DAWN PATROL · TUE AUG 13

Backblast! Burpees disruption

When: Tuesday, August 13, 2024
AO: Dawn Patrol
Q: Double D
PAX: 4 Double D, Jekyll, Poppins, Suplex

WARMUP: Birthday cupcakes from Harry Cary
THE THANG: Rucked Whiteville Park hood with a stop every 5 mins for burpees.
ANNOUNCEMENTS: Tortoise & Hare
COT: Yes, 5th core principle