backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
198 backblasts
CURRAHEE · MAY 23, 2023
Heart Attack Hill with Sandbags
Slackblast: Heart Attack Hill with Sandbags DATE: 2023-05-23 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: Solo decibelf3 Sprocket Mainframe Sofrito FNGs: 0 COUNT: 6 WARMUP: None THE THANG: Each person carried a ruck +…
CURRAHEE · MAY 16, 2023
I wanted miles so that what they all got
Slackblast: I wanted miles so that what they all got DATE: 2023-05-16 AO: ao-currahee Q: Sugarbug PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest FNGs: 0 COUNT: 7 WARMUP: Put on your Ruck THE THANG: I…
CURRAHEE · MAY 9, 2023
War with Deck of Cards
Slackblast: War with Deck of Cards DATE: 2023-05-09 AO: ao-currahee Q: Divac PAX: decibelf3 Mainframe Sprocket, Falcon Crest FNGs: 0 COUNT: 5 WARMUP: Jog around the parking lot, SSH, Windmills, Imp Walker THE THANG: 3…
CURRAHEE · MAY 2, 2023
Fab 4
Slackblast: Fab 4 DATE: 2023-05-02 AO: ao-currahee Q: Mainframe PAX: Sofrito Tinsel decibelf3 FNGs: 0 COUNT: 4 Ruck a warm up lap around field stopping to do some Imperial Walkers, Squats, Merkins, and Mountain…
CURRAHEE · APR 25, 2023
Currahee is the hardest AO in The Fort and we're going to prove it!
Slackblast: Currahee is the hardest AO in The Fort and we're going to prove it! DATE: 2023-04-25 AO: ao-currahee Q: Battle Bot PAX: Short Sale Sofrito FunHouse Poppins Mark Nestel Tinsel Fire Marshall Bill decibelf3…
CURRAHEE · APR 18, 2023
Slackblast:
Slackblast: Carrying a Burden DATE: 2023-04-18 AO: ao-currahee Q: Olaf PAX: Mainframe decibelf3 Sprocket, Falcon Crest FNGs: 0 COUNT: 5 WARMUP: Windmill, Hula hoops, Hoops hula, Low slow squats THE THANG: Pick your…
CURRAHEE · APR 11, 2023
Slackblast:
Slackblast: Detective Mike Doty WOD DATE: 2023-04-11 AO: ao-currahee Q: Spider-Man PAX: Maximus Sofrito Mainframe Divac Sprocket FNGs: 0 COUNT: 6 WARMUP: - Mosey around the big loop in front of the school - Windmill X10…
CURRAHEE · APR 4, 2023
Slackblast:
Slackblast: Heart attack hill with 40-55# rucks DATE: 2023-04-04 AO: ao-currahee Q: Tinsel PAX: Sofrito Divac Sprocket decibelf3 FNGs: 0 COUNT: 5 We ventured out to conquer the infamous Heart attach hill in Tega Cay…
CURRAHEE · MAR 28, 2023
Hodgepodge of WODs
Slackblast: Hodgepodge of WODs DATE: 2023-03-28 AO: ao-currahee Q: Sprocket PAX: Sofrito Mainframe Tinsel Divac FNGs: 0 COUNT: 5 WARMUP: SSH, Arm Circles, Jogged a lap around the parking lot THE THANG: Hold Ruck…
CURRAHEE · MAR 21, 2023
21Mar2023 - Currahee
Slackblast: 21Mar2023 - Currahee DATE: 2023-03-21 AO: ao-currahee Q: darkhelmet PAX: Divac decibelf3 Maximus Sprocket FNGs: 0 COUNT: 5 WARMUP: - Jog a lap with dynamic stretching - Normal stretches (i.e. windmills…
CURRAHEE · MAR 14, 2023
Slackblast:
Slackblast: 46th Birthday celebration with plenty of sandbags DATE: 2023-03-14 AO: ao-currahee Q: Tinsel PAX: Sprocket Divac Olaf Spider-Man Maximus Rolloff Mainframe Kaiser decibelf3 FNGs: 0 COUNT: 10 WARMUP: 300 yd…
CURRAHEE · FEB 21, 2023
Moderately Rucking
Slackblast: Moderately Rucking DATE: 2023-02-21 AO: ao-currahee Q: Badlands PAX: Divac Duck Dynasty Grassy Knoll FNGs: 0 COUNT: 4 Messaged Divac Monday to let him know the black diamond workout was gonna have to wait…
CURRAHEE · FEB 14, 2023
Valentine’s Day at Currahee
Slackblast: Valentine’s Day at Currahee DATE: 2023-02-14 AO: ao-currahee Q: Skipper PAX: Divac Kaiser Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: - LSS - Windmills - Cherry Pickers - Merkins - Plank - Down Dog - Up Dog…
CURRAHEE · FEB 7, 2023
Happy birthday Currahee. Now get to work!
Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear…
CURRAHEE · JAN 31, 2023
Expected Pain & Unexpected Fellowship
Slackblast: Expected Pain & Unexpected Fellowship DATE: 2023-01-31 AO: ao-currahee Q: Divac PAX: Sprocket, Falcon Crest FNGs: 0 COUNT: 3 WARMUP: Nope THE THANG: 3.5 miles with heavy weight MARY: Nope ANNOUNCEMENTS…
CURRAHEE · JAN 24, 2023
First BOP of 2023
Slackblast: First BOP of 2023 DATE: 2023-01-24 AO: ao-currahee Q: Punch List PAX: Divac decibelf3, Solo FNGs: 0 COUNT: 4 Warm Up Brisk lap around the soccer field. Weinke Ruck BOP Set distance of 20 yards between two…
CURRAHEE · JAN 17, 2023
Currahee - Sapper Style
Slackblast: Currahee - Sapper Style DATE: 2023-01-17 AO: ao-currahee Q: Divac PAX: Olaf Mainframe Tsunami, Blanca FNGs: 0 COUNT: 5 YHC's brother in law (F3 Blanca) recently graduated Sapper school for US Army and is…
CURRAHEE · JAN 10, 2023
Stupid face cards!
Slackblast: Stupid face cards! DATE: 2023-01-10 AO: ao-currahee Q: Shady PAX: decibelf3 Divac Esso Sprocket FNGs: 0 COUNT: 5 WARMUP: quick mosey around parking lot, SSH, windmills, squats, merkins, up and down dogs…
CURRAHEE · JAN 3, 2023
Slackblast:
Slackblast: exercise roulette at currahee DATE: 2023-01-03 AO: ao-currahee Q: Olaf PAX: Sugarbug Mainframe Sasquatch Badlands Sprocket FNGs: 0 COUNT: 6 WARMUP: SSH and some merkins THE THANG: everyone got a coupon…
CURRAHEE · DEC 27, 2022
Road less traveled
Slackblast: Road less traveled DATE: 2022-12-27 AO: ao-currahee Q: fishstix PAX: Sugarbug FNGs: 0 COUNT: 2 3.2 miles rucked across the street near the water tower to the new neighborhood. Took a connecting road (still…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
CURRAHEE · DEC 13, 2022
Tega Cay Loop
Slackblast: Tega Cay Loop DATE: 2022-12-13 AO: ao-currahee Q: JWOW PAX: Mainframe FNGs: 0 COUNT: 2 4 mile ruck loop with high quality 2nd F. - JWow
CURRAHEE · DEC 6, 2022
ACT Right
Slackblast: ACT Right DATE: 2022-12-06 AO: ao-currahee Q: Italian Job PAX: Maximus Spider-Man Divac FNGs: 0 COUNT: 4 It was a privilege to spend an hour under ruck with three HIM this morning. Conditions were fair (45…
CURRAHEE · NOV 29, 2022
Late Q, late backblast
Slackblast: Late Q, late backblast DATE: 2022-11-29 AO: ao-currahee Q: Mainframe PAX: Divac decibelf3 rsfairchild FNGs: 0 COUNT: 4 One of the worst feelings is rolling over and seeing the clock say 5:10 and you're…