DAWN PATROL · THU SEP 12

Backblast! Tabata Run

When: Thursday, September 12, 2024
AO: Dawn Patrol
Q: Sprocket
PAX: 3 Sprocket, Boogie Down, Old Bay

WARMUP: SSH, HW, IW, Quick Stretch
THE THANG: Ran to 2.22 miles, stopped every ~0.5 miles, and did a series of exercises. 4 different exercises , each for 45 secs ARAP with a 10s break between each exercise. We did 4 rounds around the Kingslet property.
MARY: no time
ANNOUNCEMENTS:
COT: Closed in prayer