← All backblasts
TRAINING GROUND · SUN JUN 8
Backblast! Push the Pace
- When
- Sunday, June 8, 2025
- AO
- Training Ground
- Q
- Deep Dish
- PAX
- 3 Deep Dish, Brawny - The Fort, Time Machine
WARMUP:
THE THANG:
Up Massey Hill to Harris street. Through the trail to WEP. Hit the park benches where we alternated between merkins, squats, curls, flutters with press, overhead press. Ruck back the way we came. 3.5mi total.
MARY: walked up Massey backwards
ANNOUNCEMENTS: some CSOPS coming up
COT: yes