Sweating on the dance floor
- When
- Tuesday, June 14, 2022
- AO
- The Ballroom
- Q
- Skipper
- PAX
- 9 Skipper, Bitcoin, Cadre Olaf, Cheddah, Dojo, Senator Tressel, Tootie, Triple Lindy
WARMUP:
With 75 degree temps and 80% humidity, a warmup wasn’t entirely necessary. We did it anyway.
- Windmills (IC)
- Overhead claps (IC)
- Low slow squats (IC) - This is the point when YHC started to sweat
- Moroccan Nightclubs (IC)
- Peter Parker (IC)
- Parker Peter (IC)
- Downward dog
- Honeymooner
- SSH (IC)
THE THANG:
Partnered up for a DORA
- 100 CDD
- 200 Step ups
- 300 LBC
Moved over to the parking lot to spend the final 20 minutes running laps with 4 corners of pain. MOT decision left to the individual PAX…run, walk, bear crawl…all chose to run. 10 reps of an exercise at each corner.
- Merkin
- American hammer
- Squat
- Superman
ANNOUNCEMENTS:
- The Swamp moving to Golden Corral loc this Friday
- Service and donation needs at FM Care Center
- Read your newsletter
Welcome back to the gloom, Tootie!