backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
NOV 22, 2023
Acceleration in Neutral
Slackblast: Acceleration in Neutral DATE: 2023-11-22 AO: ao-tallawah Q: Band Camp PAX: Über Sasquatch Slash Sprocket Beaker, Lyft FNGs: 0 COUNT: 7 WARMUP: SSH, IW, HW, around the world, halos, some yoga, humane burpee…
6@6 · NOV 18, 2023
QT or Bust
Slackblast: QT or Bust DATE: 2023-11-18 AO: ao-6at6 Q: Grout PAX: Fogerty Bass-o-Matic Beaker Twister FNGs: 0 COUNT: 5 WARMUP: THE THANG: East on 160 to Tom Hall.......ran to QT @ Fort Mill Pkwy MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · NOV 14, 2023
I think Beaker hit his head
Slackblast: I think Beaker hit his head DATE: 2023-11-14 AO: ao-block-party Q: Beaker PAX: 3D darkhelmet Cubbie Maximus SouptoNuts FunHouse OldBay Italian Job Cobbler backdraft Warning Track Rubber Ducky, Joe Blow FNGs…
SEABISCUIT · OCT 24, 2023
Slackblast:
Slackblast: Stangless DATE: 2023-10-24 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain Maximus Rock Thrill sirtophamhat, @sherlock, @liftgate, @anchor, @beaker, @liberty-Biberty FNGs: 1 0 COUNT: 12 WARMUP…
OCT 18, 2023
Shoulders are overrated
Slackblast: Shoulders are overrated DATE: 2023-10-18 AO: ao-tallawah Q: Rebound PAX: NakedAndAfraid Barkley Beaker Spectre Wooden Leg FNGs: 0 COUNT: 6 WARMUP: Merkins, shoulder taps, mountain climbers THE THANG: 5…
SWEEP THE LEG · OCT 16, 2023
14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins
Slackblast: 14 STL Runners and 2 VA Ruckers for minimum plus miles and merkins DATE: 2023-10-16 AO: ao-sweep-the-leg Q: photobomb PAX: Badlands Band Camp fishstix 38 Special darkhelmet Tesla81 Flounder Rolloff Beaker…
FLIGHT PLAN · OCT 9, 2023
Baxter loops
Slackblast: Baxter loops DATE: 2023-10-09 AO: ao-flight-plan Q: HarryCarry PAX: Assassin backdraft Beaker CakeBoss Maximus Twister Pusher corruption Sprocket Anchorman wwl FNGs: 0 COUNT: 12 Route was down Market, take a…
6@6 · OCT 7, 2023
Slackblast:
Slackblast: Westward bound DATE: 2023-10-07 AO: ao-6at6 Q: Hardwood PAX: Barry Manilow Beaker Fogerty Grout Straight Up Wegmans, @ltrain, @crawdaddy FNGs: 0 COUNT: 9 WARMUP: N/A THE THANG: 160 to dam rd, left into the…
OCT 4, 2023
Going To Feel It In Those Weird Muscles Later
Slackblast: Going To Feel It In Those Weird Muscles Later DATE: 2023-10-04 AO: ao-tallawah Q: Beaker PAX: Rubber Ducky Time Machine, Goose FNGs: 0 COUNT: 4 WARMUP: SSH, IW, Merkins, upward dog, downward dog, left and…
SEP 28, 2023
Poor planning? Doubtful
Slackblast: Poor planning? Doubtful DATE: 2023-09-28 AO: ao-minnow-pond Q: FunHouse PAX: Shady Tesla81 B.O.B. Skipper Bonsai Fogerty Vuvuzela Bass-o-Matic CakeBoss Maximus Barkley Rebound Lighthouse Peach Stand Beaker…
SWEEP THE LEG · SEP 25, 2023
STL
Slackblast: STL DATE: 2023-09-25 AO: ao-sweep-the-leg Q: Badlands Tesla81 PAX: Beaker fishstix Maximus SouptoNuts Tesh, Cubbie, 38 Special, Grout FNGs: 0 COUNT: 10 WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to…
SEP 20, 2023
Death by 1000 reps
Slackblast: Death by 1000 reps DATE: 2023-09-20 AO: ao-tallawah Q: Beaker PAX: Spectre training_wheels Mighty Mite Rubber Ducky Dojo FNGs: 0 COUNT: 6 WARMUP: Spectre led us out in a slight warm up as YHC was a couple…
