backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
321 backblasts
COLOSSEUM · APR 1, 2025
Backblast! I can’t feel my legs
WARMUP: - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 10 Imperial walkers - 10 Hillbilly walkers Mosey, stop at benches and do irkins, mosey, stop by basketball court, low slow squats, mosey to wall…
COLOSSEUM · MAR 25, 2025
Backblast! Badly Broken Chicken Dance
WARMUP: 12 SSH 12 CASBAH #2s 12 Walking Jacks THE THANG: Mosey to the rocks- Grab your rock and OJ to the light pole and back 1 Burpee Grab your rock and OJ to the light pole and back 2 Burpees Grab your rock and OJ to…
COLOSSEUM · MAR 18, 2025
Backblast! Go as fast as you want
WARMUP: Long Mosey, then the usual: 20 SSH IC 10 LSS IC 10 Cherry Pickers IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: To the Light Pole$! PAX were encouraged to go as hard/fast as they…
COLOSSEUM · MAR 11, 2025
Backblast! No show, No problem
WARMUP: Pusher took the lead, exercise was called, 5 burpees, exercise was called, 4 burpees, exercise called, 3 burpees, exercise called, 2 burpees, exercise called, 1 burpees THE THANG: cardboard roulette from the…
COLOSSEUM · MAR 4, 2025
Backblast! Gloom 3: Return of Fusion
WARMUP: We did THE THANG: We ran to the back of the school and got rocks and carried them around, and then we jumped over walls and stuff. MARY: No chicks. ANNOUNCEMENTS: Read your newsletter. COT: The 5th Core…
COLOSSEUM · FEB 27, 2025
Backblast! Sprints, light poles and burpees
WARMUP: mosey to the far parking lot at the end of the school. Exercises in cadence included: SSH Merkins Low slow squats People’s chair with Moroccan night clubs Hillbilly walkers Imperial walkers Windmills Produce…
COLOSSEUM · FEB 18, 2025
Backblast! Look at that Hill
Ran around lots of string of pearls. Tried to climb every hill possible in a reverse bear crawl Worked a good deal on side lunges, and moving around with ease, finished with a Jack Webb that the brothers tried to skip…
COLOSSEUM · FEB 11, 2025
Backblast! Little push, little pull
WARMUP: Light rain was in the forecast and it was cold…so going to chalk those factors to the low numbers but Barkley and Farmers were not deterred. We did a quick lap by the elementary school along with the following…
COLOSSEUM · FEB 4, 2025
Backblast! 0 burpees
WARMUP: SSH, windmill, low slow squats, butt kickers, high knees, soccer hips THE THANG: Perform an exercise at a column, then move down two columns and perform the next. Repeat this twice. Run back to the beginning…
COLOSSEUM · JAN 28, 2025
Backblast! Rocks and Lights
WARMUP: SSH,Freddy The Thing: 100 dips- Moved to rock Pile and overhead carried to each light and did 3 manmakers at 1st and added three at each pole- Finished with a dora MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · JAN 21, 2025
Backblast! Men in Tights
Texted Barkley last week and told him to put me in for Q sometime at Coliseum. He responded and said I need someone for next week. I gladly accepted before looking at that weeks weather forecast. Rookie mistake but we…
COLOSSEUM · JAN 14, 2025
Backblast! Light Poles all the Way
nks and prayers for the pack of three.
COLOSSEUM · JAN 7, 2025
Backblast! Under cover
WARMUP: SSH, windmills, imperial walkers THE THANG: 4 stations, 3 exercises each, 15 count first round. Leave kettle bell at end, run to start and 5 merkins at each station on the way back. Back through the stations…
COLOSSEUM · DEC 31, 2024
Backblast! Colosseum
Great workout…better fellowship
COLOSSEUM · DEC 17, 2024
Backblast! Coliseum- 12/17/2024
WARMUP: ssh,cherry pickers, windmills, shoulder taps, mountain climbers THE THANG: poles. 1st pole 1 merkin 2nd pole 2 merkins up to 10. On way back 1 burpee 2 burpee etc… Mosey to tables 10 reps of slow squats, step up…
COLOSSEUM · DEC 10, 2024
Backblast! Degenerates Only
WARMUP: Imperial walker, hillbilly walker, high knees, low slow squats THE THANG: tel:100-200-300 Big Boys, Incline merkins, Squats Bear crawl to next bench, 10 step ups, bear crawl back, after 50 reps MARY: ab burnout…
COLOSSEUM · DEC 3, 2024
Backblast! RunNur!!
WARMUP: Normal warmup THE THANG: RunNur (1 Run + 1 Nur per round): Core Run lap: 15 Flutter Kicks Nur lap: 15 Freddie Mercurys Upper Body Run lap: 15 Merkins (regular pushups) Nur lap: 10 Diamond Merkins Legs Run lap…
COLOSSEUM · NOV 19, 2024
Backblast! To the Light Pole, To The Wall
WARMUP: Short mosey, found Bonsai, did some warm uppy things THE THANG: Mosey to the half wall. Mosey to the wall: - 8 burpees at the parking spaces - Over the wall - 1 Donkey Kick - Over the wall - Continue the series…
COLOSSEUM · NOV 12, 2024
Backblast! A runner leads a bootcamp?
WARMUP: SSH IW, Cherry Picker, Down Dog, Honeymoon, Merkins, Some light Broga stretch, Mtn Climbers, Sumo Squats. THE THANG: Mosey to the back entrance. At light pole 1 30 second plank- run to light pole 2, 1 Burpee…
COLOSSEUM · NOV 5, 2024
Backblast! Halls of Pain
It was a rainy Tuesday morn and The Pax were fired up to get out of the elements, so we headed over to The Hall of Pain. Quick warmup with some Australians and a few other warming techniques and we were off. Thang: 200…
COLOSSEUM · OCT 22, 2024
Backblast! The Golden Boy
The Colosseum 10-22-24 (The Golden Boy) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches…
COLOSSEUM · OCT 8, 2024
Backblast! Break from rucking
I normally ruck on Tuesday so this was a nice change. Beautiful morning, temperatures are really great this time of year. Go time hit so quick disclaimer then yog down the main drive. Did some butt-kickers, high knees…
COLOSSEUM · OCT 1, 2024
Backblast! Dick leading dicks with a sword fight b
WARMUP: side stratal hops/mosey, cherry pickers/mosey, windmills/mosey THE THANG: Dora 100/200/300. 100 Merkins-jog/nur. 200 hillbilly squats- karyoke run. 300 lbc’s - side shuffle. Mosey w/ pax’s induced exercises…
COLOSSEUM · SEP 24, 2024
Backblast! Basketball Court sprints
QSchool type workout