backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
353 backblasts mention “Slapshot”
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
KITCHEN SINK · AUG 23, 2023
Tortoise and Hare (Slow and Fast Movements)
Slackblast: Tortoise and Hare (Slow and Fast Movements) DATE: 2023-08-23 AO: ao-kitchen-sink Q: Beaker PAX: Battle Bot Solo Spectre fishstix Flounder Peta Slapshot Cyclops Olaf FNGs: 0 COUNT: 10 WARM UP - Overhead clap…
AUG 18, 2023
Football = Rugby? American? European?
Slackblast: Football = Rugby? American? European? DATE: 2023-08-18 AO: ao-the-stockade Q: trucker PAX: Slapshot fishstix Peta Mainframe Slow Jams Solo Skipper Half Shell FNGs: 0 COUNT: 9 WARMUP: very slow windmills…
SWEEP THE LEG · AUG 14, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-08-14 AO: ao-sweep-the-leg Q: Slapshot PAX: Beaker Maximus SouptoNuts Tesh photobomb, Rock Slide FNGs: 0 COUNT: 7 Muggy start to the week at Sweep the Leg Ruckers rucked. The…
THE FORT · AUG 12, 2023
Shieldlock Q at The Fort
Slackblast: Shieldlock Q at The Fort DATE: 2023-08-12 AO: ao-the-fort Q: Fogerty Rebel Bass-o-Matic Destiny PAX: Bitcoin decibelf3 darkhelmet Boogie Down Drop Thrill Slapshot fishstix Ditch Witch Undertaker SouptoNuts…
JUL 28, 2023
Battling your inner beast
Slackblast: Battling your inner beast DATE: 2023-07-28 AO: ao-the-stockade Q: Esso PAX: Slapshot Cyclops JWOW Skipper SouptoNuts Half Shell Grassy Knoll Paint Can Grinder Peta fishstix FNGs: 0 COUNT: 12 The BERT
JUL 27, 2023
When Triple Lindy got Footloose
Slackblast: When Triple Lindy got Footloose DATE: 2023-07-27 AO: ao-footloose Q: Triple Lindy PAX: Olaf Beaker Slapshot FNGs: 0 COUNT: 4 WARMUP: @beaker, @slapshot went for a run. @beaker stayed for the remainder mosey…
CURRAHEE · JUL 25, 2023
We found a snowman and a new site Q
Slackblast: We found a snowman and a new site Q DATE: 2023-07-25 AO: ao-currahee Q: Shady PAX: Sprocket Sofrito Slapshot Olaf Divac decibelf3 Mainframe Rousey / Brad Butchka - F3 GrandStrand FNGs: 0 COUNT: 9 WARMUP: Put…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
JUL 21, 2023
Black Diamond is uncovered at The Stockade
Slackblast: Black Diamond is uncovered at The Stockade DATE: 2023-07-21 AO: ao-the-stockade Q: fishstix PAX: Slapshot Maximus Double D darkhelmet Mainframe Mark Nestel Kaiser Peta Grassy Knoll Divac Sprocket Half Shell…
JUL 18, 2023
Importance of Running Backwards
Slackblast: Importance of Running Backwards DATE: 2023-07-18 AO: ao-golden-corral Q: Sasquatch PAX: Slow Jams Half Shell Beaker Skipper Mark Twain Slapshot, Easy A FNGs: 0 COUNT: 8 WARMUP: Plank-updog-downdog-merkins…
JUL 14, 2023
Slackblast:
Slackblast: Flexing DATE: 2023-07-14 AO: ao-the-stockade Q: Band Camp PAX: fishstix SouptoNuts Peta Badlands Esso Sprocket Shady Slapshot photobomb Joe Lyons (F3 Long Duck) Mainframe, Joe Blow FNGs: 0 COUNT: 12 We spent…
VARSITY · JUL 14, 2023
Flexing
Slackblast: Flexing DATE: 2023-07-14 AO: ao-varsity Q: Band Camp PAX: Slapshot fishstix Mainframe Shady Sprocket Esso photobomb Badlands SouptoNuts Joe Lyons (F3 Long Duck) Peta, Joe Blow FNGs: 0 COUNT: 12 We spent most…
SWEEP THE LEG · JUL 10, 2023
Just another manic monday
Slackblast: Just another manic monday DATE: 2023-07-10 AO: ao-sweep-the-leg Q: Poppins PAX: Bass-o-Matic Shady 38 Special Badlands fishstix Pusher Tesla81 trucker Slapshot Fogerty FNGs: 1 Popeye COUNT: 12 WARMUP: n/a…
JUL 7, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-07 AO: ao-the-stockade Q: Cyclops PAX: fishstix Half Shell Mainframe Sofrito Straight Up Sprocket JWOW FNGs: 0 COUNT: 8 WARMUP: mosey to Grace presby with various exercises including…
VARSITY · JUL 7, 2023
Pelican Brief Q
Slackblast: Pelican Brief Q DATE: 2023-07-07 AO: ao-varsity Q: Grassy Knoll Kaiser Slapshot bodywash PAX: Mark Twain Portal HarryCarry chickenhawk Solo, Gemini FNGs: 0 COUNT: 10 WARMUP: Grassy Knoll led warm up THE…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
JUN 23, 2023
Avoid the Joker
Slackblast: Avoid the Joker DATE: 2023-06-23 AO: ao-the-stockade Q: Kaiser PAX: bodywash fishstix Peta Half Shell OTG Slapshot Skipper FNGs: 0 COUNT: 8 WARMUP: run, stretch, etc THE THANG: deck of cards Spade :spades: =…
JUN 20, 2023
All about Mark's Ass
Slackblast: All about Mark's Ass DATE: 2023-06-20 AO: ao-golden-corral Q: Mainframe PAX: Slow Jams Skipper Mark Nestel Smuggler Slapshot Senator Tressel trucker Half Shell FNGs: 0 COUNT: 9 This morning started…
JUN 16, 2023
Walls of Life
Slackblast: Walls of Life DATE: 2023-06-16 AO: ao-the-stockade Q: Grassy Knoll PAX: Slow Jams Skipper Half Shell Slapshot FNGs: 0 COUNT: 5 WARMUP: Mosey to the Walgreens parking lot. Did some MNC, HBW, PP, Plank, MC and…
BUSHWOOD · JUN 14, 2023
601 Finals Week!!!
Slackblast: 601 Finals Week!!! DATE: 2023-06-14 AO: ao-bushwood Q: Slapshot PAX: Kermit Badlands Cohiba fishstix Rebound Slow Jams Tinsel Olaf Assassin FNGs: 0 COUNT: 10 Nice cool morning for the 4th and final edition…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…
JUN 2, 2023
No Burpee's
Slackblast: No Burpee's DATE: 2023-06-02 AO: ao-the-stockade Q: Grout PAX: Slapshot SouptoNuts Half Shell Slow Jams Double D Vuvuzela Italian Job, Buttermilk (Conway), Pita FNGs: 0 COUNT: 11 WARMUP: Mosey behind…