backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CURRAHEE · AUG 27, 2024
Backblast! uncle visits Currahee
Was greatful for the opportunity to lead since I've been on the IR with my foot. Minimal miles were the target while still trying to improve mental toughness in the PAX. WARMUP: BOSSmen special. Super slow windmills…
6@6 · AUG 24, 2024
Backblast! For the stat guys
Mainframe led the trail guys, YHC pointed the rest in the general direction of QT
AUG 23, 2024
Backblast! Tabata fun… no run no burpees.
Warmup was basic SSH Windmill Mount climbers Stretching Plank jacks Moved to 40 minutes of Tabata Focus on Shoulders/chest Legs Core. 6 rounds 6 sets 45 seconds on 15 seconds off With a cooldown in-between sets…
THE RANCH · AUG 22, 2024
Backblast! The Ranch/ Tour of the Campus, small Me
WARMUP: Merkins, Side straddle Hop, low slow squat THE THANG: Ran all of Spring Field campus with multiple pain stations and lots of steps ( Dips, 3 burpees, Bear crawl, with 3 Merkins stopping at each cone, and…
CLYDESDALES · AUG 21, 2024
Backblast! Brilliant Fashion
WARMUP: No THE THANG: munn to left on Harris, left on Jackson, left on 160 and back to cot. Add in more of needed MARY: Huh ANNOUNCEMENTS: Read your newsletter COT:
6@6 · AUG 17, 2024
Backblast! Tortoise and Hare pre-yog
Accepted this Q invite before I realized it was same day as the Tortoise and Hare CSAUP. No worries - all bad decisions can be compounded with other bad decisions so decided to let her rip. A few PAX were out running…
AUG 16, 2024
Backblast! Shoulders of Pain
WARMUP: Mosey- Circled up. SSH, windmill, moracin nightclub, Cherry pickers, Mosey some more. THE THANG: ( Mosey 1/2 mile out )Max reps for (2 minutes x2) Merkins, CDD, dips, Heels to heaven. Finished up with 50 yard…
THE RANCH · AUG 15, 2024
Backblast! Metal troll house to the pink palace an
All w/in this doc: Done this way so you can access Links to obscure covers of familiar tunes... you are welcome... https://docs.google.com/document/d/1Cutvl2kKq-p9NHQ9R5rJOvOc_lYE4X53AtXmtxePjzE/edit?usp=sharing
CLYDESDALES · AUG 14, 2024
Backblast! Can BAMA Stop the Run?
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared THE THANG: Some did trails, some did their own thing, most went on the "Alabama Run". MARY: She was missed ! ANNOUNCEMENTS: Tortoise & The Hare, Read Your…
CURRAHEE · AUG 13, 2024
Backblast! Deck of Cards
WARMUP: 1 mile run w/o ruck THE THANG: Deck of Cards workout with ruck Hearts = Manmakers Diamonds = Squats Spades = Ruck Swings Clubs = 4 Count Flutter Jokers = Overhead ruck carry to a cone and suitcase carry ruck…
THE FORT · AUG 10, 2024
Backblast! Rabbit and Turtle Training
8 men showed up at the park. Promise made, no roaming is the wet field. Warm-ups: SSHs, Imperial Walkers, Windmills, Plank, PP, Merkins,PP, more merkins. Next, stroll around the park. Partner 1 farmer carried sandbags…
THE RANCH · AUG 8, 2024
Backblast! 5 men, no Ark…
It wasn’t so much the heat, as the humidity that was out in force… due to that we drove over to the front of the middle school instead of the typical mosey. WARMUP: SSH, Cherry Pickers, Imperial Walkers, Hillbilly…
6@6 · AUG 3, 2024
Backblast! Roads, Trails and Miles, All smiles!
WARMUP: Chatter THE THANG: Trails or Road Work Options MARY: none ANNOUNCEMENTS: Newsletter COT: Show to know.
AUG 2, 2024
Backblast! Going Off Campus
Nine booters and one runner did the hard thing this morning. 92% humidity and a real feel of 76 degrees added a little extra suck to the fun this morning. Here’s what we did. - 10 Imperial Walkers (IC) - 10 Moroccan…
THE RANCH · AUG 1, 2024
Backblast! Ranch with a side of Burpees
WARMUP: Yes - SSH, Rebel Merks, Mosey, Imperial Walkers, Cherry Pickers, Squats THE THANG: Ladder work with BombJax, Merks, WAM, Donk Kicks, Big Boys, Burpees, Squats. Partner 7s w Iron Mikes and BigBoys. MARY: 3 mins…
KITCHEN SINK · JUL 31, 2024
Backblast! Taking our Lumps
We had seven for a somewhat comfortable beatdown at the Sink this morning. Here’s what we did: - Standing stretches (left, right, center) - 10 Windmills (IC) - 10 Imperial Walkers (IC) - 10 Low Slow Squats (IC) Mosey to…
THE ARMORY · JUL 29, 2024
Backblast! Pyramid scheme
Normal warmups: SSHs, Walker's, windmills, mountain climbers, Peter Parkers, & Parker Peters. Series of pyramids with movement following. Pyramid was 10 merkins w/bell pull thru, 20 goblet squats, 30 American hammers…
6@6 · JUL 27, 2024
Backblast! Backblast from the future
THE THANG: reverse Alabama ANNOUNCEMENTS: newsletter COT: prayed for family members and school being back in session.
VARSITY · JUL 26, 2024
Backblast! Varsity In the Humid Gloom
WARMUP: SSH, Merks, Windmill, Walkers Cherry Pickers, and a mosey. THE THANG: Crazy Eights w Bombjax and Merks, followed by a board of pain that offered up a lap around the playground and a Nur out and back. Board of…
THE RANCH · JUL 25, 2024
Backblast! 7/25 at The Ranch
WARMUP: Mosey to the back lot…SSH, LSS, cherry picker, merkin, Peter Parker, Parker Peter THE THANG: Mosey to parking lot near the track for a DORA…100 burpees, 200 squats and 300 LBC. MOT for burpees and LBC was bear…
CURRAHEE · JUL 23, 2024
Backblast! Deck of Pain
WARMUP: Nah THE THANG: A few miles around the school with each Pax choosing a card from the F3 deck of pain at selected stops along the way. MARY: Nah ANNOUNCEMENTS: Yup COT: Of course
JUL 19, 2024
Backblast! Sidewalk Shuffle
After a quick disclaimer and discussion on the overnight tech outage, we got started. Warm-up exercises: SSHs, IWs, WMs, CPs Lap around the parking lot Sideway Shuffle: One pax completed a shuffle while others performed…
THE RANCH · JUL 18, 2024
Backblast! Deep Burn
Thang: Down to the playground track for an Indian Run. We did 5 laps with burpees. Next, Jack Webb with merkins and big boys. Five more laps of Indian Run with burpees. Another Jack Webb of squats and monkey humpers…
CLYDESDALES · JUL 10, 2024
Backblast! Hills on repeat
WARMUP: none THE THANG: run down munn, left on Harris, cross 21 and down to bottom of hill. Run back up to the light, repeat. Or run wherever you feel like MARY: ANNOUNCEMENTS: newsletter COT: yup