DAWN PATROL · THU OCT 17

Backblast! Deck of cards

When: Thursday, October 17, 2024
AO: Dawn Patrol
Q: Jekyll
PAX: 3 Jekyll, Minuteman, Old Bay

Was a brisk and chilly morning but did not take long to warm up with the deck of cards!
WARMUP: Run around Kingsley stopping for SSH 3x.
THE THANG: deck of cards. Spade: squat, diamond: merkin, hearts: LBC, Club: burpee. Ace:1, face cards: 10. Total of 66 reps for each. Once finished we did a dip and derkin series. Then a box jump and step up series.
MARY: around the horn style.
ANNOUNCEMENTS: Christmas party and newsletter
COT: Praises for marriages, grandchildren and health.