vets park this morning…
CLYDESDALES · FEB 1, 2023
Quack Attack Qs from Boston
Slackblast: Quack Attack Qs from Boston DATE: 2023-02-01 AO: ao-clydesdales Q: Anchorman PAX: backdraft Cyclops Fogerty Cobra Kai Wegmans Twister Assassin Boss Hogg Hardwood LTrain Skipper JWOW Bonsai Everest gekko…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
FLIGHT PLAN · JAN 23, 2023
No snarky title
Slackblast: No snarky title DATE: 2023-01-23 AO: ao-flight-plan Q: Assassin PAX: backdraft Bass-o-Matic Fogerty Shady Rainmaker Vuvuzela corruption Bonsai JWOW FNGs: 0 COUNT: 10 10 ran Baxter Loops at Flight Plan this…
CLYDESDALES · JAN 18, 2023
Make Wednesday Matter
Slackblast: Make Wednesday Matter DATE: 2023-01-18 AO: ao-clydesdales Q: Double D PAX: Boss Hogg CakeBoss JWOW Cyclops Airborne Anchorman gekko Olaf Eric Thompson BOT Bonsai Mark Nestel Rock Thrill Cobra Kai Everest Joe…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
CLYDESDALES · JAN 11, 2023
Slackblast:
Slackblast: 2nd times a charm DATE: 2023-01-11 AO: ao-clydesdales Q: Hardwood PAX: backdraft Mainframe Twister Sugar Daddy Bass-o-Matic Boss Hogg Joe Lyons (F3 Long Duck) Barry Manilow Anchorman, Everest, corruption…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…
FLIGHT PLAN · JAN 2, 2023
Last Site Q for Boehiem
Slackblast: Last Site Q for Boehiem DATE: 2023-01-02 AO: ao-flight-plan Q: Boeheim PAX: Double D backdraft Fire Marshall Bill Assassin Barry Manilow Anchorman FunHouse CakeBoss White Lightning Pusher Bass-o-Matic FNGs…
ALCATRAZ · DEC 31, 2022
Start your One Word at Alcatraz for 2023
Slackblast: Start your One Word at Alcatraz for 2023 DATE: 2022-12-31 AO: ao-alcatraz Q: Double D Pusher PAX: Shady Maximus darkhelmet fishstix Cyclops Mainframe Über Barry Manilow Mark Nestel FNGs: 0 COUNT: 11 11 pax…
BLOCK PARTY · DEC 20, 2022
Slackblast:
Slackblast: URBAN GOLF DATE: 2022-12-20 AO: ao-block-party Q: Spider-Man PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged FNGs: 0 COUNT: 16…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
CLYDESDALES · DEC 14, 2022
Hill Yeah!
Slackblast: Hill Yeah! DATE: 2022-12-14 AO: ao-clydesdales Q: Everest PAX: Boss Hogg Mainframe Double D cableguy White Lightning Tesla81 NASA Cyclops Twister Sugar Daddy Cobra Kai gekko Mark Nestel Short Sale Barry…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
COLOSSEUM · DEC 6, 2022
Just a little spritz
Slackblast: Just a little spritz DATE: 2022-12-06 AO: ao-colosseum Q: Mainframe PAX: Cyclops backdraft JWOW Shady Senator Tressel Mark Nestel Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: Short yog around…
THE YARD · DEC 3, 2022
Pole Work makes the Goal Work
Slackblast: Pole Work makes the Goal Work DATE: 2022-12-03 AO: ao-the-yard Q: UHaul PAX: training_wheels backdraft OldBay HarryCarry tater Headspin Bitcoin Short Sale Ruby Slippers Dojo, Alamo, Yo Yo Ma, Tap Out…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
NOV 17, 2022
The Zipper
Slackblast: The Zipper DATE: 2022-11-17 AO: ao-minnow-pond Q: Rebel PAX: Band Camp birdcage_f3 Jekyll Kermit backdraft Bass-o-Matic Vuvuzela Fogerty gekko, McGyver FNGs: 0 COUNT: 11 Pledge of Allegiance at 5:14 and then…
COLOSSEUM · NOV 15, 2022
4 strong
Slackblast: 4 strong DATE: 2022-11-15 AO: ao-colosseum Q: Barkley PAX: shower curtain Rebound backdraft FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE RANCH · NOV 10, 2022
Happy 247th Birthday to The United States Marine Corps
Slackblast: Happy 247th Birthday to The United States Marine Corps DATE: 2022-11-10 AO: ao-the-ranch Q: backdraft PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel…
NOV 3, 2022
Slackblast:
Slackblast: Running Late DATE: 2022-11-03 AO: ao-footloose Q: backdraft PAX: Dojo Barry Manilow CakeBoss Boogie Down OldBay Twister FNGs: 0 COUNT: 7 WARMUP: mosey and dynamic stretching THE THANG: dynamic movements and…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…