backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
THE YARD · APR 26, 2025
Backblast! 1Minute per Year
WARMUP: Burpee, cherry picker, imperial walker, mosey through cones THE THANG: on the hill: 1 double count merkin, mosey down, 9 double count merkin, mosey up, 7 double count merkin, mosey down, 9 double count merkin…
CLYDESDALES · APR 23, 2025
Backblast! Wow that was a lot of hills
WARMUP: None THE THANG: Head out to Munn to Harris make a right and a Right on Spring Blossom cross Sutton onto Sutton View past the Anchorman estate into Masons Bend and back. Some how it was uphill both ways?!? MARY…
DAWN PATROL · APR 22, 2025
Backblast! 2.5 miles and a cloud of dust
WARMUP: Snake Pit THE THANG: double down with a 2.5m ruck MARY: was not present, but Dojo was ANNOUNCEMENTS: yes COT: yes
THE ARMORY · APR 21, 2025
Backblast! Recyling is good for the Pax
WARMUP: boogie nights led a warmup while I grabbed some cardboard out of the truck THE THANG: partner Dora (of course) with about a 400 meter run while your partner did varying counts of pull overs(100), dead lifts…
THE YARD · APR 19, 2025
Backblast! Ass Kicking April - Yard
WARMUP: Mosey to warmup - SSH, windmill, imperial walker, cherry picker, hillbilly walker, Moroccan nightclub, merkins, calf raises. THE THANG: Mosey to parking lot with track to complete 7 of diamonds - 4 laps around…
DAWN PATROL · APR 8, 2025
Backblast! I forgot my ruck sack to the ruck sack
The Thang We rucked about 1.5 miles stopping for 10 rep exercises of OH press, curls, tris, chest press, abs, squats, and calf raises. We discussed our best sporting events and fun with parenting. The theme was the Boy…
THE YARD · MAR 29, 2025
Backblast! Moderate My A$$ Kickin April
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and…
DAWN PATROL · MAR 25, 2025
Backblast! A Respectable Ramble
WARMUP: Disclaimer only THE THANG: A ruck around FM including WEP, Massey and Harris St. Great conversation about life in Respect stage among 3 Respectables. Lots of love for The Fort and our pax referenced. Emphasis on…
THE YARD · MAR 22, 2025
Backblast! 4-Square fun at The Yard
WARMUP: SSH, ImpWalk, Windmills, yoga-Merkins THE THANG: Appetizer: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • To end of lot: “Cocaine Bear crawl“ ◦ Every powder-lines x 1-2 merkin each… • Cash out: 10 Lt. Dan OYO…
DAWN PATROL · MAR 20, 2025
Backblast! Everyone wants to be Double D
WARMUP: Mosey around the park with the following exercises throughout - SSH, cherry pickers, imperial walkers, hillbilly walkers, moroccan nightclub, windmill. THE THANG: Start with bear crawls at the roundabout, then…
DAWN PATROL · MAR 18, 2025
Backblast! Ruck/run
Dawn Patrol on Tuesday has a ruck or run option. FTC showed up to run! WARMUP: THE THANG: Head to WEP. Rucked laps around the park stopping at each swinging bench for 10 squats with ruck on.
THE YARD · MAR 15, 2025
Backblast! 5.5 tested The Gauntlet
WARMUP: Dynamic Warmup included Butt Kickers, High Knees, etc. Then SSH, Hillbilly Walks, Mtn Climbers. Ended with 5 Burpees OYO THE THANG: Mosey to loading dock for the Gauntlet (stolen from a Pusher Q many years ago)…
DAWN PATROL · MAR 11, 2025
Backblast! Run or Ruck or Bootcamp or All 3.
WARMUP: Started moving THE THANG: Rucked to a parking lot, ran a loop, did accumulating exercises at each stop. 10 Merkins, 10 BigBoys, 10 Ruck Curls, 10 Dips, 10 Squats. MARY: Nope. Landed right on time. ANNOUNCEMENTS…
THE YARD · FEB 1, 2025
Backblast! The Joker’s Wild With Burpees
WARMUP: Abe Vigoda, Imperial Squat Walker, Mosey back & around traffic pylons, SSH, THE THANG: Mosey to b-ball court. 4 corners equipped with F3 cards. Each corner focused on Cardio, Core, Legs, Upper Body. Nur, Run…
THE YARD · JAN 4, 2025
Backblast! New Year’s Lessons and a triumphant ret
WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing. Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs…
DAWN PATROL · DEC 31, 2024
Backblast! Bury those burdens
WARMUP: Standing at start waiting for Pusher to get his act together THE THANG: We completed a holiday lights ruck through FM. Along the way we shared some low points, burdens, disappointments from 2024 with a fellow…
THE YARD · DEC 30, 2024
Backblast! Merry Christmas, ya filthy animal
Mosey, At each stop, Ask the Question– If correct, do the exercise listed. If incorrect, 5 Burpees then do the exercise · How many ghosts show up in “A Christmas Carol?” - Four – 10 SSHs (IC) · In “A Christmas Story,”…
SOUL TO SOLE · DEC 5, 2024
Backblast! 40% Yinzers
WARMUP: THE THANG: 3.35 miles were taken in around the Kingsley property this windy morning. - Cyclops set the pace. - 3D was War Baby - Dojo was War Daddy MARY: ANNOUNCEMENTS: Bethel Mens Shelter tonight, Christmas…
THE YARD · NOV 30, 2024
Backblast! Commitment to the DRP
YHC was excited to be asked to Q at the Yard to restart my DRP after a post Thanksgiving smartsack. It is because of the accountability and commitment to the Pax that I find myself leaving the cozy confines of my bed in…
THE ARMORY · NOV 25, 2024
Backblast! Prep for turkey leg lifts
WARMUP: little of this little of that THE THANG: 4 rounds-goblet squats, right arm press, left arm press, right side row, left side row- mosey- 4 rounds swings, clean and press, high pull, deadlift- mosey- 3 reds. Step…
THE YARD · NOV 23, 2024
Backblast! Encouraging Ladder
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Anchor Bar’s Ladder of Pain MARY: None ANNOUNCEMENTS: Several COT: Prayers
AMERICAN JACKAL · NOV 18, 2024
Backblast! Hybrid Theory
WARMUP: Run lap. Side Straddle Hop Windmill American Hammer Plank, remain in plank put right & then left arm in the air THE THANG: Complete an exercise on the list. Run lap. Repeat. The lap begins with a 10 pace bear…
ALCATRAZ · NOV 16, 2024
Backblast! Tour De Rock
WARMUP: SSH, 5 Burpees OYO, Squats, 4 Burpees OYO, Windmills, MNC, Mtn. Climbers, minimal Broga THE THANG: Yog around to baseball diamond. Lunge walk to 1st for 10 CDDs, Bear crawl to 2nd, 10 Squats, Lunge to 3rd, 10…
SLOW BURN · NOV 15, 2024
Backblast! What do we need hands for
WARMUP: Spider-Man ran away…right away. And I don’t think I had said anything yet. Guess he just felt like runnn-ning. Quick disclaimer as in 3 seconds fast. We call that efficient when you don’t have any rookies. Ran…