backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts
BUSHWOOD · NOV 24, 2022
Slackblast:
Slackblast: Post Spartan Speed Zone Track Work DATE: 2022-11-24 AO: ao-bushwood Q: Happy Hour PAX: LTrain Hardwood Grinder Cohiba FNGs: 0 COUNT: 5 WARMUP: run to middle school track THE THANG: 3 exercises, one lap on…
BUSHWOOD · NOV 16, 2022
Forget the Spartans!
Slackblast: Forget the Spartans! DATE: 2022-11-16 AO: ao-bushwood Q: Poppins PAX: Vuvuzela Cohiba Bobber Grinder Kermit LTrain Hardwood Cyclops FNGs: 0 COUNT: 9 WARMUP: If you consider an almost 1 mi run with toy…
BUSHWOOD · NOV 9, 2022
The Forest and The Creek
Slackblast: The Forest and The Creek DATE: 2022-11-09 AO: ao-bushwood Q: Band Camp PAX: Cohiba FNGs: 0 COUNT: 2 Warmup: cause it’s the right thing to do Mosey over to explore Forest Creek Stopping to do: 5 burpees 10…
BUSHWOOD · NOV 2, 2022
Slackblast:
Slackblast: Spartan prep work DATE: 2022-11-02 AO: ao-bushwood Q: Olaf PAX: Cohiba Grinder FNGs: 0 COUNT: 3 WARMUP: mosey THE THANG: 30 burpees every half mile or so MARY: keep that core tight on them burpees or you…
BUSHWOOD · OCT 26, 2022
Tour De Campus
Slackblast: Tour De Campus DATE: 2022-10-26 AO: ao-bushwood Q: Rebel PAX: Cohiba Band Camp Cousin Eddie FNGs: 0 COUNT: 4 WARMUP: mosey to main entrance circled up for wind mill, IW, Hillbilly Walkers, merkins, Mountain…
BUSHWOOD · OCT 19, 2022
Double Booked at Bushwood
Slackblast: Double Booked at Bushwood DATE: 2022-10-19 AO: ao-bushwood Q: Punch List PAX: Cohiba OldBay FNGs: 0 COUNT: 3 COP 1:4 - 5:20 Burpees:SSH “Whoever isolates himself seeks his own desire; he breaks out against…
BUSHWOOD · OCT 12, 2022
Round and a round
Slackblast: Round and a round DATE: 2022-10-12 AO: ao-bushwood Q: Repeat PAX: Cohiba Grinder FNGs: 0 COUNT: 3 WARMUP: We started off taking a nice mosey down to the pull up bars. After a few sets of pull ups, merkins…
BUSHWOOD · OCT 5, 2022
Dealers Choice Tabata
Slackblast: Dealers Choice Tabata DATE: 2022-10-05 AO: ao-bushwood Q: Slow Jams PAX: Cohiba Happy Hour FNGs: 0 COUNT: 3 WARMUP: Mosey around the parking lot with butt kickers. 10x IC Cherry Pickers and Moroccan…
BUSHWOOD · SEP 28, 2022
The Bushwood Gamble
While I tagged the entire PAX from both AOs, the BB is only for Bushwood. WARMUP: Essentially non-existent. We ran to the bottom of the hill on the backside of the school. We then NUR'd about 75 yards back up the hill…
BUSHWOOD · SEP 21, 2022
Bitcoin's Board of Pain
WARMUP: Long Mosey to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Bear Crawl across the parking lot and back to the "Board of Pain" 3 sets each…
BUSHWOOD · SEP 14, 2022
Scheduled Q & HIM Attendance A NO SHOW
WARMUP: No one showed up to Bushwood including the scheduled Q which was going to be Kielbasa except for Cohiba. Cohiba joined Snake Pit which Bushwood merged as part of the kettlebell work by Repeat. Please review the…
BUSHWOOD · SEP 7, 2022
Bushwood Noob
WARMUP: Some of the usual THE THANG: Mosey to gate building People’s chair 5 merkin wave Mosey to band tower for some circle time Mosey back to stadium entrance for more merkins Short mosey to find KB Offset merkins…
BUSHWOOD · AUG 31, 2022
Staying on Brand
Going into todays WO I was thinking I’d hold off on the merkins and the Burpees. Unfortunately , I couldn’t help myself. While no pre-run today I did a pre-mosey with the vest and discovered all the other options that…
BUSHWOOD · AUG 24, 2022
Let Go of the Those Little Burdens
WARMUP: Dynamic Run Warmup, followed by dynamic plank warm-up with a lot of upward<>downward dog interspersed THE THANG: Each pax picked up (2) 2# weights (removed from my weight vest). Goal was to hold these for the…
BUSHWOOD · AUG 17, 2022
MISSING: Slow Jams
WARMUP: Mosey, SSH, Windmills, Merkins and Cherry Pickers THE THANG: First Set: (5) Rounds of Pull ups and Squats; Second Set: (3) Rounds of Burpees, Seal Jacks and Peter Parkers at Light Poles with 1st Round mode of…
BUSHWOOD · AUG 10, 2022
Cone O’Rama
WARMUP: Lite Run into various warmups THE THANG: Cone O’Rama 8 cones, 8 exercise movements. Repeat for rounds adding # count each round. Changes to mode of transportation each time around. MARY: Stretching- Pax agreed…
BUSHWOOD · AUG 3, 2022
Twisted Fox
WARMUP: SSHs, Windmills, Tapytaps THE THANG: Strength exercise today was a 1 hand pushup negative. Sets of 2, 3 and 4 during the coarse of the workout Anaerobic exercise was bear crawls (40 yds) followed by pullups (5)…
BUSHWOOD · JUL 27, 2022
Slackblast:
BUSHWOOD · JUL 20, 2022
Slackblast:
BUSHWOOD · JUL 13, 2022
I’m Not A Runner?
WARMUP: Slight mosey to the road leading from the Fort Mill parkway entrance to the AO. Some 21’s of SSH and IW/HW (alternating IW and HW every round of 5) 20 SSH & 1 IW 19 SSH & 2 IW … 16 SSH & 5 IW THE THANG: DORA of…
BUSHWOOD · JUL 6, 2022
1-Year Anniversary Pain Special
WARMUP: SSH, Windmills, Morrocon NC, Merkin, Hillbilly Walkers, Overhead Claps, Calf Raises, and Cherry Pickers THE THANG: Pull ups and Stations= Round 1: Group 1 @ Pull Up Bar & Group 2 doing Burpees for 2 minutes…
BUSHWOOD · JUN 29, 2022
Where’s the breeze?
WARMUP: Mosey 20 SSH IC 10 Windmills IC 10 LSS IC Yoga THE THANG: Started with 11’s - pull ups and feelings on guardrail Then went down to tennis courts where weights had been laid out at concrete bleachers. 8 stations…
BUSHWOOD · JUN 22, 2022
Warmup hanging out with the bot
WARMUP: SSH low slow squat merkins mosey down left side of school changing mode of transport at each light pole mosey nur bear crawl karaoke lunge walk stop at end of blacktop suicide runs down the length of the…
BUSHWOOD · JUN 8, 2022
What warmup
WARMUP: we ran to the back of the school…and got to work THE THANG: Cranked up some tunes and started with some Kid Rock. Quickly learned that “American Badass” would be 🌪’s new theme song. So we did the exercises…