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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

401 backblasts mention “Sofrito”

SOUL TO SOLE · MAY 30, 2024 Backblast! One Eyed Willy vs Cyclops Q: Sofrito · 9 PAX Disclaimer Provided WARMUP: None THE THANG: Rucked two by two towards WEP to asses future layouts of the sidewalks. At the theater of WEP the following movements were carried in cadence for 10 reps each. SSH HILLBILLY… KITCHEN SINK · MAY 29, 2024 Backblast! 80th Anniversary of D-Day Q: Sprocket · 17 PAX WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC THE THANG: PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick) 80 RUCK SQUATS… MAY 27, 2024 Backblast! The Murph 2024 Q: Slapshot · 30 PAX 1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch: SLOW BURN · MAY 24, 2024 Backblast! Oh Baxter! Q: JWOW · 21 PAX We had 21 at ao-slow-burn for some off campus work. We moseyed over to Baxter this morning for a little Mary. Partner 1: 150 Merkins. 200 Hello Weezys, 250 Squats. Partner 2: Run the stares gauntlet on Main Street. We… SOUL TO SOLE · MAY 23, 2024 Backblast! More Than A Few Miles Q: maximus · 5 PAX We had 5 PAX, 5 Rucks and 4 Sandbags (allowed for 1 man to rotate in/out). WARMUP: Not really. THE THANG: Transport all the gear to the circle in the NE corner of Kingsley. Rucks only - lunge walk around the circle… MAY 22, 2024 Backblast! Miserable Mile Q: Sprocket · 4 PAX WARMUP: SSH, Windmill, MNC, Overhead Claps THE THANG: 4 quarter-mile laps around the parking lot. Stopped every quarter of a lap and did 10 reps of one exercise Burpees, Squats, Merkins, Big Boys x 4 for a total of 40… SOUL TO SOLE · MAY 16, 2024 Backblast! 6 Clean Shaven Men & Bearded Fellow Q: Sofrito · 7 PAX VQ?: No WARMUP: None, Disclaimer given THE THANG: We rucked towards Veterans Park to do a quality check on the Minnow Pond. 3.44 Miles MARY: None she was absent ANNOUNCEMENTS: Cannoli Run, Read Your newsletter, the… RING OF FIRE · MAY 15, 2024 Backblast! The Work Q: Sprocket · 15 PAX WARMUP: SSH, Windmills, MNC THE THANG: Mile on the track 10 Burpees 10 Squats 10 Merkins 10 Big Boys Every 1/4 of a lap one of these exercises was done x4 = 1 Mile Then we went to the cinder block area and did 24 BLOCK… CURRAHEE · MAY 14, 2024 Backblast! Moist Shovel Flag Transfer Q: Badlands · 14 PAX Mist and drizzle at 0445 but it was raining hard at my house so I knew we were going to get wet. WARMUP: rucks off, yogging around parking lot and warm-a-rama including plank and various doggy-named stretches… THE HIVE · MAY 10, 2024 Backblast! Duda Right Thing Q: Sprocket · 10 PAX · +1 FNG VQ?: No WARMUP: SSH, Windmills, MNC THE THANG: Buy-in 100 KB Swings Murder Bunnies across the length of the HS parking lot 50 squats with KB Walked the length of the parking lot while doing overhead presses - rinse and… SOUL TO SOLE · MAY 9, 2024 Backblast! Ruckn in da Rain Q: Soup To Nuts · 5 PAX Rucked to FMHS with 2 pain stations in between. Squats, Merkins, Lunges, Curls, Pulls. 3 miles completed KITCHEN SINK · MAY 8, 2024 Backblast! Embrace what's coming Q: maximus · 11 PAX WARMUP: Mosey around the small loop with butt kickers & toy soldiers mixed in. To that, add a few warm-up exercises. THE THANG: Everyone gets the opportunity to complete the 60x60. This is where you start with a sand… DAWN PATROL · MAY 2, 2024 Backblast! DP 2 on 5/2. Q: Dojo · 2 PAX WARMUP: sighted Sofrito comin in hot. THE THANG: decided on a ruck with the pax in attendance. We went the distance. MARY: nope ANNOUNCEMENTS: C A N N O L I RUN is 5/18. Get signed up today! COT: yep SOUL TO SOLE · MAY 2, 2024 Backblast! Laps Around Kingsley Q: Sugarbug · 13 PAX WARMUP: None… Forgot the Disclaimer too for what it’s worth… THE THANG: Laps around Kingsley stopping at the backside corners for 10 - Curls 10 - Overhead Presses 10 - Overhead Squats And 10 - Bent Over Rows 10 … KITCHEN SINK · MAY 1, 2024 Backblast! Sandbag circuit Q: Rebound · 9 PAX WARMUP: SSH, Moroccan night clubs, cherry pickers THE THANG: Dora partner workout. One partner runs a loop in the parking lot or walks with bag to the end and back while the other partner does exercises. 100 Reps of… 6@6 · APR 27, 2024 Backblast! Running Q: Twister · 10 PAX WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in… SOUL TO SOLE · APR 25, 2024 Backblast! What for? Q: JCruise · 10 PAX WARMUP: THE THANG: 3.25mi: Panera up Munn road to FMHS main office, back with a loop around LPL and Founders MARY: ANNOUNCEMENTS: COT: CLYDESDALES · APR 24, 2024 Backblast! The Kingsley Loop LB style Q: Liberty Bibberty · 17 PAX VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health… THE HIVE · APR 19, 2024 Backblast! Smokin Kettlebells AKA5 Q: Cohiba · 11 PAX Review F3 mission statement and core principles WARMUP: SSH, Windmills, Morrocon NC, Strawberry Pickers, and Broga Stretches THE THANG: Stage 1: 100 kettlebell swings OYO Stage 2: 5 rounds of hill work at football… SOUL TO SOLE · APR 18, 2024 Backblast! Man Up Q: Sprocket · 8 PAX WARMUP: THE THANG: Ruck from Kingsley toward WEP, make a right on Jackson Street and follow all the way down to Harris Street, take Harris Street to Munn Road and make a right, follow Munn Road all the way back to RT… DAWN PATROL · APR 16, 2024 Backblast! Cars are everywhere at 7 AM Q: Pusher · 5 PAX Double down for Tiller, Old Bay, Sofrito and YHC Runners: Dojo and Tiller Ruckers: Old Bay, Sofrito and YHC We went Massey to Harris to Jackson and then looped back to Harris and Massey. Finished with some Mary BLOCK PARTY · APR 16, 2024 Backblast! Unexpected Q: Farmers Only · 31 PAX WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins… SOUL TO SOLE · APR 11, 2024 Backblast! Snoop a loop Q: Slow Jams · 9 PAX WARMUP: IC exercises and stretches THE THANG: Kingsley loops with stops every quarter mile for two exercises done IC or OYO MARY: no time ANNOUNCEMENTS: rock hill 10 year, jaeger, amrap for autism COT: prayers and… RING OF FIRE · APR 10, 2024 Backblast! Block Burpee Blast @ Ring of Fire Q: Wooden Leg · 37 PAX WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off