backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
278 backblasts
SNAKE PIT · JAN 24, 2024
The Murph-ish?
Slackblast: The Murph-ish? DATE: 2024-01-24 AO: ao-snake-pit Q: Beaker PAX: Spectre Dojo Clickbait, Tomb Raider FNGs: 0 COUNT: 5 WARMUP: 2.25 mi pre-run THE THANG: 50KB Swings 100 KB Pullovers 200 Merkins (100 with each…
SNAKE PIT · JAN 17, 2024
Coors lite box of pain
Slackblast: Coors lite box of pain DATE: 2024-01-17 AO: ao-snake-pit Q: Birdcage PAX: Beaker FNGs: 0 COUNT: 2 WARMUP: Whatever Bushwood did THE THANG: The Coors lite box of pain. MARY: none ANNOUNCEMENTS: COT:
SNAKE PIT · JAN 3, 2024
Birdcage's Ladder
Slackblast: Birdcage's Ladder DATE: 2024-01-03 AO: ao-snake-pit Q: Sasquatch PAX: Beaker Spectre Sugarbug 3D FNGs: 0 COUNT: 5 WARMUP: SSH, squat, dynamic plank warm-up with upward<>downward dogs, high plank and…
SNAKE PIT · FEB 8, 2023
The Finale
Slackblast: The Finale DATE: 2023-02-08 AO: ao-snake-pit Q: Beaker PAX: Slash 3D Sugarbug FNGs: 0 COUNT: 4 WARMUP: None THE THANG: WEINKE: Use parking rows as pain stations 11 Reps Each Stop Method of Travel Rounds 1…
SNAKE PIT · FEB 1, 2023
Tallawah Preview
Slackblast: Tallawah Preview DATE: 2023-02-01 AO: ao-snake-pit Q: Beaker PAX: 3D Sugarbug Pitfall Cohiba, Bounty Hunter FNGs: 0 COUNT: 6 WARMUP: SSH x 10 Low Slow Goblet Squats x 10 KB swings x 15 THE THANG: AMRAP in 15…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
SNAKE PIT · JAN 11, 2023
Coor’s Light Board of Pain
Slackblast: Coor’s Light Board of Pain DATE: 2023-01-11 AO: ao-snake-pit Q: Birdcage PAX: Beaker Cohiba Sugarbug, Sherlock, Smokey FNGs: 0 COUNT: 6 WARMUP: Slight mosey Moroccan Night Clubs Merkins THE THANG: Coors…
SNAKE PIT · JAN 4, 2023
Pace Yourself
Slackblast: Pace Yourself DATE: 2023-01-04 AO: ao-snake-pit Q: Beaker PAX: 3D Cyclops Cohiba Sasquatch Sugarbug FNGs: 0 COUNT: 6 WARMUP: Halo’s x7 each direction A windmill style warmup. Holding the bell in a snatch…
SNAKE PIT · DEC 21, 2022
About 10.5 Days of Christmas…
Slackblast: About 10.5 Days of Christmas… DATE: 2022-12-21 AO: ao-snake-pit Q: Sugarbug PAX: Beaker Band Camp FNGs: 0 COUNT: 3 WARMUP: Did some SSH, Windmill, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers……
SNAKE PIT · DEC 14, 2022
How do you say ISI?
Slackblast: How do you say ISI? DATE: 2022-12-14 AO: ao-snake-pit Q: Kermit PAX: Band Camp birdcage_f3 Beaker Happy Hour FNGs: 0 COUNT: 5 WARMUP: 1 lap 25 SSH IC 10 Windmills IC 14 LSS IC 15 MNC IC (or 19, who’s…
SNAKE PIT · DEC 7, 2022
Birthday Beakdown
Slackblast: Birthday Beakdown DATE: 2022-12-07 AO: ao-snake-pit Q: Beaker PAX: Sasquatch Drop Thrill Poppins Shady 3D Double D FNGs: 0 COUNT: 7 WARMUP: 31 SSH in Cadence 14 KB Halos (7 each direction) 12 KB swings OYO…
SNAKE PIT · NOV 30, 2022
Snake in the Forest
Slackblast: Snake in the Forest DATE: 2022-11-30 AO: ao-snake-pit Q: Band Camp PAX: 3D Cyclops FNGs: 0 COUNT: 3 A quick warm up....Then a lot of carrying to start off. We headed off campus towards Forest Creek Middle…
SNAKE PIT · NOV 16, 2022
Birds Gone Wild
Slackblast: Birds Gone Wild DATE: 2022-11-16 AO: ao-snake-pit Q: JWOW PAX: birdcage_f3 Band Camp 3D FNGs: 0 COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · NOV 9, 2022
Slackblast:
Slackblast: Kettlebell Tabata Emo Beatdown DATE: 2022-11-09 AO: ao-snake-pit Q: Cubbie PAX: 3D Sugarbug birdcage_f3 Drop Thrill Boogie Down, Sherlock FNGs: 0 COUNT: 6 WARMUP: SSH Imperial walker LBC Moroccan Night Clubs…
SNAKE PIT · NOV 2, 2022
Tomahawk Test again?
Slackblast: Tomahawk Test again? DATE: 2022-11-02 AO: ao-snake-pit Q: 3D PAX: birdcage_f3 Vuvuzela Sasquatch Beaker NakedAndAfraid, Ringer FNGs: 0 COUNT: 7 Cohiba: Does Tomahawk Test mean you didn’t have a Q signed…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
SNAKE PIT · OCT 23, 2022
Freeze warning
Slackblast: Freeze warning DATE: 2022-10-23 AO: ao-snake-pit Q: Cyclops PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul FNGs: 0 COUNT: 7 WARMUP: A jog down the hill for some COP. Tesh was shirtless. THE THANG: after running…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
SNAKE PIT · SEP 21, 2022
Deadly DORA
WARMUP: SHH, Imperial Walkers, windmills, cherry pickers, Moroccan Nightclubs, arm circles THE THANG: 5 Manmakers just to get the mind right! Kettle Bell DORA with a partner. 100 KB Swings (combined count) partner is…
SNAKE PIT · SEP 14, 2022
Ad Hoc, but not when it comes from me
WARMUP: N/A THE THANG: Curls, Rows, overhead press, tricep extensions in exercise per row the last number of the parking spot was the reps. Finished the parking lot then took a lap for the 2nd half in which we made it…
SNAKE PIT · SEP 7, 2022
Only 2 man enough for the Tomahawk Test
WARMUP: some stuff THE THANG: Tomahawk Test MARY: ANNOUNCEMENTS: COT: