Where’s the breeze?

WARMUP:
Mosey
20 SSH IC
10 Windmills IC
10 LSS IC
Yoga

THE THANG:
Started with 11’s - pull ups and feelings on guardrail

Then went down to tennis courts where weights had been laid out at concrete bleachers. 8 stations consisting of
45lb steps ups - 10 each leg
20 flutters
25lb Front Raises - 10 reps
20 Hello Dollys
45lb bent over rows - 10 reps
25lb squats - 20 reps
25lb curls - 10 reps
25lb - tricep ext - 10 reps

Almost finished 3 circuits before running back to COT.

On the run back, stopped at last 4 light poles for 5 Imperial squat Walkers.

MARY:
Shoulder Taps, Box Cutters and Dying Cockroaches.

ANNOUNCEMENTS: Coffeeteria this morning, convergence on the 4th, blood drive on 7/14.

COT: Stays in COT… except happy anniversary to Battle Bot and M!