THE RANCH · THU AUG 1

Backblast! Ranch with a side of Burpees

When: Thursday, August 1, 2024
AO: The Ranch
Q: Fogerty
PAX: 7 Fogerty, Bass, Cake Boss, Cohiba, Mainframe, Matt Bernard, Rebel

WARMUP: Yes - SSH, Rebel Merks, Mosey, Imperial Walkers, Cherry Pickers, Squats
THE THANG: Ladder work with BombJax, Merks, WAM, Donk Kicks, Big Boys, Burpees, Squats. Partner 7s w Iron Mikes and BigBoys.
MARY: 3 mins of Mary
ANNOUNCEMENTS: Blood Drive, Stuff the Bus, Litter Pickup, Tortoise and Hare CSAUP, and Bethel.
COT: Nice work by all - prayers for family, travels, health, Marriages…