backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
699 backblasts mention “Time Machine”
SEABISCUIT · JUN 17, 2025
Backblast! The Biscuit
WARMUP: We did a head count (8) reviewed route, start running THE THANG: Running 4.25 miles route was Old Dominion to Whites Rd down to Waterside into neighborhood and returning back to Blue Smoke House. MARY…
AMERICAN JACKAL · JUN 16, 2025
Backblast! Spring Closeout
GTL Gym, Tan, Laundry. Gym-check Tan-suns out guns out Laundry-please do this, we smelled great this am. WARMUP: 25 SSH IC / 15 Imperial Walkers IC / 9 Moroccan night clubs IC / 5 Arm circles each way / worlds greatest…
THE YARD · JUN 14, 2025
Backblast! Flag Handoff = Wings & Entertainment
WARMUP: SSH, IW, ChPickers, Windmills Mosey to stairs, Merkins, up the stairs, Motivators (from 7… as a Moderate) THE THANG: Chicken Wing 4-Corners 4 Corners: “regular”, “hot”, “Spicy”, “nuclear” Reps at each: 12,9,6,3…
THE HIVE · JUN 13, 2025
Backblast! Don't need a lot of ground to cover
Form matters and our space is limited. Let's get to work. WARMUP: A short jog with some butt-kickers & side shuffles. THE THANG: Grab the (2) 60lb sand bags and introduce them to our kettle bells. One PAX would farmer…
JUN 12, 2025
Backblast! What’s the Cadence
WARMUP: LOL. Just counted # of packets THE THANG: Jog to town of Fort Mill wall 15 Derkins in cadence, jog to WEP stage 20 LBCs in cadence, Jog a loop round WEP back to stage 25 Merkens in cadence, jog to Massy Hill 15…
TRAINING GROUND · JUN 8, 2025
Backblast! Push the Pace
WARMUP: THE THANG: Up Massey Hill to Harris street. Through the trail to WEP. Hit the park benches where we alternated between merkins, squats, curls, flutters with press, overhead press. Ruck back the way we came…
6@6 · JUN 7, 2025
Backblast! Embrace the -ish
WARMUP: yes THE THANG: ruckers and runners MARY: no ANNOUNCEMENTS: yes COT: pre Panera coffee followed
VARSITY · JUN 6, 2025
Backblast! Primal Screaming
WARMUP: SSH, iw, hw, Peter Parker, collect cinder blocks, pull-ups and toes to bar slowly THE THANG: 25 yrd square 4 corners, 25 reps each - Merkins - Big boy sit-ups - Bomb jacks - Goblet squats with Cindy Did 3 rounds…
THE RANCH · JUN 5, 2025
Backblast! Forecast: Pain with a 100% Chance of Pe
Conditions: It poured all night. But as I pulled up—miraculously dry skies and just enough gloom to get uncomfortable. YHC rolled in not knowing if anyone would show after a night of monsoon-style weather. But there…
BUSHWOOD · JUN 4, 2025
Backblast! Cross Pollination at Bushwood
WARMUP: IC: IW HW CP WM AST MC THE THANG: Mosey to side of AO and partner up. Catch Me If You Can to the covered walkway. Partner starts slowsying while other partner drops, 3 merkins then jailbreaks to partners and…
DAWN PATROL · JUN 3, 2025
Backblast! Ok it’s 061……what??!?
WARMUP: mosey to the upper lot for windmills. I/C, burpees, imperial walkers I/C, burpees, Hillbilly walkers I/C, burpees, Moroccan night clubs I/C, burpees, Seal jacks I/C, burpee Mosey to the Pike Electric lot THE…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
THE HIVE · MAY 30, 2025
Backblast! The Time is Always Now
WARMUP: methodical SSH 1 burpee Windmill 2 burps IW 3 burps HW 4 burps J-Lo 5 burps Farmers carry https://medium.com/@danjohn84123/humane-burpee-342d0054a13f Finished with swing sequence to hit 100 total 5 swings 5…
LAZARUS · MAY 29, 2025
Backblast! Bald WOD
WARMUP: SSH, Windmill, IW, Honeymooner, Downward Dog THE THANG: Round 1: 20 reps of Merkins, LBC's, Squats - Run Lap 20 reps of Dips, BBS, Monkey Humpers - Run lap 20 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap…
BUSHWOOD · MAY 28, 2025
Backblast! Audibles
WARMUP: 25 SSH IC, 5 Merkins IC, 5 Peter Parker’s IC, Downward Dog, Upward Dog THE THANG: 30 Burpees 400m run 30 Squats 400m 30 Mike Tyson’s 400m 30 sit-up get ups 400m Called a couple audibles. Dropped the rep count to…
DAWN PATROL · MAY 27, 2025
Backblast! The Wetter the Better
WARMUP: Brief COP and stretching by the bandshell THE THANG: We made our way around WEP stopping for fun in some traditional old school ways. From the path along 160 at the far end we Inch Wormed across the field…
SEABISCUIT · MAY 27, 2025
Backblast! 4x4 around the Dragon’s Den
Get Max Heart Rate What Is My Maximum Heart Rate? As you exercise, your heart rate will elevate. Your maximum heart rate is: 220 minus your age Training with a heart rate above this level can be dangerous. It is advised…
AMERICAN JACKAL · MAY 26, 2025
Backblast! Memorial Day at American Jackal
WARMUP: SsH, Imperial Walkers, Moroccan night clubs, Cherry picker, low slow squat THE THANG: 5 stations, we honored a fallen soldier to start each station. 5 minutes of work at each Station 1: Spc. Joseph Nurre…
THE YARD · MAY 24, 2025
Backblast! Boys brought it to the yard
WARMUP: 2.5 mile pre-run THE THANG: ladder then four corners MARY: some ANNOUNCEMENTS: COT:
VARSITY · MAY 23, 2025
Backblast! Splash Mountain
WARMUP: MNC, IW, Windmills, HW (Poor cadence on YHC part, was distracted by Slash’s flirting) THE THANG: Moseyed to benches, 2 rounds or 10 Dips/urkins/derkins. Moseyed to cafeteria picnic tables, 2 rounds of 20 Step…
THE RANCH · MAY 22, 2025
Backblast! Partner workout with four corners
WARMUP: Overhead clap Windmill THE THANG: Partner workout -40 Burpees -60 Merkins - 80 Squats -100 LBCs -120 side straddle hops 4 Corners Round 1 - 30 reps Round 2 - 20 reps Round 3 - 10 reps Station 1 Burpees CDD Wind…
BUSHWOOD · MAY 21, 2025
Backblast! Floater VQ
WARMUP: SSH Imp Walker Low Slow Squat THE THANG: Mosey to Jackal 20 Plank jacks 20 Mountain Climbers 5 Inch worms 10 Freddie Mercury sit up 10 Kick through 5 Inch worms Did interval bench workouts 30 seconds work 10…
SEABISCUIT · MAY 20, 2025
Backblast! Smokin Duo Running Around Massey
We paired up with a partner to run with depending on your current speed and endurance. We pushed and listened to each other to strengthen our minds and soul with various ranges of miles between 3 to 5 miles depending on…
THE ARMORY · MAY 19, 2025
Backblast! Up and Down DORA
WARMUP: Intro and disclaimer. Began mosey across the street. Stopped for MNC, windmills and Non-discrpt produce pickers. Mosey to another location, then stopped IW, HBW and SJacks. Continued Mosey back to the main…