THE FORT · SAT NOV 15

Backblast! Mariachi Band Tryouts

When: Saturday, November 15, 2025
AO: The Fort
Q: Keith Crockett
PAX: 12 +1 FNG Keith Crockett, Doughboy, Headspin, JWOW, Kaiser, MP, Stang, Super, Suplex

WARMUP:
SSH
Windmill
Cherry Pickers
Imperial Walkers
Hillbilly Walkers
Peter Parker’s
Broga
THE THANG:
Motivators
Mucho Chesto - 10X run around WEP, repeat
Standard Merkins, Wide arm, diamond, Left offset, Right offset
Relay race - as teams race, other members hold plank position. Loser does 3 Kraken burpees, winner 3 standard burpees. We did this 3X, last time MOT was bear crawl.
Rock carry DORA - partner up. Partner 1 starts walking around WEP with heavy rock. Partner 2 does 10x curls, OH press, goblet squats. 2 runs to 1, switch rocks and switch exercises. Go back to Amphitheater.
Hardest 1/8 mile - burpee board jumps, bear crawl, lunge walk, run