backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
514 backblasts mention “Shield”
RING OF FIRE · MAY 15, 2024
Backblast! The Work
WARMUP: SSH, Windmills, MNC THE THANG: Mile on the track 10 Burpees 10 Squats 10 Merkins 10 Big Boys Every 1/4 of a lap one of these exercises was done x4 = 1 Mile Then we went to the cinder block area and did 24 BLOCK…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
RING OF FIRE · MAY 8, 2024
Backblast! F3 Baseball
WARMUP: MNC, Windmills, Mosey of various sorts THE THANG: F3 Baseball - Strike out 6 Merkins, All other outs 10 SSH, Walk Bear Crawl to next Base. Bases were Dips, Squats, LBC & Burpees. Wen through Texas v A's game…
MAY 6, 2024
Backblast! The Artie and the Collin
WARMUP: SSH, MORROCAN NIGHTCLUBS, WINDMILLS AND IMPERIAL WALKERS THE THANG: ARTIE 5 ROUNDS 10 PULLUPS 15 MERKINS 20 SQUATS 10 PULLUPS 10 THRUSTERS W/CINDY RUN DOWN THE HILL COLLIN 6 ROUNDS CINDY CARRY 200M 24 OVERHEAD…
VARSITY · MAY 3, 2024
Backblast! Cindies ar Varsity
WARMUP: Some yogging and stretchy things to get loose. THE THANG: Grab a cindy and move over to main parking lot. Using the parking line rows completed the following: 20 one hand on block merkins, change hands on each…
RING OF FIRE · MAY 1, 2024
Backblast! CMPD
WARMUP: Moroccan Night club Side straddle Hop THE THANG: workout with Cindy’s 15 Merkins, 50 Side straddle hops, 10 Man-Makers, 6 burpees. Between each set of exercises, carry cinder block down hill and return up hill…
CLYDESDALES · APR 24, 2024
Backblast! The Kingsley Loop LB style
VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health…
RING OF FIRE · APR 24, 2024
Backblast! Over The River And Around The Cones
WARMUP: merkins, squats, MNCs, stretches THE THANG: 8 stations with running to the other end of parking lot and returning to each station until the routine was complete. Stations consisted of merkins, squats, calf…
VARSITY · APR 19, 2024
Backblast! Bars, blocks and Street Walkers
Bars, Blocks and Streetwalkers at Varsity Started with a short mosey then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All…
APR 17, 2024
Backblast! No Legs for Cakeboss
WARMUP: SSH, Merkins, Windmills THE THANG: Pick up Cindy. Carry Cindy to the band lot. Round 1: 15 curls, then Murder Bunny 10 yards. Rinse and Repeat for the length of the field. Round 2: 10 Overhead Press, Rifle Carry…
APR 15, 2024
Backblast! Luce-Jared at HB
F3 HoneyBadger 20240415 Luce p.146 Three rounds 1 km run (from pullup bars run back behind NaFo, run across the front of the school, run down the center aisle of the parking lot, then back to the pull up bars) 10…
THE FORT · APR 13, 2024
Backblast! You know what I mean?
Kettlebell workout around WEP weinke included - Thrusters, Swings, chest press, curls, squats, man makers, flutters, overhead carry, running, rinse and repeat. Ended at auditorium. Covered 5 core principles, mission of…
VARSITY · APR 12, 2024
Backblast! A Beatdown Unlike Any Other
Wanted to put together some fun as a tribute to Masters weekend. Pulled a few ideas from other regions in years past and put together a Masters themed weinke. Warmup Per typical golf warmup routine....very minimal…
LAZARUS · APR 11, 2024
Backblast! There was a Frog
VQ?: No Disclaimer Disclaimed Mosey to Theatre for Warm Up Socratic – Are some men born to be lone wolves? Spur - Man hunts best in a pack. We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are…
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
APR 8, 2024
Backblast! Hero WO Honoring Master Sgt. Michael Ma
WARMUP: Held plank position while reading the bio of Master Sgt Michael Maltz THE THANG: Modified Maltz Complete all reps of each exercise before moving on to the next one. Close to a 800 meter run - starting at the JOC…
VARSITY · APR 5, 2024
Backblast! There’s that smell again…
Started with a mosey run. Then a warmup circle: Warm up with: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. Count of 15 reps I/C. Run The Thangs Thang…
DAWN PATROL · APR 4, 2024
Backblast! Spring Breaking
WARMUP: 10 burpees, SSH, 10 burpees THE THANG: Run some stair laps repeatedly around the building with Corkscrew, partner style with 1 partner doing exercises and the other running. Ran to bottom of road below LPL, then…
THE COACH'S BOX · APR 4, 2024
Backblast! A brick workout broke out in the midst
WARMUP: Took a lap around the COT parking lot performing karaoke, buttkickers, and highknees. Circled up close to my vehicle because we needed to grab some bricks. But, before each man grabbed his source of pain we…
APR 1, 2024
Backblast! Lucky Board Seven
WARMUP: Disclaimer Followed by some movements: Moroccan Night Clubs x 10 Cherry Pickers x 10 WindMills x 12 Imperial Walkers x 10 Hillbilly Walkers x 10 THE THANG: Mosey to Pull Up Bars to grab some Cindy's and meet…
LAZARUS · MAR 28, 2024
Backblast! Mental Battle workout
WARMUP: Quick disclaimer and shared we would be doing the Mental Battle workout created by DropThrill. THE THANG: Little mosey into a secondary parking lot and did a warmup SSH - 20 Windmills- 6 Imp Walkers - 15 Plank…
THE RANCH · MAR 28, 2024
Backblast! Good Cop ,Bad Cop
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats THE THANG: We did 5 rounds of : 5 SQUATS 10 LUNGES 15 MERKINS W/PLANKJACKS 20 BIG BOYS 25 SHOULDER TAPS 30 AMERICAN HAMMERS 35 MTN CLIMBERS 40…
RING OF FIRE · MAR 27, 2024
I love a rainy morning music 🎶
Slackblast: I love a rainy morning music :notes: DATE: 2024-03-27 AO: ao-ring-of-fire Q: CakeBoss PAX: Shield Splinter HarryCarry FNGs: 0 COUNT: 4 WARMUP: grab a block Walk to gym entrance SSH Moroccan Night Clubs Low…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…