backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
JUL 26, 2023
Awkward Movements
Slackblast: Awkward Movements DATE: 2023-07-26 AO: ao-tallawah Q: Beaker PAX: Spectre Sprocket FNGs: 0 COUNT: 3 WARMUP: Tempo Merkins, A little bit of Broga, calf raises THE THANG: Wanting to focus on improving mobility…
SEABISCUIT · JUL 25, 2023
No Funhouse for you!
Slackblast: No Funhouse for you! DATE: 2023-07-25 AO: ao-seabiscuit Q: LTrain PAX: sirtophamhat Birdcage HarryCarry Beaker, Sherlock, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: Nope! THE THANG: Q didn't show, noticeably…
FLIGHT PLAN · JUL 24, 2023
Air As Thick As The London Fog
Slackblast: Air As Thick As The London Fog DATE: 2023-07-24 AO: ao-flight-plan Q: Short Sale PAX: Assassin Dojo Anchorman Cobra Kai, Beaker, B.O.B., WWL, Nut Sniffer (1) FNGs: 0 COUNT: 8 WARMUP: Count off THE THANG: Run…
JUL 20, 2023
10ish Rules for Life
Slackblast: 10ish Rules for Life DATE: 2023-07-20 AO: ao-footloose Q: Dojo PAX: Sasquatch Senator Tressel Fogerty Olaf Bass-o-Matic Spectre Beaker FNGs: 0 COUNT: 8 WARMUP: SSHx10, MNCx10, Windmillsx10, off we went. THE…
JUL 18, 2023
Importance of Running Backwards
Slackblast: Importance of Running Backwards DATE: 2023-07-18 AO: ao-golden-corral Q: Sasquatch PAX: Slow Jams Half Shell Beaker Skipper Mark Twain Slapshot, Easy A FNGs: 0 COUNT: 8 WARMUP: Plank-updog-downdog-merkins…
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
JUL 13, 2023
Better late than never
Slackblast: Better late than never DATE: 2023-07-13 AO: ao-footloose Q: Peach Stand PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch FNGs: 0 COUNT: 10 WARMUP: produce pickers, Abe vigodas…
JUL 12, 2023
Endless Weinke
Slackblast: Endless Weinke DATE: 2023-07-12 AO: ao-tallawah Q: Sprocket PAX: Beaker Slash Shady Tinsel Grinder FNGs: 0 COUNT: 6 WARMUP: Run up the hill 10 burpees, run to the bottom of the hill 9 burpees, run to the top…
6@6 · JUL 8, 2023
Embrace the ISH
Slackblast: Embrace the ISH DATE: 2023-07-08 AO: ao-6at6 Q: Barry Manilow PAX: Vuvuzela Bass-o-Matic Twister Fogerty Maximus Beaker Wegmans Straight Up Olaf Cyclops Rebel Pusher Mainframe Sasquatch Esso Jon Coffin (F3…
JUL 5, 2023
Man Bags & Dragging Asses
Slackblast: Man Bags & Dragging Asses DATE: 2023-07-05 AO: ao-tallawah Q: Clickbait PAX: Band Camp Beaker Mark Twain Portal Vuvuzela Olaf, @sasquatch FNGs: 0 COUNT: 8 WARMUP: 10 windmills, 10 Moroccan Night Club, 10…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
VARSITY · JUN 23, 2023
Let’s Show ‘Em Who’s The BOSSmen
Slackblast: Let’s Show ‘Em Who’s The BOSSmen DATE: 2023-06-23 AO: ao-varsity Q: Sasquatch Beaker Olaf Spectre PAX: chickenhawk Headspin Jazz Hands Sofrito Portal FNGs: 0 COUNT: 9 WARMUP: The 3 mile prerun if you were…
JUN 21, 2023
Early appearance by the Murder Bunnies
Slackblast: Early appearance by the Murder Bunnies DATE: 2023-06-21 AO: ao-tallawah Q: fishstix PAX: Beaker Band Camp FNGs: 0 COUNT: 3 WARMUP: Lap around the park THE THANG: Last night I throw some gear in the back of…
JUN 19, 2023
Juneteenth Inspired
Slackblast: Juneteenth Inspired DATE: 2023-06-19 AO: ao-virile-agitur Q: Beaker PAX: Olaf Flounder Sprocket FNGs: 0 COUNT: 4 WARMUP: N/A THE THANG: Rucked into the woods stopping periodically to do exercises in counts…
JUN 15, 2023
Slackblast:
Slackblast: Simplicity is not always easy DATE: 2023-06-15 AO: ao-minnow-pond Q: Spider-Man PAX: FunHouse Skipper MacGyver Beaker Clickbait Solo chickenhawk FNGs: 0 COUNT: 8 WARMUP: - SSH x20 - Imperial Walkers x10 …
JUN 14, 2023
Join or Die
Slackblast: Join or Die DATE: 2023-06-14 AO: ao-tallawah Q: Punch List PAX: Kaiser wwl Beaker FNGs: 0 COUNT: 4 Today is Flag Day, so we did work to honor the commissioning of the stars and strips as our official flag on…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
SOUL TO SOLE · JUN 8, 2023
The Fort's 1st Ever Ruck & BOWLING Workout
Slackblast: The Fort's 1st Ever Ruck & BOWLING Workout DATE: 2023-06-08 AO: ao-soul-to-sole Q: Sasquatch PAX: Sprocket Beaker Half Shell Slow Jams Cornerstone pappy Sofrito Skipper Olaf FNGs: 1 Mr. Burns COUNT: 11…
JUN 7, 2023
It’s all about the reps
Slackblast: It’s all about the reps DATE: 2023-06-07 AO: ao-tallawah Q: Kaiser PAX: Band Camp Beaker Sprocket Spectre Rebound Lighthouse FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: made way around the WEP loop doing…
SEABISCUIT · JUN 6, 2023
Hilly Fort Mill
Slackblast: Hilly Fort Mill DATE: 2023-06-06 AO: ao-seabiscuit Q: Beaker PAX: LTrain Hardwood Rock Thrill Birdcage, Sherlock FNGs: 0 COUNT: 6 WARMUP: N/A THE THANG: Neff Ct. to Dudley, down to Felts. Felts down to the…
JUN 5, 2023
Slackblast:
Slackblast: NewTestamentThemedPain DATE: 2023-06-05 AO: ao-virile-agitur Q: Olaf PAX: Beaker Flounder Esso FNGs: 0 COUNT: 4 WARMUP: Hula Hoops, and mosey to the trail entrance by GoldHill Middle School. THE THANG…
THE HIVE · JUN 2, 2023
Ultra Farmer’s Carry
Slackblast: Ultra Farmer’s Carry DATE: 2023-06-02 AO: ao-the-hive Q: Beaker PAX: Joe Lyons (F3 Long Duck) Happy Hour, Lighthouse FNGs: 0 COUNT: 4 WARMUP: Some around the world and Halos THE THANG: Farmer Carry to the…
MAY 31, 2023
Toor de wep
Slackblast: Toor de wep DATE: 2023-05-31 AO: ao-tallawah Q: Battle Bot PAX: Beaker Kaiser FNGs: 0 COUNT: 3 WARMUP: Buy-in of 100 SSH and 50 Overhead presses THE THANG: Carry your bell to Harris Street Park. Pain…