backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
323 backblasts mention “38 Special”
DEC 22, 2022
Slackblast:
Slackblast: Warm and Sunny Progressive Ladders or String of Pearls DATE: 2022-12-22 AO: ao-laces-in Q: Cubbie PAX: 38 Special Cyclops Yard Sale Skipper Slow Jams FNGs: 0 COUNT: 6 WARMUP: ‘‘Twas a tad moist, so we jogged…
DEC 20, 2022
Deck of Cards with Lots of Running
Slackblast: Deck of Cards with Lots of Running DATE: 2022-12-20 AO: ao-golden-corral Q: Splinter PAX: 38 Special Senator Tressel Italian Job Slow Jams Huffy NASA FNGs: 0 COUNT: 7 I rarely stray from NaFo for a workout…
DEC 14, 2022
Slackblast:
Slackblast: Oldie but goodie @ pantheon DATE: 2022-12-14 AO: ao-pantheon Q: Bass-o-Matic PAX: Fogerty 38 Special Anchorman CakeBoss Dojo fishstix Maximus Rebel Slapshot Cubbie Spectre Bonsai FNGs: 0 COUNT: 13 WARMUP…
SWEEP THE LEG · DEC 12, 2022
Long 11s
Slackblast: Long 11s DATE: 2022-12-12 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Cyclops darkhelmet Joe Lyons (F3 Long Duck) LTrain Maximus Shady trucker Vuvuzela Yard Sale Cubbie Bonsai Tesla81 FNGs: 0…
DEC 7, 2022
Working to 38 (or 19) at Pantheon
Slackblast: Working to 38 (or 19) at Pantheon DATE: 2022-12-07 AO: ao-pantheon Q: Maximus PAX: 38 Special Bonsai Fire Marshall Bill Spider-Man Slow Jams Cornerstone Half Shell Skipper Bitcoin Anchorman fishstix Pusher…
NOV 30, 2022
Slackblast:
Slackblast: One Wet Escaltor DATE: 2022-11-30 AO: ao-pantheon Q: Cornerstone PAX: fishstix 38 Special Sprocket Stang Maximus Bonsai Cubbie Shady FNGs: 0 COUNT: 9 WARMUP: 15 Imperial Walker 15 Cherry Pickers 15 Tesh…
NOV 16, 2022
Slackblast:
Slackblast: Pillars of Pain DATE: 2022-11-16 AO: ao-pantheon Q: NASA PAX: 38 Special fishstix Mark Nestel FNGs: 0 COUNT: 4 WARMUP: Quick jog around the parking lot, then square up for 15-25 of each (all 4ct) SSH…
NOV 10, 2022
Five at the….oh wait - that’s Friday!
Slackblast: Five at the….oh wait - that’s Friday! DATE: 2022-11-10 AO: ao-laces-in Q: Cyclops PAX: JWOW 38 Special Slapshot Bitcoin FNGs: 0 COUNT: 5 WARMUP: Jog with some windmills, planks, merkins, produce pickers aka…
SWEEP THE LEG · NOV 7, 2022
Lack of Creativity, Excess of Difficulty
Slackblast: Lack of Creativity, Excess of Difficulty DATE: 2022-11-07 AO: ao-sweep-the-leg Q: Punch List PAX: Badlands Band Camp 38 Special Cyclops Bonsai Poppins Rolloff Paddle Skipper Cohiba Shady Tesh Peabody FNGs: 0…
NOV 2, 2022
Slackblast:
Slackblast: Load toads in, load toads out. Load toads running all about DATE: 2022-11-02 AO: ao-pantheon Q: Triple Lindy PAX: 38 Special Spectre Incoming, Minuteman FNGs: 0 COUNT: 5 A few more SIMULATED F-15s had to…
OCT 26, 2022
Rainy morning Pantheon
Slackblast: Rainy morning Pantheon DATE: 2022-10-26 AO: ao-pantheon Q: bodywash PAX: 38 Special Spectre Tesh Incoming FNGs: 0 COUNT: 5 WARMUP: SSH (IC), honeymooners THE THANG: moseyed over to the entrance of the school…
OCT 24, 2022
There's a hill here?
Slackblast: There's a hill here? DATE: 2022-10-24 AO: ao-virile-agitur Q: 38 Special PAX: Olaf Flounder Cubbie Sprocket 3D FNGs: 0 COUNT: 6 I was late. It's a long story. Happy to tell you any other time WARMUP: Olaf…
OCT 12, 2022
Pantheon 500
Slackblast: Pantheon 500 DATE: 2022-10-12 AO: ao-pantheon Q: Beaker PAX: 38 Special Spectre FNGs: 0 COUNT: 3 WARMUP: 20 SSH IC THE THANG: 5 burpees for a buy in 100 calf raises Run a loop around the parking lot (~0.3…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…
OCT 5, 2022
Hump Day Burpee fest
Slackblast: Hump Day Burpee fest DATE: 2022-10-05 AO: ao-pantheon Q: Cyclops PAX: Tootie Bonsai trucker 38 Special Mark Nestel fishstix, Minuteman, Decibel FNGs: 0 COUNT: 9 WARMUP: mosey to far side of soccer fields and…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
SEP 7, 2022
PAINtheon Games - The Fort is 10
WARMUP: 0500 Warmup with SSH, Merkins, Mtn Climbers, Peter Parkers and SSH (Cadence? Sometimes?) THE THANG: Really just a large amount of stupid. AMRAP 2 Minutes of Merkins, Big Boy Situps and Burpees each. 100 Yard…
MAR 2, 2022
Pantheon Triple Respect
Nice work by the 4 Pax that posted on March 2nd. The baton was passed between each Pax to knock out a solid workout. Fogerty shared the Q in an attempt to nourish fellowship amongst the four pax. Flounder (triple…
JAN 21, 2022
Gaming at the Swamp
When I arrived this morning to check the road conditions around the AO, Grass Knoll and Slapshot had already started their prework activities. It's always great to see guys pushing themselves to get better. Once 38…
NOV 24, 2021
Pantheon - the Gam Guillotine Part 3
Another last minute Q request, this time from 38 Special and Gears. I jumped on this opportunity. Pantheon was were it all started for me on 6/26/16. F3 workout #1 was right here at Pantheon, back when it had a much…
MAR 31, 2021
Pantheon 3/31/21
It was a beautiful morning with temps in the low 60's and a light breeze. Was ready to get in a great workout and was greeted by 38 Special and Flounder. Thought it might be a light crowd with two Q v Q's planned. Was…
SWEEP THE LEG · FEB 15, 2021
Long laps for slow PAX
10 days ago YHC got a message asking him to Q at Sweep the Leg. Now, a little background, the only way I've come close to the top 3 finishers at STL is when there have been 4 people in attendance, and usually STL picks…
FEB 3, 2021
Pantheon Pain
38 Special asked for a substiq and YHC answered the call After a proper disclaimer, went into immediate COP then ran a mile to TC Baptist parking lot for vacuum cleaners until fail (flapjack for partner to do the same)…
NOV 4, 2020
Pantheon Pyramid
Prior to posting, YHC was requested to wear the shortest of shorts by our 1st F Q - Gears. YHC was happy to comply. A chilly 38 degrees made for a nice leggy start to the morning… in the height of the current political…