backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
319 backblasts mention “Splinter”
THE RANCH · JUN 29, 2023
Low Tide
Slackblast: Low Tide DATE: 2023-06-29 AO: ao-the-ranch Q: JWOW PAX: Portal photobomb Mainframe Splinter Ruby Slippers FNGs: 0 COUNT: 6 Temps were thick, but the stench and pain was thicker. Multiple warmups and we…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
THE YARD · JUN 24, 2023
Tour of Campus
Slackblast: Tour of Campus DATE: 2023-06-24 AO: ao-the-yard Q: Headspin PAX: Band Camp Bitcoin Splinter Dojo Kaiser Boogie Down tater, Messi FNGs: 0 COUNT: 9 WARMUP: 25 SSH 10 HB Walkers 10 Merkins 10 Mt Climbers THE…
RING OF FIRE · JUN 21, 2023
Cards of Pain
Slackblast: Cards of Pain DATE: 2023-06-21 AO: ao-ring-of-fire Q: Kaiser PAX: Cousin Eddie Headspin JWOW Ruby Slippers Splinter Rainmaker Undertaker FNGs: 0 COUNT: 8 WARMUP: yes THE THANG: deck of cards MARY: integrated…
VARSITY · JUN 16, 2023
Four for Fighting
Slackblast: Four for Fighting DATE: 2023-06-16 AO: ao-varsity Q: Headspin HarryCarry Ruby Slippers PAX: Clickbait FNGs: 0 COUNT: 4 The Fort Horsemen (three of them) rotated Q of this morning’s workout at #Varsity. Ruby…
RING OF FIRE · MAY 24, 2023
Halting Ring of Fire
Slackblast: Halting Ring of Fire DATE: 2023-05-24 AO: ao-ring-of-fire Q: HarryCarry PAX: Headspin Shield Clickbait Double D Drop Thrill Fogerty OldBay Rainmaker Ruby Slippers Saw Dust Splinter Rebound FITS, Lighthouse…
MAY 22, 2023
Full body at the Badger
Slackblast: Full body at the Badger DATE: 2023-05-22 AO: ao-honey-badger Q: Kaiser PAX: Band Camp Clickbait Headspin Mark Twain Saw Dust Splinter Shield SouptoNuts, Gemini, Marty Byrd FNGs: 1 Lake Effect COUNT: 12…
MAY 15, 2023
2 Mile Run & bear crawl & crawl Bear Bonanza
Slackblast: 2 Mile Run & bear crawl & crawl Bear Bonanza DATE: 2023-05-15 AO: ao-honey-badger Q: Saw Dust PAX: chickenhawk Clickbait Shield Splinter Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: The Usual…
THE BALLROOM · MAY 10, 2023
Slackblast:
Slackblast: Virgin Backblast DATE: 2023-05-10 AO: ao-the-ballroom Q: Destiny PAX: Ruby Slippers Bass-o-Matic Splinter Peach Stand Cousin Eddie Headspin Saw Dust CakeBoss, Lighthouse Harry Caray Shield Chicken Hawk…
MAY 8, 2023
Burpee-fest with running.
Slackblast: Burpee-fest with running. DATE: 2023-05-08 AO: ao-honey-badger Q: Splinter PAX: Saw Dust Clickbait Headspin Shield darkhelmet HarryCarry, FITS, Clark Kent (welcome back!) FNGs: 0 COUNT: 9 WARMUP: poorly…
VARSITY · MAY 5, 2023
Cinco De Mayo History Lesson
Slackblast: Cinco De Mayo History Lesson DATE: 2023-05-05 AO: ao-varsity Q: BONES PAX: FunHouse Ruby Slippers Italian Job Short Sale Bonsai Sugarbug Saw Dust Splinter 3D FITS HarryCarry Repeat FNGs: 0 COUNT: 13 WARMUP…
RING OF FIRE · MAY 3, 2023
Ring Burn
Slackblast: Ring Burn DATE: 2023-05-03 AO: ao-ring-of-fire Q: JWOW PAX: OldBay Cousin Eddie HarryCarry Rainmaker Shield Peach Stand Saw Dust Rebound Splinter, Light Housd FNGs: 0 COUNT: 11 Football yarmarkers. 10 Yard…
VARSITY · APR 21, 2023
Field Work
Slackblast: Field Work DATE: 2023-04-21 AO: ao-varsity Q: Spectre PAX: HarryCarry FITS Shield Olaf Beaker Headspin Sasquatch Splinter FNGs: 0 COUNT: 9 WARMUP: 15 - Side Straddle Hops IC 10 - Windmill IC 15 - Moroccan…
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
VARSITY · MAR 24, 2023
Blocks of Pain
Slackblast: Blocks of Pain DATE: 2023-03-24 AO: ao-varsity Q: Joe Lyons (F3 Long Duck) PAX: Headspin Shield FITS Saw Dust Mainframe Splinter HarryCarry Kaiser FNGs: 0 COUNT: 9 WARMUP: Mossie, side straddle, cherry…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…
MAR 20, 2023
Hero WOD "Artie"
Slackblast: Hero WOD "Artie" DATE: 2023-03-20 AO: ao-honey-badger Q: Shield PAX: Saw Dust Spider-Man Splinter FITS darkhelmet Italian Job Maximus Ruby Slippers FNGs: 0 COUNT: 9 WARMUP: SSH, WINDMILLS, IMPERIAL WALKERS…
RING OF FIRE · FEB 22, 2023
Cinder Fella workout
Slackblast: Cinder Fella workout DATE: 2023-02-22 AO: ao-ring-of-fire Q: Joe Lyons (F3 Long Duck) PAX: Cousin Eddie HarryCarry Drop Thrill Shield Saw Dust darkhelmet Tesh UHaul Peabody Sprocket Splinter Headspin Ruby…
FEB 20, 2023
Honoring Battan Death March Survivors
Slackblast: Honoring Battan Death March Survivors DATE: 2023-02-20 AO: ao-honey-badger Q: Splinter PAX: Shield Headspin Ruby Slippers Saw Dust HarryCarry SouptoNuts FNGs: 0 COUNT: 7 WARMUP: The usual THE THANG: Honoring…
VARSITY · FEB 17, 2023
C.A.L.M.
Slackblast: C.A.L.M. DATE: 2023-02-17 AO: ao-varsity Q: Straight Up PAX: fishstix Sasquatch Saw Dust bodywash Splinter Shield Rolloff Headspin Ruby Slippers FNGs: 0 COUNT: 10 Well, this workout was anything other than…
RING OF FIRE · FEB 15, 2023
Slackblast:
Slackblast: Bring da toyz! DATE: 2023-02-15 AO: ao-ring-of-fire Q: Straight Up Cousin Eddie PAX: Shield Saw Dust Divac Splinter Headspin FNGs: 0 COUNT: 7 WARMUP: We did a full body warm-up with a focus on the shoulders…
VARSITY · FEB 10, 2023
Asphalt Football Field
Slackblast: Asphalt Football Field DATE: 2023-02-10 AO: ao-varsity Q: Esso PAX: Headspin Shield Ruby Slippers Joe Lyons (F3 Long Duck) bodywash Pusher Barkley Saw Dust Splinter Slash Shady FNGs: 0 COUNT: 12 Warmed up…