backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
201 backblasts
THE FORT · SAT MAR 21
Back In Time
WARMUP: stretching- honey mooner, full squat hold, cross leg THE THANG: 100 SSH, Cherry Pickers, Bombjacks Then - Jacobs Ladder with Merkins and Squats; mosey around park to parking lot, second Jacobs Ladder with hand…
THE FORT · SAT MAR 14
Backblast! Death by burpees & bears
WARMUP: SSH, Merkins, mountain climbers, cherry pickers THE THANG: Four corners with bear crawls, 21s of LBCs & burpees MARY: Yes ANNOUNCEMENTS: Yes COT: Prayers and praises
THE FORT · SAT MAR 7
Backblast! We might do a lot of things
WARMUP: lap around the park and stopping along the way to do the following exercises - SSH (x2), windmill, merkins, imperial walkers, hillbilly walkers, cherry pickers, morrocan nightclub, plank, etc. THE THANG: mosey…
THE FORT · SAT FEB 21
Backblast! Wet and Sweaty
WARMUP: ssh, low slow squat merkins. We played duck, duck, burpee. Pax circle up and hold a square. Person who is “it” bear crawls around circle and stops at a pax - both do 5 burpees. First done gets spot in circle…
THE FORT · SAT FEB 14
Backblast! Don't Forget the Flowers!
WARMUP: Cohiba's attempt at the F3 Mission flopped so we started with 10 burpees flower by SSH and some other moves. Then we set off on a field trip. THE THANG: Pax covered 2 ish miles today with stops at Town Hall…
THE FORT · SAT FEB 7
Backblast! Discovering the Meaning of 6-7
The temps were chilly so Change Order kept his shirt and pants on. A quick warmup and we were off. Thang: Two laps around the park while stopping at each swing fo a plethora of exercises. Back to COT for some Broga and…
THE FORT · SAT JAN 24
Backblast! Ice Apocalypse at The Fort
WARMUP: Yes. SSH, Hillbilly, Imperial walkers, Windmills, Planks, Downward Dog, Updog, PeterParker and ParkerPeter, with a mosey. THE THANG: Wallsits w Merks, Squats and Incline Merks in multiple rounds as each Pax…
THE FORT · SAT JAN 17
Backblast! Hitting all the Corners
WARMUP: Mozy past the bathrooms and stopped for SSH. We kept going and headed up the hill toward the parking lot for windmills then ran back down the hill and stopped near COT for squats. THE THANG: We continued past…
THE FORT · SAT JAN 10
Backblast! 1-10-26: Breathing exercises
WARMUP: Mosey to Police Station lot Exercises in cadence Imperial walkers Hillbilly walkers Windmills Low slow squats Hold people’s chair with Moroccan night clubs Side straddle hops Mosey to veterans park - plank and…
THE FORT · SAT JAN 3
Backblast! For whom the bell tolls
Bear Crawl Indian Run Around the park Start at each swing chair Do 1 imperial walker & 1 hillbilly walker MOT Mosey Dora 50 Merkins 100 Squats 150 Lunges 200 LBCs Stage to tree run Around the world Use deck pick…
THE FORT · DEC 27, 2025
Backblast! Mucho Chesto
It was a glorious day in The Fort a the mumble chatter was :fire:. A quick disclaimer and we were off. Ran over to the half wall for 30 step ups, 30 dips, and 30 derkins. Mosey over to a large set of stairs for some…
THE FORT · DEC 20, 2025
Backblast! Fa la la la….laughing all the way! ?
WARMUP: Mosey around the JWow Exercise Pavilion stopping along the way finding our secret Santa gifts :gift: THE THANG: Mosey to trail behind parking lot Partner up 2 rounds of Burpees while partner runs up hill and…
THE FORT · DEC 13, 2025
Backblast! Hominy's First Q at The Fort
Warmup. Call in cadence. (On Stage) - Side Straddle Hop - Calf Raises - Imperial Walker - Moroccan Night Clubs - Low Slow Squat Tour the Park. OYO. Do a lap on the circle. Stop at every swinging bench (9 of them) to do…
THE FORT · DEC 6, 2025
Backblast! We Took the Long Route So No One Could
The PAX were asked a simple question before the work began: “What burdens are you carrying?” No answers required yet—just something to sit with. Opening Smoke Session Sprint up the hill, knock out 5 burpees, then run it…
THE FORT · NOV 29, 2025
Backblast! Deck The Halls with reps and running
WARMUP: SSH THE THANG: Deck of Pain on the main stage. The suit is the workout the number on the card is the reps. Hearts: Merkins - Ace: Plank 60s Spade: Squat - Ace: Wall Sit 60s Diamonds: SSH - Ace: Line Jumps…
THE FORT · NOV 22, 2025
Backblast! Three Strands of Strength
WARMUP: NASA led warmup. Slow mosey around the parking lot, ending near where we started for 10-20 of the following: - SSH - WM - MNC - IW - Produce Pickers The slow mosey to the front stage area of the amphitheater to…
THE FORT · NOV 15, 2025
Backblast! Mariachi Band Tryouts
WARMUP: SSH Windmill Cherry Pickers Imperial Walkers Hillbilly Walkers Peter Parker’s Broga THE THANG: Motivators Mucho Chesto - 10X run around WEP, repeat Standard Merkins, Wide arm, diamond, Left offset, Right offset…
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…
THE FORT · NOV 1, 2025
Backblast! Cuomo And Stang Board Games At The Fort
WARMUP: Run Around WEP stop at every swing and do 10 SSH THE THANG: Cuomo Had A Board and I Had A Board. Mine Was Better Only Because It Had Mac Tar Dyes Involved MARY: Some In Cadence Which Pax Thought I Couldn’t Do…
THE FORT · OCT 25, 2025
Backblast! Bald is beautiful
WARMUP: Did a little stretching and then a mosey that almost killed me. Yeah I was Qin. THE THANG: moseyed from COT to the wall down on 160. Did a few things like wall sits as we watched someone do an exercise. Got…
THE FORT · OCT 18, 2025
Backblast! Ability to adjust
WARMUP: Talked about the difficulty to find parking, then disclaimer and decision on the ability to audible! THE THANG: We started to mosey and found a parking lot to warm up. Arm swings, discussion, MNC, discussion…
THE FORT · OCT 11, 2025
Backblast! Casey Kasem Dominates The Workout (fina
WARMUP: - Windmills - Cherry Pickers - Imperial Walkers - Hillbilly Walkers - Calf Raises - Mosey to amphitheater sidewalk for The Thang THE THANG: - Travel to playground (ironically stolen from The Pirate) - Begin with…
THE FORT · OCT 4, 2025
Backblast! You Don’t Need A Headlamp, But It Would
WARMUP: 30 SSH, 30 IW, 10 HBW, 1 burpee THE THANG: Jack Web: 1 burpee, 4 merkins with a 0.1 mile travel between. Modified down to 0.07. Called an Audible at number 7. Moseyed to another parking lot and lunge walked from…
THE FORT · SEP 27, 2025
Backblast! 3s Company
WARMUP: SSH, Windmill, Low slow squat, slow merkins, moroccan nightclubs THE THANG: Rosie - 20 Merkins, 20 Wide arm merkins, 20 CDD - 40 SSH 25 squats, 20 Jump squats, 20 Apollo Onos - Lunges 30 LBCs, 20 BBS, 20…