backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
242 backblasts
DAWN PATROL · OCT 29, 2024
Backblast! Sunrise Inspiration
THE THANG: Rucked DT FM and FMGC Slack is giving me fits so this is all I'll get entered COT: yes or course!
DAWN PATROL · OCT 24, 2024
Backblast! Shaking off the Q Dust
WARMUP: Mosey to Sunbelt parking lot for: Merkins (30), Side Straddle Hop (15), Windmill (10), Imperial Walker (10), Hillbilly Walker (10), then cross the parking lot with Lunge Walks, Standing Jumps, and more Lunge…
DAWN PATROL · OCT 22, 2024
Backblast! We Need a Partner for the Climb
WARMUP: None needed! THE THANG: we rucked stairways and did 20 Squats and 20 Merkins at each one. MARY: ANNOUNCEMENTS: COT: yes!
DAWN PATROL · OCT 17, 2024
Backblast! Deck of cards
Was a brisk and chilly morning but did not take long to warm up with the deck of cards! WARMUP: Run around Kingsley stopping for SSH 3x. THE THANG: deck of cards. Spade: squat, diamond: merkin, hearts: LBC, Club…
DAWN PATROL · OCT 15, 2024
Backblast! Misery loves company
YHC was pleased to be asked to Q at Dawn Patrol for a variety of reasons. DP is a disruption to the status quo that is the Fort. While simple in its disruption, it is no less impactful for the Pax. It’s also a call to…
DAWN PATROL · OCT 10, 2024
Backblast! Buckets returned to DP
Great to meet UGA and Dogleg this morning and we traced through Kingsley to find strategically placed buckets of pain. At each bucket a pax picked a ticket of pain to execute. Then it was a mosey to the next bucket…
DAWN PATROL · OCT 8, 2024
Backblast! Can't Walk Away From Ego
WARMUP: The walk from the car to launch point THE THANG: Wandering ruck around FM discussing ego, our response when it's triggered by others, and who/what is helping us through current period of flux. Grateful to have…
DAWN PATROL · SEP 26, 2024
Backblast! Runnin’ In The Rain & We Feel No Pain!
WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog, Honeymooner, Imperial Squat Walkers, Left over Right, Pideon Stretch, THE THANG: Derkins, Dips & Step Ups Rinse & Repeat 3X, Mosey to main parking lot, 11s-Bomb Jacks &…
DAWN PATROL · SEP 24, 2024
Backblast! Fellowshp Out And Back Ruck
2.6 miles, almost to the end of Ballard. Great convo and fellowship.
DAWN PATROL · SEP 19, 2024
Backblast! Army of one
3.86 miles Every half mile 5 burpees 10 squats 15 merkins 20 LBCs
DAWN PATROL · SEP 17, 2024
Backblast! Ruck crushers
3 crushed a downtown route with heavy rucks.
DAWN PATROL · SEP 12, 2024
Backblast! Tabata Run
WARMUP: SSH, HW, IW, Quick Stretch THE THANG: Ran to 2.22 miles, stopped every ~0.5 miles, and did a series of exercises. 4 different exercises , each for 45 secs ARAP with a 10s break between each exercise. We did 4…
DAWN PATROL · SEP 10, 2024
Backblast! Neighborhood Ruck
WARMUP: THE THANG: Vet Park-> left on Jackson ->left on Harris->left on Spratt-> Vet park MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · SEP 5, 2024
Backblast! Take the Stairs
Perfect morning and a great start to the day to have Dojo post. Twice this week. WARMUP: short run and COP with merkins, imperial walkers, LBC, squat, mountain climbers and yoga. THE THANG: - triple set of lunge walks…
DAWN PATROL · SEP 3, 2024
Backblast! Hey look, stairs!
WARMUP: mumbled about the route THE THANG: Rucked past the ghost of an AO Thursday past, Footloose. Then went searching for stairs to snake and climb. MARY: 10 squats, 10 flutters ANNOUNCEMENTS: Good Stuff. Get there…
DAWN PATROL · AUG 29, 2024
Backblast! Leadership Isn't Easy and That's Why F3
WARMUP: some chatter about morning mental state, college kid stress, and a weird smell in Kingsley. Then we launched. THE THANG: A lap around Kingsley for 1 mile 11s of Derkins and Dips A lap around Kingsley for mile 2…
DAWN PATROL · AUG 27, 2024
Backblast! Merryweather Farms Route
WARMUP: THE THANG: Rucked from Veteran's Park down to Harris Street Park looped around through Creekside, back through Harris Street Park took the path to WEP, and back to Veterans Park. 2.9-mile loop MARY…
DAWN PATROL · AUG 22, 2024
Backblast! Duo Accumulatoro
WARMUP: Mosey down the road. At a random corner, a little warm-up: - SSH - Windmills - bit-o-stretching THE THANG: Mosey to very back of Lash parking lot to find a cone. Pax to run across back of the lot, stopping at…
DAWN PATROL · AUG 20, 2024
Backblast! Ruck around the block
Rucked 2.4 miles. Vet Park-> left on Jackson ->left on Harris->left on Spratt-> Vet park
DAWN PATROL · AUG 15, 2024
Backblast! Deck of cards
THE THANG: Deck of death (cards). 4 suits. The suits were merkin, LBC, Squat and burpees. 104 reps per. We got several flushes. They were “the hate”. But hated so good! COT: mental health
DAWN PATROL · AUG 13, 2024
Backblast! Burpees disruption
WARMUP: Birthday cupcakes from Harry Cary THE THANG: Rucked Whiteville Park hood with a stop every 5 mins for burpees. ANNOUNCEMENTS: Tortoise & Hare COT: Yes, 5th core principle
DAWN PATROL · AUG 8, 2024
Backblast! When the Storms Come
WARMUP: a pre-workout chat with two FM cops sheltering from the storm THE THANG: We roamed Kingsley in the windy rain thrown at us by the remnants of Hurricane Debby. Multiple laps around the development including a few…
DAWN PATROL · AUG 6, 2024
Backblast! back to school special
WARMUP: some mumblechatter THE THANG: ruckers - 2ish mile loop down to WEP and on the trail to Harris St Park and back towards Printshop and back to Veterans Runners - 4.5 mile loop through main street into zipperland…
DAWN PATROL · AUG 1, 2024
Backblast! Dawn Patrol
WARMUP: Warm up: SSH, IW, squat, windmill, MC, stretch THE THANG: - [ ] Pearls on a string. Merkin, squat, LBC - [ ] Bear crawl/crawl bear - [ ] Lunge walk forward/backward - [ ] Mary ANNOUNCEMENTS: COT: