WED FEB 3

Pantheon Pain

When: Wednesday, February 3, 2021
Q: Lutefisk
PAX: 12 Lutefisk, 38 Special, Cadre Olaf, ComzBot, Divac, Fishstix, Flounder, FunHouse, Jekyll, Mile High, Skipper

38 Special asked for a substiq and YHC answered the call

After a proper disclaimer, went into immediate COP then ran a mile to TC Baptist parking lot for vacuum cleaners until fail (flapjack for partner to do the same). An old fashion Dora with the running partner doing bear crawls up and jog back. head back to COT area but do burpee broad jumps the length of the school and reverse was a squat accumulator. pillar 1 was one squat and duck walk to the second pillar. then 2 squats duck walk to the third, etc, all the way up to 11. knocked out some ab exercises to finish it up.

PAX were beat down and satisfied, to my pleasure. Thanks 38 for the opportunity!