backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
401 backblasts mention “Sofrito”
SLOW BURN · APR 5, 2024
Backblast! Fun with buckets
Everyone loved my Q this past Friday. We had 3 buckets placed around the parking lot with various exercises to pick from each bucket. Many of you have struggled through it before. If you haven’t it truly is one of the…
APR 4, 2024
Backblast! HWS 4/4/24
Opened with a discussion about influencing others and not realizing the impact you have. Men average 60000 thoughts per day. Often random and unconnected. Discussed time spent alone with those random thoughts. How often…
SOUL TO SOLE · APR 4, 2024
Backblast! 2 by 2 Went Marching On
WARMUP: Disclaimer Given, Rucks Checked, and Safety Third ! THE THANG: 3.25 Miles to the WEP and Back ! MARY: She was missed ! ANNOUNCEMENTS: Read Your News Letter !!! COT: Pray for our M's and 2.0's
APR 1, 2024
Backblast! Lucky Board Seven
WARMUP: Disclaimer Followed by some movements: Moroccan Night Clubs x 10 Cherry Pickers x 10 WindMills x 12 Imperial Walkers x 10 Hillbilly Walkers x 10 THE THANG: Mosey to Pull Up Bars to grab some Cindy's and meet…
MAR 29, 2024
Backblast! Get Right at Acceleration Project
13 Pax gathered for a downpainment prior to the Acceleration Project and to Get Right for the day. The goal is to grow in every area of your life, not necessarily by leaps and bounds, but inch by inch. The idea of…
DAWN PATROL · MAR 28, 2024
Backblast! Where’s Jekyll?
Scheduled Q had some complications but we all can jump on and lead anytime… the beauty of F3 WARMUP: find a loaner ruck for The Pirate who showed up for the bootcamp but found 4 ruckers getting ready to take off…
SOUL TO SOLE · MAR 28, 2024
Backblast! Thankfull for F3TheFort
WARMUP: Rucks on! Carry 40lb Sandbags across Hwy 160 towards the Old Bilo/LPL Property ! Shared Disclaimer and Warmed up with the following movements: 10 reps per movement Cherry Pickerks Morrocan NightClubs Hillbilly…
SOUL TO SOLE · MAR 21, 2024
Backblast! Let's get those 3 miles
A little over three miles were enjoyed. We started at exactly 5 with a thorough disclaimer from YHC. Destination The Coach's Box to see the PAX in action under the leadership of new site Q there. Lots of cars were…
SOUL TO SOLE · MAR 14, 2024
Backblast! And we’re walking…
Conversating with heavy backpacks to WEP and back.
KITCHEN SINK · MAR 13, 2024
Gunnery Sergeant Sudduth WOD
Slackblast: Gunnery Sergeant Sudduth WOD DATE: 2024-03-13 AO: ao-kitchen-sink Q: Sofrito PAX: Über Flounder FNGs: 0 COUNT: 3 WARMUP: Disclaimer & Mosey towards soccer field upfront THE THANG: Seven Complex Movements…
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
CURRAHEE · MAR 5, 2024
Cinco de Marzo @Currahee
Slackblast: Cinco de Marzo @Currahee DATE: 2024-03-05 AO: ao-currahee Q: Sofrito PAX: Mainframe decibelf3 Sprocket Kaiser FNGs: 0 COUNT: 5 WARMUP: A version of the Disclaimer was shared ! In reps of 10 the following…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
RING OF FIRE · FEB 21, 2024
Slackblast:
Slackblast: Open Doors are not a Coincidence DATE: 2024-02-21 AO: ao-ring-of-fire Q: CakeBoss PAX: Ruby Slippers HarryCarry Sofrito Shield Boogie Down Warning Track Slapshot, Dixie FNGs: 0 COUNT: 9 WARMUP: Light mosey…
FEB 2, 2024
Slackblast:
Slackblast: "If you can dodge a wrench, you can dodge a ball!" DATE: 2024-02-02 AO: ao-the-stockade Q: Sofrito PAX: Sprocket Half Shell Slapshot Slow Jams FNGs: 0 COUNT: 5 WARMUP: Windmills, Cherry Pickers, Hillbilly's…
SOUL TO SOLE · FEB 1, 2024
Circling Cicadas Truck
Slackblast: Circling Cicadas Truck DATE: 2024-02-01 AO: ao-soul-to-sole Q: Band Camp PAX: Sofrito Sprocket Duck Dynasty Cicada FNGs: 0 COUNT: 5 YHC’s first ruck Q ever. Thanks to Esso for letting me borrow his ruck…
BUSHWOOD · JAN 31, 2024
Backblast! Laps and Movements
WARMUP: Disclaimer and Mosey to Ticket Booth THE THANG: All movements for reps of 10 for each round. 4 Movements per round and then a lap around a section of the parking lot. We got around 1.8 miles in laps Wind Mills…
CURRAHEE · JAN 30, 2024
Attendance Taker
Slackblast: Attendance Taker DATE: 2024-01-30 AO: ao-currahee Q: Solo PAX: Mainframe Ferris Sofrito JCruise Falcon Crest Ryan_F decibelf3 Sprocket FNGs: 0 COUNT: 8 WARMUP: Ran a short loop around the parking lot THE…
SOUL TO SOLE · JAN 25, 2024
Sofrito’s Band of Brothers
Slackblast: Sofrito’s Band of Brothers DATE: 2024-01-25 AO: ao-soul-to-sole Q: Sofrito PAX: Cornerstone Bonsai Duck Dynasty Triple Lindy FNGs: 0 COUNT: 5 WARMUP: Disclaimers and Ruck On! THE THANG: Rucked about 3.5…
SOUL TO SOLE · JAN 18, 2024
Tobacco Plantation Tour
Slackblast: Tobacco Plantation Tour DATE: 2024-01-18 AO: ao-soul-to-sole Q: Cohiba PAX: Sofrito Cornerstone Sprocket Duck Dynasty FNGs: 0 COUNT: 5 WARMUP: None THE THANG: Started rucking after reminder of the disclosure…
SOUL TO SOLE · JAN 11, 2024
Feeding the Soul
Slackblast: Feeding the Soul DATE: 2024-01-11 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sofrito Duck Dynasty NakedAndAfraid Cornerstone Slow Jams Half Shell FNGs: 0 COUNT: 7 WARMUP: Intro, disclaimer and we started…
SOUL TO SOLE · JAN 4, 2024
Dean Sibrans
Slackblast: Dean Sibrans DATE: 2024-01-04 AO: ao-soul-to-sole Q: Slash PAX: Airborne Sofrito Cornerstone NakedAndAfraid FNGs: 0 COUNT: 5 Did a ruck from Kingsley to Macray’s house near WEP. Stopped along the way for…
THE YARD · DEC 30, 2023
Just Keep Posting
Slackblast: Just Keep Posting DATE: 2023-12-30 AO: ao-the-yard Q: Sprocket PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito FNGs: 0 COUNT: 8 WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC THE…