backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
330 backblasts mention “Boogie Down”
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
THE YARD · APR 8, 2023
Pick-A-Card-Any Card
Slackblast: Pick-A-Card-Any Card DATE: 2023-04-08 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin FNGs: 0 COUNT: 2 WARMUP: SSH, Abe Vigoda, Cherry Pickers, Mosey, bob & weave through traffic pylons. @Fogerty sighting…
THE YARD · APR 1, 2023
Slackblast:
Slackblast: Jack Webbish DATE: 2023-04-01 AO: ao-the-yard Q: tater PAX: Bitcoin Boogie Down OldBay FNGs: 0 COUNT: 4 WARMUP: Hillbilly Walkers, Moroccan Night Club, Windmill, Toy Soldier, Karaoke, Down Dog, Honeymooner…
MAR 30, 2023
3min circuits
Slackblast: 3min circuits DATE: 2023-03-30 AO: ao-footloose Q: Rebel PAX: Dojo Bass-o-Matic Assassin Fogerty Boogie Down FNGs: 0 COUNT: 6 WARMUP: mosey to the parking lot behind First Baptist church. SSH, IW, merkins…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
THE BALLROOM · MAR 21, 2023
It’s cold, we are old
Slackblast: It’s cold, we are old DATE: 2023-03-21 AO: ao-the-ballroom Q: Barry Manilow PAX: CakeBoss Triple Lindy Bass-o-Matic Dojo Anchorman 3D Boogie Down Saw Dust FNGs: 0 COUNT: 9 Circle up Warm up Light to light…
SLOW BURN · MAR 17, 2023
March Madness
Slackblast: March Madness DATE: 2023-03-17 AO: ao-slow-burn Q: Cyclops PAX: Boogie Down Flounder Senator Tressel Twister Weezer FNGs: 0 COUNT: 6 WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly…
MAR 9, 2023
Hills, Stairs and Jake Webb- Oh My!
Slackblast: Hills, Stairs and Jake Webb- Oh My! DATE: 2023-03-09 AO: ao-footloose Q: Short Sale PAX: Boogie Down Twister Dojo 3D Anchorman, @cubbie, @whodat, @pratfall FNGs: 0 COUNT: 9 WARMUP: The Usual suspects- SSH…
SEABISCUIT · MAR 7, 2023
Pusher Classic: Rinse and Repeat
Slackblast: Pusher Classic: Rinse and Repeat DATE: 2023-03-07 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman sirtophamhat Hardwood Boogie Down White Lightning LTrain Birdcage, BountyHunter, Sherlock FNGs: 0 COUNT: 10…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
THE YARD · JAN 28, 2023
Slackblast:
Slackblast: Hip Hop Hooray DATE: 2023-01-28 AO: ao-the-yard Q: Boogie Down PAX: UHaul Peabody Barry Manilow Senator Tressel OldBay tater, Bowser, Ironclad FNGs: 0 COUNT: 9 We had 9 HIMs post at The Yard for an old…
THE BALLROOM · JAN 24, 2023
There’s Gold at the Ballroom
Slackblast: There’s Gold at the Ballroom DATE: 2023-01-24 AO: ao-the-ballroom Q: Dojo PAX: Saw Dust Boogie Down Sprocket FNGs: 0 COUNT: 4 WARMUP: Warmup in the front parking lot. SSH, Cherry Pickers, MNC’s, High Knees…
THE YARD · JAN 14, 2023
MLK Tribute
Slackblast: MLK Tribute DATE: 2023-01-14 AO: ao-the-yard Q: fishstix PAX: Drop Thrill Dojo Bitcoin Boogie Down FNGs: 0 COUNT: 5 5 men showed up at The Yard on a cold ,breezy morning. Warm-ups started at the basketball…
THE YARD · DEC 31, 2022
What’s that noise?
Slackblast: What’s that noise? DATE: 2022-12-31 AO: ao-the-yard Q: 3D PAX: 38 Special Boogie Down Drop Thrill, Alamo FNGs: 0 COUNT: 5 Yard Q 12 31 20 22 Warmup 12 SSH 31 Moroccan NC 20 imperial walkers 22 hillbilly…
THE BALLROOM · DEC 20, 2022
Coming in Hot on a cold Tuesday morning
Slackblast: Coming in Hot on a cold Tuesday morning DATE: 2022-12-20 AO: ao-the-ballroom Q: CakeBoss PAX: Anchorman Barry Manilow Rebel Bass-o-Matic Boogie Down JWOW Cousin Eddie Twister Saw Dust FNGs: 0 COUNT: 10…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
THE BALLROOM · DEC 13, 2022
Mind Over Moderation
Slackblast: Mind Over Moderation DATE: 2022-12-13 AO: ao-the-ballroom Q: Maximus PAX: Triple Lindy Mark Nestel Bitcoin Saw Dust Boogie Down darkhelmet Spider-Man FNGs: 0 COUNT: 8 WARMUP: Run two laps around the parking…
SLOW BURN · DEC 9, 2022
Pre-D2D Golf Tournament Mini Golf Workout
Slackblast: Pre-D2D Golf Tournament Mini Golf Workout DATE: 2022-12-09 AO: ao-slow-burn Q: Boss Hogg PAX: Weezer Short Sale Assassin Barry Manilow Cyclops Mark Nestel Sprocket Fogerty Boogie Down, Dilbert FNGs: 0 COUNT…
DEC 1, 2022
Hidden Card Tricks
Slackblast: Hidden Card Tricks DATE: 2022-12-01 AO: ao-footloose Q: Boogie Down PAX: Assassin Dojo tater Twister Short Sale FNGs: 0 COUNT: 6 WARMUP: Moseyed to a church parking lot, short warmup and stretch. THE THANG…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE YARD · NOV 19, 2022
Chatty Cathys Coming Thru!!!
Slackblast: Chatty Cathys Coming Thru!!! DATE: 2022-11-19 AO: ao-the-yard Q: 3D PAX: Bass-o-Matic Boogie Down Bitcoin HarryCarry Barry Manilow Fogerty FNGs: 0 COUNT: 7 Pyramid of pain Do 5 Merkins run a lap 5 merkins…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
NOV 10, 2022
Cross Town
Slackblast: Cross Town DATE: 2022-11-10 AO: ao-footloose Q: Cousin Eddie PAX: Masterpiece OldBay Boss Hogg Bass-o-Matic Boogie Down FNGs: 0 COUNT: 6 WARMUP: 10 each SSH, cherry pickers merkins too THE THANG: Start at…
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…