BUSHWOOD · WED NOV 2

Slackblast:

When: Wednesday, November 2, 2022
AO: Bushwood
Q: Cadre Olaf
PAX: 3 Cadre Olaf, Cohiba, Grinder

Slackblast:
Spartan prep work
DATE: 2022-11-02
AO: ao-bushwood
Q: Olaf
PAX: Cohiba Grinder
FNGs: 0
COUNT: 3
WARMUP: mosey
THE THANG: 30 burpees every half mile or so
MARY: keep that core tight on them burpees or you will hurt your lower back. Message brought to you by @BONES
ANNOUNCEMENTS: read the newsletter
COT: prayers for marriages, those that are traveling, and patience with our kids. Make today intentional with how you want to leave your legacy.