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DAWN PATROL · THU AUG 1
Backblast! Dawn Patrol
- When
- Thursday, August 1, 2024
- AO
- Dawn Patrol
- Q
- Jekyll
- PAX
- 5 Jekyll, Dojo, Double D, Old Bay, The Pirate
WARMUP: Warm up: SSH, IW, squat, windmill, MC, stretch
THE THANG:
- [ ] Pearls on a string. Merkin, squat, LBC
- [ ] Bear crawl/crawl bear
- [ ] Lunge walk forward/backward
- [ ] Mary
ANNOUNCEMENTS:
COT: