SOUL TO SOLE · THU FEB 8

Kingsley Parade

When: Thursday, February 8, 2024
AO: Soul to Sole
Q: Airborne
PAX: 6 Airborne, Duck Dynasty, Jeremy Holt -, Sprocket, Sugarbug, Triple Lindy

Slackblast:
Kingsley Parade
DATE: 2024-02-08
AO: ao-soul-to-sole
Q: Airborne
PAX: Sugarbug Sprocket Cornerstone Triple Lindy Duck Dynasty
FNGs: 0
COUNT: 6
WARMUP:
THE THANG: Rucked on the Kingsley property, stopping approximately every 1/2 mile and performing a series of exercises. Squats, Swings, Curls, OHP, and step ups at the amphitheater. Roughly 2.8 miles rucked. Closed out the workout with the hip exercise in cadence.
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer