Pantheon 3/31/21

It was a beautiful morning with temps in the low 60's and a light breeze. Was ready to get in a great workout and was greeted by 38 Special and Flounder. Thought it might be a light crowd with two Q v Q's planned. Was excited to lead these PAX though.

Started with the disclaimer and got to it!

Warmup with: 15 SSH, 10 arm circles, a few downward and upward dog positions to get stretched out, then finished out with a mosey around the field (via the driveway around the field).

Main Event: Planned an 2 minute AMRAP with 4 exercises. Merkins, Squats, Dips and LBCs. Started with 2 min. of merkins, had chalk to write down our numbers, moseyed about 50 yards, did 25 SSH, then back to do 2 min of squats, 50 yards, 25 SSH then went back to merkins and told the PAX to try to beat their previous number. Continued on with Squats and then with a set of dips and LBCs and repeated trying to beat our numbers.

With the last few minutes, I was hoping to get in a set of 11's. YHC introduced a new exercise - a burpee with a donkey kick...called it the ass-kicking burpee (AKB). Started with one AKB, did 10 flutters, 2 AKBs/9 flutters, then 3 AKBs to finish as we ran out of time and were all pretty gassed.

COT where praised were shared and closed out with a prayer.

Appreciated the opportunity to lead @38Special and looking forward to sharing some more AKBs at more AOs soon.