SEABISCUIT · SEP 12, 2023
School Yard Laps
Slackblast: School Yard Laps DATE: 2023-09-12 AO: ao-seabiscuit Q: Beaker PAX: Birdcage Vuvuzela Maximus LTrain Hardwood training_wheels, Ranger Panties, Sherlock FNGs: 0 COUNT: 9 WARMUP: Some guys preran a few miles…
BUSHWOOD · SEP 6, 2023
Tallawah the Bushwood
Slackblast: Tallawah the Bushwood DATE: 2023-09-06 AO: ao-bushwood Q: Fogerty Beaker PAX: Bobber Band Camp 3D Happy Hour NakedAndAfraid training_wheels Clickbait JCruise Time Machine, Picasso, Bubbles FNGs: 0 COUNT: 13…
THE RANCH · AUG 31, 2023
Death by squats
Slackblast: Death by squats DATE: 2023-08-31 AO: ao-the-ranch Q: Beaker PAX: Mainframe Spectre Sasquatch Time Machine Band Camp Saw Dust FNGs: 0 COUNT: 7 WARM UP: SSH, IW, Merkins, and Plank kick throughs THE THANG…
KITCHEN SINK · AUG 23, 2023
Tortoise and Hare (Slow and Fast Movements)
Slackblast: Tortoise and Hare (Slow and Fast Movements) DATE: 2023-08-23 AO: ao-kitchen-sink Q: Beaker PAX: Battle Bot Solo Spectre fishstix Flounder Peta Slapshot Cyclops Olaf FNGs: 0 COUNT: 10 WARM UP - Overhead clap…
AUG 16, 2023
Ruck fun
Slackblast: Ruck fun DATE: 2023-08-16 AO: ao-tallawah Q: Mainframe PAX: Tinsel Spectre Shady FNGs: 0 COUNT: 4 WARMUP: some stretches and arm gyrations THE THANG: 10 min buy in with rucks on. Every 2:30 perform the…
SWEEP THE LEG · AUG 14, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-08-14 AO: ao-sweep-the-leg Q: Slapshot PAX: Beaker Maximus SouptoNuts Tesh photobomb, Rock Slide FNGs: 0 COUNT: 7 Muggy start to the week at Sweep the Leg Ruckers rucked. The…
AUG 9, 2023
Omaha @ Tallawah
Slackblast: Omaha @ Tallawah DATE: 2023-08-09 AO: ao-tallawah Q: Maximus PAX: Beaker Band Camp Sprocket Shady darkhelmet FNGs: 0 COUNT: 6 WARMUP: There was a significant emergency response at the WEP parking lot so we…
AUG 2, 2023
Flip #3
Slackblast: Flip #3 DATE: 2023-08-02 AO: ao-tallawah Q: Triple Lindy PAX: Beaker FNGs: 0 COUNT: 2 WARMUP: Mosey through amphitheater to the front; 20 - IW, HW, SSH, CP THE THANG: back by popular demand: the randomizers!…
JUL 31, 2023
Slackblast:
Slackblast: Vessel for the Vine DATE: 2023-07-31 AO: ao-virile-agitur Q: Olaf PAX: Sasquatch Beaker Flounder FNGs: 0 COUNT: 4 WARMUP: mosey around parking lot with rucksack and coupon. THE THANG: each lap change method…
SWEEP THE LEG · JUL 31, 2023
Lights
Slackblast: Lights DATE: 2023-07-31 AO: ao-sweep-the-leg Q: trucker PAX: chickenhawk Beaker backdraft 38 Special Olaf Sasquatch fishstix Bonsai darkhelmet Flounder Maximus FNGs: 0 COUNT: 12 WARMUP: I forgot to write…
6@6 · JUL 29, 2023
6@6 Mix Tape
Slackblast: 6@6 Mix Tape DATE: 2023-07-29 AO: ao-6at6 Q: CakeBoss PAX: Beaker Mainframe Maximus OldBay Pusher Sasquatch SkateOrDie Twister Wegmans Olaf Mr Clean Tesh Cyclops FNGs: 0 COUNT: 15 WARMUP: Stretch THE THANG…
JUL 27, 2023
When Triple Lindy got Footloose
Slackblast: When Triple Lindy got Footloose DATE: 2023-07-27 AO: ao-footloose Q: Triple Lindy PAX: Olaf Beaker Slapshot FNGs: 0 COUNT: 4 WARMUP: @beaker, @slapshot went for a run. @beaker stayed for the remainder mosey…