Backblast! Casey Kasem Dominates The Workout (fina

WARMUP:
- Windmills
- Cherry Pickers
- Imperial Walkers
- Hillbilly Walkers
- Calf Raises
- Mosey to amphitheater sidewalk for The Thang

THE THANG:
- Travel to playground (ironically stolen from The Pirate)
- Begin with 5 squats then mosey to 2nd tree on the left-hand side of sidewalk --> 5 squats
- Mosey back to 1st tree --> 3 merkins
- Mosey to 3rd tree --> 5 squats
- Mosey back to 2nd tree --> 3 merkins
- You get the idea. The intent is to execute in drill-like fashion and demonstrate organized chaos to every man that's at WEP and compel them to join F3.

UPDATE: this strategy was not successful

- Playground yoga stretch
- Down Dog
- Walk it out
- Up Dog
- Down Dog

- Bring right foot to right hand and reach arms to the sky - chest forward - Warrior I
- Turn torso to the left (head forward) and extend arms outward - Warrior II
- Front (right) arm reaches up and back while back arm rests on back leg - Peaceful Warrior
- Hands to the ground - Runners Lunge
- Right arm to the sky - Side Angle Stretch
- Hands to the ground - Runners Lunge
- Right foot to the back - Down Dog

- Repeat moves by bringing left foot to left hand…

It should be noted that at this point the workout became, shall we say, more spontaneous.

- Continued traveling via squats and merkins, then switched to HIIT at a couple of bench swings:
- 10 merkins
- 20 shoulder taps
- 20 squats

- It became apparent an audible was in order so at the next swing we did 15 Moroccan Nightclubs and 25 shoulder presses.

- Repeat Nightclubs and presses at next swing, then lunge-walked to the last swing before the fence halted our tour around WEP.

- Mosey to small pavilion and did some Curb Alperts, dips, and more Nightclubs and presses.

- Mosey to flag for Mary

MARY: Freddie Mercuries, Hello Dollies, Rosalitas, Big Boys/LBC

ANNOUNCEMENTS: Golf tournament, HIM Camp, and BBQ, Beans, Banana Pudding, Bourbon, & Bonsai
COT: closing prayer