BUSHWOOD · WED JAN 29

Backblast! The shank at Bushwood

When: Wednesday, January 29, 2025
AO: Bushwood
Q: Rosie
PAX: 6 Rosie, Band Camp, Bobber, Goose, Hominy, The Mule

WARMUP: Mosey down to Forest Middle, SSH, Cherry Pickers, Windmill, Moroccan Night clubs, Merkins
High knees, Karaoke’s, Lunges
THE THANG: 10 Merkins, 10 CDDs, 10 Plank jacks, run the hill, repeat 3x
10 Jump squats, 10 squats, 10 calf raises, run the hill, repeat 3x
15 BBS, 15 Flutters, 15 LBCs, run the hill, repeat 3x
MARY: PAX took turns calling Mary
ANNOUNCEMENTS: Tons - Bethel, Wine dinner, CSAUP, Gremlin in Mint Hill
COT: Thankful for good dudes.