THU JUN 12

Backblast! What’s the Cadence

When: Thursday, June 12, 2025
Q: Soup To Nuts
PAX: 13 Soup To Nuts, backdraft, Barry Manilow, Brawny - The Fort, Crystal Lake, darkhelmet, Farmers Only, maximus, Pusher, Stang, Time Machine, Warning Track

WARMUP: LOL. Just counted # of packets
THE THANG: Jog to town of Fort Mill wall 15 Derkins in cadence, jog to WEP stage 20 LBCs in cadence, Jog a loop round WEP back to stage 25 Merkens in cadence, jog to Massy Hill 15 squats in cadence. Rinse and repeat OYO. Some got 3 the King (Max) got 4.
MARY: brief. Don’t know grabbing phone.
ANNOUNCEMENTS: newsletter.
COT: what happens stays