backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts
SOUL TO SOLE · JUN 13, 2024
Backblast! Long Ducks story time
WARMUP: THE THANG: 3.5 miles MARY: ANNOUNCEMENTS: HIM camp, newsletter COT:
SOUL TO SOLE · JUN 6, 2024
Backblast! Operation Overlord
WARMUP: SSH, IW, MNC THE THANG: A ruck workout honoring those who fought and died Sept 6th, 1944 on the beaches of Normandy. "Operation Overlord" Phase 1 - Run Ruck with ruck + sandbag 1944 meters Phase 2 - 60 bent-over…
SOUL TO SOLE · MAY 30, 2024
Backblast! One Eyed Willy vs Cyclops
Disclaimer Provided WARMUP: None THE THANG: Rucked two by two towards WEP to asses future layouts of the sidewalks. At the theater of WEP the following movements were carried in cadence for 10 reps each. SSH HILLBILLY…
SOUL TO SOLE · MAY 23, 2024
Backblast! More Than A Few Miles
We had 5 PAX, 5 Rucks and 4 Sandbags (allowed for 1 man to rotate in/out). WARMUP: Not really. THE THANG: Transport all the gear to the circle in the NE corner of Kingsley. Rucks only - lunge walk around the circle…
SOUL TO SOLE · MAY 16, 2024
Backblast! 6 Clean Shaven Men & Bearded Fellow
VQ?: No WARMUP: None, Disclaimer given THE THANG: We rucked towards Veterans Park to do a quality check on the Minnow Pond. 3.44 Miles MARY: None she was absent ANNOUNCEMENTS: Cannoli Run, Read Your newsletter, the…
SOUL TO SOLE · MAY 9, 2024
Backblast! Ruckn in da Rain
Rucked to FMHS with 2 pain stations in between. Squats, Merkins, Lunges, Curls, Pulls. 3 miles completed
SOUL TO SOLE · MAY 2, 2024
Backblast! Laps Around Kingsley
WARMUP: None… Forgot the Disclaimer too for what it’s worth… THE THANG: Laps around Kingsley stopping at the backside corners for 10 - Curls 10 - Overhead Presses 10 - Overhead Squats And 10 - Bent Over Rows 10 …
SOUL TO SOLE · APR 25, 2024
Backblast! What for?
WARMUP: THE THANG: 3.25mi: Panera up Munn road to FMHS main office, back with a loop around LPL and Founders MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · APR 18, 2024
Backblast! Man Up
WARMUP: THE THANG: Ruck from Kingsley toward WEP, make a right on Jackson Street and follow all the way down to Harris Street, take Harris Street to Munn Road and make a right, follow Munn Road all the way back to RT…
SOUL TO SOLE · APR 11, 2024
Backblast! Snoop a loop
WARMUP: IC exercises and stretches THE THANG: Kingsley loops with stops every quarter mile for two exercises done IC or OYO MARY: no time ANNOUNCEMENTS: rock hill 10 year, jaeger, amrap for autism COT: prayers and…
SOUL TO SOLE · APR 4, 2024
Backblast! 2 by 2 Went Marching On
WARMUP: Disclaimer Given, Rucks Checked, and Safety Third ! THE THANG: 3.25 Miles to the WEP and Back ! MARY: She was missed ! ANNOUNCEMENTS: Read Your News Letter !!! COT: Pray for our M's and 2.0's
SOUL TO SOLE · MAR 28, 2024
Backblast! Thankfull for F3TheFort
WARMUP: Rucks on! Carry 40lb Sandbags across Hwy 160 towards the Old Bilo/LPL Property ! Shared Disclaimer and Warmed up with the following movements: 10 reps per movement Cherry Pickerks Morrocan NightClubs Hillbilly…
SOUL TO SOLE · MAR 21, 2024
Backblast! Let's get those 3 miles
A little over three miles were enjoyed. We started at exactly 5 with a thorough disclaimer from YHC. Destination The Coach's Box to see the PAX in action under the leadership of new site Q there. Lots of cars were…
SOUL TO SOLE · MAR 14, 2024
Backblast! And we’re walking…
Conversating with heavy backpacks to WEP and back.
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
SOUL TO SOLE · FEB 15, 2024
Backblast! Late again!
Started at exactly 5 AM with a proper disclaimer, YHC style. Yes, we warmed up, with, Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers We started with the miler around…
SOUL TO SOLE · FEB 8, 2024
Kingsley Parade
Slackblast: Kingsley Parade DATE: 2024-02-08 AO: ao-soul-to-sole Q: Airborne PAX: Sugarbug Sprocket Cornerstone Triple Lindy Duck Dynasty FNGs: 0 COUNT: 6 WARMUP: THE THANG: Rucked on the Kingsley property, stopping…
SOUL TO SOLE · FEB 1, 2024
Circling Cicadas Truck
Slackblast: Circling Cicadas Truck DATE: 2024-02-01 AO: ao-soul-to-sole Q: Band Camp PAX: Sofrito Sprocket Duck Dynasty Cicada FNGs: 0 COUNT: 5 YHC’s first ruck Q ever. Thanks to Esso for letting me borrow his ruck…
SOUL TO SOLE · JAN 25, 2024
Sofrito’s Band of Brothers
Slackblast: Sofrito’s Band of Brothers DATE: 2024-01-25 AO: ao-soul-to-sole Q: Sofrito PAX: Cornerstone Bonsai Duck Dynasty Triple Lindy FNGs: 0 COUNT: 5 WARMUP: Disclaimers and Ruck On! THE THANG: Rucked about 3.5…
SOUL TO SOLE · JAN 18, 2024
Tobacco Plantation Tour
Slackblast: Tobacco Plantation Tour DATE: 2024-01-18 AO: ao-soul-to-sole Q: Cohiba PAX: Sofrito Cornerstone Sprocket Duck Dynasty FNGs: 0 COUNT: 5 WARMUP: None THE THANG: Started rucking after reminder of the disclosure…
SOUL TO SOLE · JAN 11, 2024
Feeding the Soul
Slackblast: Feeding the Soul DATE: 2024-01-11 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sofrito Duck Dynasty NakedAndAfraid Cornerstone Slow Jams Half Shell FNGs: 0 COUNT: 7 WARMUP: Intro, disclaimer and we started…
SOUL TO SOLE · JAN 4, 2024
Dean Sibrans
Slackblast: Dean Sibrans DATE: 2024-01-04 AO: ao-soul-to-sole Q: Slash PAX: Airborne Sofrito Cornerstone NakedAndAfraid FNGs: 0 COUNT: 5 Did a ruck from Kingsley to Macray’s house near WEP. Stopped along the way for…
SOUL TO SOLE · DEC 28, 2023
Old Kingsley
Slackblast: Old Kingsley DATE: 2023-12-28 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito decibelf3 Cornerstone Sugarbug FNGs: 0 COUNT: 5 WARMUP: THE THANG: 100 Wall Step Ups with Ruck on 100 Erkins with ruck on We rucked…