backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
499 backblasts mention “Esso”
MAY 24, 2023
Carry the Load
Slackblast: Carry the Load DATE: 2023-05-24 AO: ao-tallawah Q: Esso PAX: B.O.B. Beaker Slash Sprocket FNGs: 0 COUNT: 5 BUY-IN: KB handoff…stand back to back and kept handing off the heaviest KB of the partners—45’s—by…
BLOCK PARTY · MAY 23, 2023
Rock buddy
Slackblast: Rock buddy DATE: 2023-05-23 AO: ao-block-party Q: Slash PAX: Band Camp Kermit backdraft Bonsai Cubbie darkhelmet Esso FunHouse Gears JWOW OldBay Pusher Shady SouptoNuts Wegmans trucker Peach Stand…
FLIGHT PLAN · MAY 22, 2023
We ran
Slackblast: We ran DATE: 2023-05-22 AO: ao-flight-plan Q: Assassin PAX: Anchorman Bass-o-Matic CakeBoss Double D Esso Pusher corruption Maximus FNGs: 0 COUNT: 9 We had 9 on a beautiful morning at Flight Plan. Praises…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
FLIGHT PLAN · MAY 15, 2023
Slackblast:
Slackblast: Baxter Loops DATE: 2023-05-15 AO: ao-flight-plan Q: Twister PAX: OldBay CakeBoss Esso Bass-o-Matic corruption Rebel Anchorman Double D Gears Pusher Barry Manilow wwl, Santini FNGs: 0 COUNT: 14 WARMUP: OYO…
THE YARD · MAY 13, 2023
The Yard. Sat May 13.
Slackblast: The Yard. Sat May 13. DATE: 2023-05-13 AO: ao-the-yard Q: Barry Manilow PAX: Bitcoin Bass-o-Matic Fogerty Anchorman Dojo OldBay FNGs: 0 COUNT: 7 Pre-run at 5:45, most of you missed the memo. Litter pick-up…
THE RANCH · MAY 11, 2023
Simplistic Black Diamond
Slackblast: Simplistic Black Diamond DATE: 2023-05-11 AO: ao-the-ranch Q: Maximus PAX: Poppins backdraft Esso darkhelmet Band Camp Grout fishstix FITS Saw Dust FNGs: 0 COUNT: 10 WARMUP: Wind Mills, Imperial Walkers, SSH…
BLOCK PARTY · MAY 9, 2023
Competitive Loops
Slackblast: Competitive Loops DATE: 2023-05-09 AO: ao-block-party Q: Slapshot PAX: Band Camp Kermit Bobber Esso Spider-Man Shady Clickbait Undertaker Slash FNGs: 0 COUNT: 10 Warmup: 63 SSH (IC) 21 Merkins (IC) Thang…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
VARSITY · MAY 5, 2023
Cinco De Mayo History Lesson
Slackblast: Cinco De Mayo History Lesson DATE: 2023-05-05 AO: ao-varsity Q: BONES PAX: FunHouse Ruby Slippers Italian Job Short Sale Bonsai Sugarbug Saw Dust Splinter 3D FITS HarryCarry Repeat FNGs: 0 COUNT: 13 WARMUP…
CLYDESDALES · MAY 3, 2023
Amabala Run
Slackblast: Amabala Run DATE: 2023-05-03 AO: ao-clydesdales Q: Airborne PAX: Fogerty Dojo Rebel Anchorman Bass-o-Matic Twister CakeBoss Esso gekko Mark Nestel Pusher Vuvuzela wwl, Corruption FNGs: 0 COUNT: 15 WARMUP…
COLOSSEUM · MAY 2, 2023
Whetstone WOD
Slackblast: Whetstone WOD DATE: 2023-05-02 AO: ao-colosseum Q: Esso PAX: Rebound Undertaker Conundrum Sprocket Joe Lyons (F3 Long Duck) Kaiser CakeBoss Destiny Rebel Bass-o-Matic Fogerty NakedAndAfraid Pusher Shady…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
MAY 1, 2023
Slackblast:
Slackblast: Honey Badger – Q School 101 DATE: 2023-05-01 AO: ao-honey-badger Q: Spider-Man PAX: Sugarbug Cubbie Clickbait Double D Sofrito Band Camp HarryCarry Sprocket CakeBoss Barry Manilow SouptoNuts Slapshot Cyclops…
APR 27, 2023
Slackblast:
Slackblast: Don’t be a :cat: DATE: 2023-04-27 AO: ao-minnow-pond Q: Bass-o-Matic PAX: CakeBoss Esso Fogerty OldBay Pusher Rebel Rolloff Sugar Daddy Slash FNGs: 0 COUNT: 10 WARMUP: Pledge of Allegiance THE THANG: AL loop…
BLOCK PARTY · APR 25, 2023
Good coffee is the key to any good morning
Slackblast: Good coffee is the key to any good morning DATE: 2023-04-25 AO: ao-block-party Q: Barry Manilow PAX: Undertaker Anchorman Slash Bass-o-Matic Rebel Kermit Pusher darkhelmet Punch List Maximus OldBay Bobber…
BLOCK PARTY · APR 18, 2023
Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young?
Slackblast: Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young? DATE: 2023-04-18 AO: ao-block-party Q: Slash PAX: Rebel Bass-o-Matic Anchorman Kermit Esso Shady Cohiba…
FLIGHT PLAN · APR 17, 2023
Slackblast:
Slackblast: New Route FP DATE: 2023-04-17 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Esso Fogerty Rebel Shady Wegmans corruption, Ranger Panties FNGs: 0 COUNT: 9 WARMUP: route instructions THE THANG: out market to…
VARSITY · APR 14, 2023
FITS is on fire to trigger the alarm!
Slackblast: FITS is on fire to trigger the alarm! DATE: 2023-04-14 AO: ao-varsity Q: Shady PAX: Kaiser Slash Band Camp HarryCarry Saw Dust FITS Esso FNGs: 0 COUNT: 8 WARMUP: Goal 1, get moving. Check. Goal 2, listen to…
CLYDESDALES · APR 12, 2023
WEP or Bust....
Slackblast: WEP or Bust.... DATE: 2023-04-12 AO: ao-clydesdales Q: Fogerty PAX: Esso corruption Skipper Barry Manilow NASA Anchorman Bass-o-Matic CakeBoss, Nasa, Cobra Kai, Everest, Shady, QB1, Shotput, Gekko FNGs: 0…
BLOCK PARTY · MAR 28, 2023
Powerbottoms
Slackblast: Powerbottoms DATE: 2023-03-28 AO: ao-block-party Q: Poppins PAX: Band Camp Shady Tesla81 Esso Saw Dust Slash FNGs: 0 COUNT: 7 WARMUP: 100 SSH DOWNWARD DOG UPWARD DOG MERKINS THE THANG: MOSEY TO…
SEABISCUIT · MAR 27, 2023
Fairway Route
Slackblast: Fairway Route DATE: 2023-03-27 AO: ao-seabiscuit Q: Esso PAX: LTrain Birdcage Hardwood Cubbie Rock Thrill, Sherlock, Ranger Panties, Bounty Hunter FNGs: 0 COUNT: 9 We ran… end of Fairway Dr at Banks St. …
MAR 27, 2023
Slackblast:
Slackblast: The Bert DATE: 2023-03-27 AO: ao-honey-badger Q: Esso PAX: Saw Dust Band Camp Clickbait Kaiser, Marty Bird FNGs: 0 COUNT: 6 The Bert