SOUL TO SOLE · THU JAN 25

Sofrito’s Band of Brothers

When: Thursday, January 25, 2024
AO: Soul to Sole
Q: Sofrito
PAX: 5 Sofrito, Bonsai, Duck Dynasty, Jeremy Holt -, Triple Lindy

Slackblast:
Sofrito’s Band of Brothers
DATE: 2024-01-25
AO: ao-soul-to-sole
Q: Sofrito
PAX: Cornerstone Bonsai Duck Dynasty Triple Lindy
FNGs: 0
COUNT: 5
WARMUP: Disclaimers and Ruck On!
THE THANG: Rucked about 3.5 miles with 3 stops of different movements.
3 Sets of movements with 10 reps of each.

Stop #1

Dips
Derkins
Curls
Triceps

Stop #2

Moroccan Nightclub
Squats
Hill Billies

Stop #3

Incline Merkins
Dips
Toe Taps x10 each leg

All movements with ruck weight

Bonus Round at the Coach’s Box w/Olaf

Joined our brothers for lap with their burdens

MARY: None, she was missed
ANNOUNCEMENTS: Dam to Bar, Dam to Dam, Bethel Church, read your newsletter
COT: Always stay in COT!