backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts
BUSHWOOD · JUL 2, 2025
Backblast! Triple Lindy on Campus
WARMUP: Windmill Cherry picker Moroccan nightclub Squats Merkin Broga THE THANG: Bear crawl Indian run - fall back does 3 big boys. Around 2 islands Ab circuit LBC Freddy mercury Big boys Pickle pointers Plank Gas…
BUSHWOOD · JUN 25, 2025
Backblast! Smoke Out the Gophers…
WARMUP: WARM-UP (10 minutes) Activation Circuit (4 minutes - 40 seconds each) 1. Low Slow Squats (focus on depth and control) a. 1-2-3-1, 1-2-3-2 – 10X 1. Push-up to Downward Dog (shoulder activation) 2. Pickle Pointers…
BUSHWOOD · JUN 18, 2025
Backblast! Bear crawls and Doras
WARMUP: SSH Moroccan Nightclubs Michael Phelps Imp Walkers Abe Vigodas Cherry pickers THE THANG: 4 corner islands trip MOT: bear crawl and toy soldiers Pass around bell while doing timed workout Squats Lunges Man makers…
BUSHWOOD · JUN 11, 2025
Backblast! EMOM HELL
WARMUP: SSH, merkins, windmill, navy seal burpees THE THANG: 30 min EMOM Ascending Rep Count Mins 1-5: 5 reps Mins 6-10: 10 reps Mins 11-15: 15 reps Mins 16-20: 25 reps Mins 21+ 40 reps Exercises: (if you fail to…
BUSHWOOD · JUN 4, 2025
Backblast! Cross Pollination at Bushwood
WARMUP: IC: IW HW CP WM AST MC THE THANG: Mosey to side of AO and partner up. Catch Me If You Can to the covered walkway. Partner starts slowsying while other partner drops, 3 merkins then jailbreaks to partners and…
BUSHWOOD · MAY 28, 2025
Backblast! Audibles
WARMUP: 25 SSH IC, 5 Merkins IC, 5 Peter Parker’s IC, Downward Dog, Upward Dog THE THANG: 30 Burpees 400m run 30 Squats 400m 30 Mike Tyson’s 400m 30 sit-up get ups 400m Called a couple audibles. Dropped the rep count to…
BUSHWOOD · MAY 21, 2025
Backblast! Floater VQ
WARMUP: SSH Imp Walker Low Slow Squat THE THANG: Mosey to Jackal 20 Plank jacks 20 Mountain Climbers 5 Inch worms 10 Freddie Mercury sit up 10 Kick through 5 Inch worms Did interval bench workouts 30 seconds work 10…
BUSHWOOD · MAY 14, 2025
Backblast! Ladder with lots of Merlin’s
WARMUP: 10 overhead claps 10 Moroccan nightclubs 10 cherry pickers THE THANG: Run to each station complete the exercise at each station and return Round 1 ladder 1 - burpee 10 Merkins 10 shoulder taps 10 flutter kicks…
BUSHWOOD · MAY 7, 2025
Backblast! Bushwood Casino - Suplex dealing...
WARMUP: MOTIVATOR, Windmills, Imp.-Walkers THE THANG: :black_joker: Texas Hold ’Em Beatdown Rules Setup: - Regular deck of cards. Assign each suit to an exercise: - Hearts → Merkins Diamonds → Squats - Clubs → Big Boy…
BUSHWOOD · APR 30, 2025
Backblast! Asking for help
WARMUP: core-ish THE THANG: lots of ground to cover Mike Tyson—>bear crawls—>squats Mike Tyson—>bear crawls—>split squat Transit: Mosey—>Sprint—>walk Muscle ups Transit Triple Check (group of 3): -Sandbag over the…
BUSHWOOD · APR 23, 2025
Backblast! Squirrels and light poles
WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs THE THANG: Credit goes to Kermit for the ao-the-ballroom Q yesterday. A slight modification due to the soreness factor…
BUSHWOOD · APR 16, 2025
Backblast! AKA Birthday
WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the…
BUSHWOOD · APR 9, 2025
Backblast! SemiConservative Replication of Agility
WARMUP: (all IC) - MOTIVATOR (10), Windmills , Ch. Pickers, Merkins, Mike Tysons THE THANG: 1st Course: Resilience with Music: https://www.youtube.com/watch?v=s87ToUxZY-Q(2:45) → Plank Jacks in between Catch Phrase O'…
BUSHWOOD · APR 2, 2025
Backblast! Take me back to God’s country
WARMUP: SSH IMP WALKERS HILLBILLY WALKERS (Morgan Wallen tribute) Low slow squats Merkins Burpees (2 count) Moroccan nightclub Michael Phelps Broga THE THANG: Parking lot crawl Increase by 2 per space Merkins Squats CDD…
BUSHWOOD · MAR 26, 2025
Backblast! Truck Nuts
WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/…
BUSHWOOD · MAR 19, 2025
Backblast! Harry Carry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus
BUSHWOOD · MAR 12, 2025
Backblast! Down the Stretch
WARMUP: SSH, Cherry Picker, Mosey THE THANG: the following exercises were done in cadence with a mode of transportation between each working our way back to COT after the Mosey: Big Boy Flutter Kick Mountain Climber…
BUSHWOOD · MAR 5, 2025
Backblast! Webb of Fun
Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Downward Dog Honeymooners Runners stretch Arm Circles Moseyed down to the bottom of the hill as we started our Jack Webb Inspired workout. Thang 1 - Merkin Jax 1:4 Ratio 1…
BUSHWOOD · FEB 26, 2025
Backblast! A little light math in the morning
WARMUP: imp walkers, hillbilly walkers, shoulder taps and Peter Parkers, all in cadence 10 count motivator THE THANG: Mosey to the last row of parking spaces 3 exercises per station - flutters, American hammers, Freddy…
BUSHWOOD · FEB 19, 2025
Backblast! Merks, Derks and Dips. Oh My!
WARMUP: Circleup - SSH - Merks - Squats - Imperial Walker - OH Claps - Mosey with some slight stretching. THE THANG: StackAttack, Merkins, Derkins and Dips- stacked with Squats and Bombjaxs MARY: UNO Minute…
BUSHWOOD · FEB 12, 2025
Backblast! 3 Soggy Amigos
Disclaimer Reviewed, Second and Approved WARMUP: Mosey to the Ticket Stand In sets of 10 & 12 Reps Moroccan Night Clubs Cherry Pickers Wind Mills Hillbilly Walkers Imperial Walkers THE THANG: 4 Sets of 12 Movements for…
BUSHWOOD · FEB 5, 2025
Backblast! 25/25 at Bushwood
WARMUP: SSH Imp Walkers Moroccan Nightclubs Michael Phelps Merkins Brings THE THANG: Mosey to parking lot Bear crawls with compounding mountain climbers (2 every 2nd spot additive) and merkins (1 every 2 one spot) Dora…
BUSHWOOD · JAN 29, 2025
Backblast! The shank at Bushwood
WARMUP: Mosey down to Forest Middle, SSH, Cherry Pickers, Windmill, Moroccan Night clubs, Merkins High knees, Karaoke’s, Lunges THE THANG: 10 Merkins, 10 CDDs, 10 Plank jacks, run the hill, repeat 3x 10 Jump squats, 10…
BUSHWOOD · JAN 22, 2025
Backblast! Eastside Natty Celebration
WARMUP: mosey, SSH windmill THE THANG: group Hill Dora / lower body/ squats lunges sumo calf Mosey Setup up - 4 sets x30 Mosey Merkins Mosey Mary MARY: we gave Mary some Lovin ANNOUNCEMENTS: congrats to the Ohio State…