backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
14 backblasts mention “tootie”
THE RANCH · NOV 14, 2024
Backblast! Leg Day
Quick warmup on this rainy morn we did a shout out to trucker with some windmills and another shoutout to Kielbasa for some Polish Mating Dancing :man_dancing: and we were off. Headed to the car loop for some Dora…
CURRAHEE · AUG 27, 2024
Backblast! uncle visits Currahee
Was greatful for the opportunity to lead since I've been on the IR with my foot. Minimal miles were the target while still trying to improve mental toughness in the PAX. WARMUP: BOSSmen special. Super slow windmills…
CLYDESDALES · AUG 21, 2024
Backblast! Brilliant Fashion
WARMUP: No THE THANG: munn to left on Harris, left on Jackson, left on 160 and back to cot. Add in more of needed MARY: Huh ANNOUNCEMENTS: Read your newsletter COT:
CURRAHEE · AUG 6, 2024
Backblast! Hill-billies on the loose
WARMUP: disclaimer THE THANG: loop around heart attack hill with added bonus going down to the lake MARY: broga ANNOUNCEMENTS: T&H COT: prayers for families, teachers and kids
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
CURRAHEE · JUL 18, 2023
Deck of Cards
Slackblast: Deck of Cards DATE: 2023-07-18 AO: ao-currahee Q: Cheddah PAX: Tootie Mainframe Solo Sofrito Sprocket decibelf3 FNGs: 0 COUNT: 7 WARMUP: Ruck Lap THE THANG: Went through the whole deck of cards Hearts= man…
ALCATRAZ · JUL 10, 2023
1 Hr Warm-up
Slackblast: 1 Hr Warm-up DATE: 2023-07-10 AO: ao-alcatraz Q: Mark Nestel PAX: fishstix Tootie Skipper FNGs: 0 COUNT: 4 Change Order filled in for the schedule d Q. Initially, he said he would take the warm-up, but kept…
MAY 5, 2023
There will be Blood
Slackblast: There will be Blood DATE: 2023-05-05 AO: ao-the-stockade Q: Kermit PAX: Peta Tootie Half Shell JWOW Slapshot Badlands Rolloff SouptoNuts Skipper Cyclops FNGs: 0 COUNT: 11 Disclaimer attempted ... The PAX…
OCT 5, 2022
Hump Day Burpee fest
Slackblast: Hump Day Burpee fest DATE: 2022-10-05 AO: ao-pantheon Q: Cyclops PAX: Tootie Bonsai trucker 38 Special Mark Nestel fishstix, Minuteman, Decibel FNGs: 0 COUNT: 9 WARMUP: mosey to far side of soccer fields and…
THE BALLROOM · JUL 12, 2022
No discounts for the Coupons!
WARMUP: SSH, Cherry Pickers, Merkins, Imperial Walkers, LBCs THE THANG: Starfish w Bombjax at the center - 3 exercises at each of the corners. Coupons were a hit ! MARY: 5 mins at end ANNOUNCEMENTS: Blood drive, CSAUP…
JUL 7, 2022
Tree Hugger Tribute
It was muggy day in the fort for the 5 pax that took the red pill and posted to honor Tree Hugger We started with 15 SSH and 15 windmills to warm up before moseying to the band lot out back. Five Rounds of the following…
THE BALLROOM · JUN 14, 2022
Sweating on the dance floor
WARMUP: With 75 degree temps and 80% humidity, a warmup wasn’t entirely necessary. We did it anyway. - Windmills (IC) - Overhead claps (IC) - Low slow squats (IC) - This is the point when YHC started to sweat - Moroccan…
FEB 21, 2022
Rankel and RJ
Seven pax met at Honey Badger to honor two heroes and get some miles in. Disclaimer given. Began with stretches (honeymooner, downward dogs) to prep for the main event. Two pax left for a run, leaving five for the hero…