backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
507 backblasts mention “Peach Stand”
SLOW BURN · FEB 7, 2025
Backblast! 1% better at Slow Burn
YHC was honored to be given the Q stick at Slow Burn and challenged the Pax to get 1% better this AM. You see, status quo is comfortable and safe because it is known. Showing up to an AO offers disruption because you do…
FEB 6, 2025
Backblast! I think you’ll be okay, they’re covered
The THANG: Holy schnikes, we had 18 PAX for a Tommy Boy quote run. We ran Massey, to Harris, to Audrey, to Main in a loop with Derkins, Dips, Clave Raises, CDDs, V-Ups, and Big Boys. We had runners and ruckers. COT: On…
AMERICAN JACKAL · FEB 3, 2025
Backblast! Hand off hut hut
Handoff to Rosie!
SLOW BURN · JAN 31, 2025
Backblast! Friday with Broga
WARMUP: side Strattle and the regular THE THANG: bump camp and yoga MARY: ANNOUNCEMENTS: COT:
JAN 30, 2025
Backblast! Mostly run and 150 plus Merkins
WARMUP: nope THE THANG: 1.7 mile loop (main street-Tom Hall-Banks-Academy) 3 stops 20 merkins each stop. MARY: no ANNOUNCEMENTS: D2D COT: a lot
THE BALLROOM · JAN 28, 2025
Backblast! Music, Merkins, and Moroccan Night Club
Six Booters and four Ruckers converged on Ball Room this morning for a music-themed workout. Conditions were cold and wet (33 and foggy). Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Windmills (IC) Mosey…
SLOW BURN · JAN 24, 2025
Backblast! Caught in my zipper
WARMUP: Gas pumpers just for Twister, then various stretches ending with Windmills THE THANG: Yogged to the Lowe’s Parking Lot, called a MOT down the aisle and work out at the end, reversed the MOT next aisle over back…
SLOW BURN · JAN 17, 2025
Backblast! Galaxies and Manhole Covers
WARMUP: Standard stuff. SSH, IW, Hillbilly Walkers, Merkins, butt-kickers, high-knees THE THANG: Ran to side of Lowes, Partnered up (size not matter) and worked through 8 sets of 80-counts, split between partners. Every…
JAN 16, 2025
Backblast! #MABA
WARMUP: Mosey to PI Parking Lot THE THANG: 4 Corners 1: PI Parking Lot 2: Confederate St. Parking Lot 3: Howington Cir & Country Club Dr. 4: Country Club Dr. & Academy St. Odd corners 10 Burpees, Even corners 10…
FLIGHT PLAN · JAN 13, 2025
Backblast! A construction free jog.
WARMUP: A little stretching for those who arrived before 0515 THE THANG: jog - a construction-free zone was found. Yes….really…construction-free Leave Starbucks and take the road past the front of the library and go…
SLOW BURN · JAN 10, 2025
Backblast! Buckets
The buckets of pain made a triumphant return on Friday to slow burn. Back by popular request. Three buckets were placed around the AO. Each bucket had tickets with multiple pain choices chosen at random by delighted…
FLIGHT PLAN · JAN 6, 2025
Backblast! Avoiding the Construction
The weather was 37 and rainy (in spite of Old Bays Steve) to start the day at Flight Plan. It was one of those days where the fartsack was extra inviting but the downpainment made was more than worth it. We explored…
FLIGHT PLAN · DEC 30, 2024
Backblast! Sugar Daddy
Sugar Daddy was a champ for showing up after missing his Q. Great attendance and fellowship for a run through Baxter.
SLOW BURN · DEC 27, 2024
Backblast! Sugar cookie removal
WARMUP: Lap around Lowe's stopping 4 time for various warm up exercises. THE THANG: Split PAX into 2 teams. Each team has a stack of cards on other side of lot with a team exercise and a hold exercise. 1 PAX from each…
SLOW BURN · DEC 13, 2024
Backblast! Slow Smokin Pain
WARMUP: SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder Phase 2- Wall Sits= Hands High, Hands In Front, and Overhead Claps Balls to the Wall= Norma and Merkins…
DEC 12, 2024
Backblast! Test Taking Anxieties
Pledge of Allegiance right at 05:16 ( a little late due to mumblechatter) WARMUP: Quick warmup right in the parking lot. All double count. 15 SSH 10 WM 15 IW 15 MNC Then off to the corner of Main and Confederate to…
SLOW BURN · DEC 6, 2024
Backblast! Cuddle Party?
WARMUP: Mosey SSH Cherry picker HB Walker Imperial Walker THE THANG: 1. Partner up - run laps in opposite direction of partner, every time you meet , 10 merkins, 10 diamonds, 10 big boys. Complete 3 full laps. 2. Indian…
DEC 5, 2024
Backblast! Massey Street x 6
WARMUP: SSH’s waiting for a few late comers THE THANG: Run Massey street, 35 Merkins, run back, 25 bomb jacks / repeat, Wide arms, Bobby Hurleys / repeat, hand release, jumping lunges
FLIGHT PLAN · DEC 2, 2024
Backblast! Slay the Bray!(den)
WARMUP: Too cold THE THANG: Brayden Hill loops and Hill repeats MARY: UnoMas ANNOUNCEMENTS: Christmas party Bethel shelter, Clave Boss COT: Fellowship and Prayers
SLOW BURN · NOV 29, 2024
Backblast! Enter a workout title…
WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence THE THANG: 8s: Station one - merkins, shoulder taps Lap around parking area to station two Station two - big boys and American…
SLOW BURN · NOV 22, 2024
Backblast! Ladder Day
WARMUP: mosey round parking lot. Indian run to Hampton Inn w 6 completing 1 burpee. All your regular warmup exercises. THE THANG: ladder loops with pain stations. Merkens, Big Boys, LBCs, CDD, lunges, dips. DORA 75 Big…
THE YARD · NOV 9, 2024
Backblast! Brick laying at the yard
WARMUP: ssh, imp walkers, windmills, Peter Parker’s and shoulder taps, all in cadence THE THANG: 2 workout stations were set up at opposite ends of the school parking lot. Each had a list of exercises/rep counts eg 40…
SLOW BURN · NOV 8, 2024
Backblast! Slowburn 11/08/2024
WARMUP: mosey, SSH, windmill, arm circles, IWs, Peter parkers THE THANG:big boy, flutters, A.H.s, plank jacks, Mtn. Climbers X2 merkins, dips, squats-, alternating lunges, CDDs (20, 15, 10) MARY: multiple ANNOUNCEMENTS…
RING OF FIRE · NOV 6, 2024
Backblast! If you do it long enough, you’ll feel i
WARMUP: quick disclaimer when YHC identified no new pax, got a quick raise of hands on “new’ish” Pax that may not have Q’d a lot since this was Q school themed. Also a refresher for how Qs need to lead. Took off on a…